Bitter melonIt's not really a bitter tasteChrysanthemumNowadays, you can also find this vegetable in many markets. It is also called bitter melon, which has a slightly bitter taste, but it is a good thing for clearing heat, cooling down, and refreshing.On a hot day, eating a cold bitter melon with some iced drinks is a great pleasure.

How to prepare bitter melon in a cold salad

Bitter melon can be stir-fried, cold-prepared, and used as a garnish, with various benefits.

IngredientsPreparation

Bitter melonPeanutsSaltSoy sauce，Vinegar，White sugar，Chicken brothSesame oil

Method

1.Heat a pan, add oil, and stir-fry the peanuts until golden brown and then chop them.2. Wash and drain the bitter melon, then cut it into pieces and place it in a bowl.

3. Add the sauce made from soy sauce, vinegar, white sugar, sesame oil, and chicken broth.

4. Then add the chopped peanuts and mix well before serving.

Tips

After washing the bitter melon, make sure to drain it well, or use cold water to wash it.

Home-style bitter melon salad

I want to know how everyone prepares bitter melon at home. Usually, they add other ingredients suitable for salad to make the flavors, textures, and colors more diverse.

Ingredients

Bitter melon, radish

White sugar, saltWhite vinegarSoy sauceMSG，Sesame oil, minced garlic，Method1. Wash and drain the bitter melon

Carrot, peel and cut into strips, and mince garlic for later use;

2. Put the bitter melon and carrot in a bowl, and add a little salt to marinate for a while;3. In a small bowl, add MSG, white vinegar, white sugar, soy sauce, and minced garlic, and mix well, then pour it over the bitter melon;4. Then add sesame oil and mix well before serving.

How to prepare bitter melon with fish skin

Bitter melon with fish skin is a combination of fish skin and bitter melon. Whether it tastes good after mixing depends on your own judgment.

Ingredients

Fresh fish skin, bitter melonRice

Chili, scallions, coriander

White vinegar 15g, salt 3g, chicken broth 5g,

Star aniseOil 20g, sesame oil 5g,GingerJuice 10g, soy sauce 5g.Method1. Wash and cut the fresh fish skin into thin strips, and wash and chop the bitter melon, chili, scallions, coriander, and scallions for later use;2. Boil water in a pot, and after boiling, blanch the fish skin for 40 seconds, then put it in a bowl;3. In a small bowl, add coriander, minced garlic, scallion, white vinegar, salt, star anise oil, sesame oil, soy sauce, chicken broth, and mix well;4. Mix the bitter melon and chili with fish skin, and then pour the prepared sauce to mix well.

Tips

The effect is better after refrigeration, and it is more refreshing.

Nutritional value of bitter melon

Bitter melon contains a lot of

Protein, dietary fiber, various vitamins and minerals. Its nutritional value is much higher than that of

Spinach

And other vegetables.

The nutrients in it can promote human development, improve immunity, clear heat and detoxify, and also have the effect of cooling and refreshing.

Bitter melon contains a large amount ofproteinfiber, various vitamins and minerals, and its nutritional value is much higher than that ofspinachand other vegetables.The nutrients it contains can promote human development, enhance immunity, clear heat and detoxify, and also have the effect of cooling and relieving heat.