Bitter melonRich inProtein, vitamins, and otherVegetables, as well as calcium, iron, copper, and zinc. It can be said that the nutrients in bitter melon are very comprehensive, and it also has medicinal value for clearing heat and reducing swelling, and preventing cancer.Bitter melon tastes sweet with a slightly bitter aftertaste, but its tender leaves are very delicious and can be used for frying, stir-frying, making soup, or even cold mixing.ApricotKernel

BlackWood ear mushroomsMixed with bitter melonIngredientsPreparation

Black wood ear mushroomsBitter melon, North apricot kernel, salt,

Chicken brothOlive oil, fruits,Vinegar,Black pepper.Method steps1. Soak dried wood ear mushrooms in water for 20 minutes, wash and chop them into small pieces.2. Pour water into a pot, bring to a boil over high heat, blanch the wood ear mushrooms, drain and set aside.3. Wash and chop the bitter melon, remove the stems, and place it in a large bowl along with the prepared wood ear mushrooms and North apricot kernels.4. Add salt, chicken broth, black pepper, fruit vinegar, and olive oil, then mix well with chopsticks.Fried

Pancake

Bitter melon roll

IngredientsBitter melon,Pancake, salt, red bell pepper,

Vinegar

White sugar,

Beef powder, pure water.Method steps1. Prepare all ingredients, wash and chop, finely chop the red bell pepper and place it in a small bowl.

2. Add vinegar and salt, stir well, then add white sugar, beef powder, and a little pure water.

3. Use chopsticks to mix the sauce in the bowl;Wash and chop the bitter melon, remove the stems and wash.4. Pour the sauce over the bitter melon and mix well.5. Cut the pancakes into long strips, roll them into rolls, place them on a plate with the bitter melon, and drizzle with the remaining sauce.Stir-fried bitter melonIngredientsBitter melon, garlic, salt, chicken broth.Method steps1. Wash and chop the bitter melon, drain the excess water, remove the roots, and cut into segments.

2. Chop the garlic;

Heat a pan with cooking oil, heat until 6 layers, reduce the heat, and add minced garlic to sauté.

3. Increase the heat, add the bitter melon and stir-fry evenly. After one minute, add salt and chicken broth to season and stir-fry evenly.

Mix the sauce in the bowl with chopsticks.Remove the stems and wash the bitter melon thoroughly.

3. Pour the sauce over the washed bitter melon and mix well.

4. Cut the pancakes into long strips, roll them up, and place them in a serving dish. Drizzle with any remaining sauce.

Sauté bitter melon.

Ingredients

Bitter melon, garlic, salt, chicken broth.

Method steps

1. Wash and dry the bitter melon, remove the roots, and cut it into pieces.

2. Slice the garlic.Heat a pan with cooking oil, heat to 6 layers, reduce heat, and add garlic slices to fry.

3. Increase the heat, add the bitter melon and stir-fry until evenly cooked. After one minute, add salt and chicken broth to season, and stir-fry until evenly cooked.