I believe many friends are familiar withFern shootsIt is also known as "hand-shaped shoots" and "head-shaped shoots". We particularly enjoy eating them cold, with seasonings. Fern shoots have a smooth, fragrant texture, making them a delicious dish.So, fern shoots can be eaten cold, but also stir-fried. Let's take a look at the methods for making fern shoots together?

Fern shootsStir-fried meatRecipe

IngredientsPreparation

Fern shoots, oil, salt, meat, chili peppers, garlic sprouts.Chili peppersGather all ingredients.Garlic sproutsMethod steps

1. Blanch the fern shoots in boiling water to remove the hairs on the outer skin, then rinse them with clean water and cut them into segments.

2. Wash and cut the meat into pieces;

Wash and cut the garlic sprouts into segments;Wash and cut the chili peppers into segments.3. Heat oil in a pan, and when the oil is hot, add the meat and stir-fry.

4. When the meat turns color, add the chili peppers and stir-fry evenly.

5. Add the fern shoots, with an appropriate amount of salt, and stir-fry until the fern shoots are cooked through.

6. Finally, sprinkle with garlic sprouts and stir-fry briefly, then serve.

Tips

1. In fact, fern shoots can be eaten raw, so be careful not to overcook them.

2. Before cooking, blanch fern shoots in boiling water, then cool them, to remove the sticky texture and earthy flavor on the surface.

Fern shoot and ham stir-fry recipe

IngredientsFern shoots, ham, salt, sugar,

Soy sauce

AndGingerGarlic,Chicken powder.Method steps1. Wash and cut the fern shoots into segments, then blanch them in boiling water, cool them, and set aside.2. Cut the ham into pieces;

Wash and slice the ginger;

Wash and mince the garlic.

3. Heat oil in a pan, when the oil is hot, add ginger and garlic, and stir-fry until fragrant.4. Then add the ham and stir-fry until tender.5. Finally, add the appropriate amount of salt, soy sauce, and chicken powder for seasoning.

Cold fern shoot recipe

Ingredients

Fern shoots, purple pepper, garlic, soy sauce, salt, sugar,

Rice vinegar

Chicken powder, chili oil, sesame oil.

Method steps1. Wash and cut the fern shoots into segments and set aside.2. Chop the purple pepper and mash the garlic.3. Blanch the fern shoots in boiling water for about one minute, then drain and cool.4. Arrange the fern shoots in a dish and drizzle evenly with a sauce made from soy sauce, sugar, rice vinegar, salt, chicken powder, chili oil, and sesame oil.5. Sprinkle with minced garlic, and heat oil in a pan, then add the purple pepper and stir-fry until fragrant.

6. Finally, drizzle the purple pepper over the fern shoots and mix well.

1. Wash and cut the fern greens into segments.

2. Chop the purple chili peppers into small pieces and mash the garlic.

3. Boil the fern greens in boiling water for about one minute, then drain and cool.

4. Arrange the fern greens in a dish and drizzle evenly with a sauce made of soy sauce, sugar, aged vinegar, salt, chicken broth, sesame oil, and chili oil.

5. Then sprinkle with mashed garlic. Heat oil in a pan and add the purple chili peppers, sauté until fragrant.

6. Finally, drizzle the purple chili peppers over the fern greens and mix well.