Chinese CabbageIts appearance resembles a flower, and due to its tender and delicious texture, as well as its excellent nutritional value, it is a popular vegetable widely used and available in the market.Chinese cabbage is indeed a common vegetable, but even so, not everyone knows how to cook it.

How to cook Chinese cabbage: Stir-fried Chinese cabbage

IngredientsPreparation

1 Chinese cabbagePork50g, greenRed bell peppera little, driedChili peppersScallionsGingerGarlic, ginger, a little salt.

Steps

1. Heat a little oil in a pan, then sauté scallions, ginger, garlic, and dried chili peppers.

2. Add the diced pork and stir-fry until browned, then addSoy sauceand the cleaned and chopped Chinese cabbage.

3. Stir-fry over high heat until the Chinese cabbage is cooked, then add julienned green and red bell peppers, add a little salt to enhance the flavor, and stir-fry evenly.

Tips

This method makes the Chinese cabbage crisp. If you prefer softer Chinese cabbage, blanch it before cooking.

How to cook Chinese cabbage: Garlic Chinese cabbage

Ingredients

3 Chinese cabbagesBroccolia little, carrotsRadishesa lot of garlic, scallion, saltStar anisepowder

Steps

1. Wash and chop the Chinese cabbage and broccoli into small pieces, and finely chop the garlic.2. Place a little oil in a microwave-safe bowl, add scallion, and microwave on medium-high heat for 1 minute.3. After taking it out, mix in the chopped vegetables, then microwave on high heat for 2 minutes.

4. Open the bowl, add chopped garlic, salt, and star anise, and stir. Then heat on high for 1 minute.TipsThe microwave power may vary depending on the type. You can adjust the cooking time slightly.

How to cook Chinese cabbage: Iron plate Chinese cabbage

The appearance of iron plate vegetables allows for cooking various ingredients on an iron plate.

Ingredients

1 Chinese cabbage

Cilantro

a little, a little dried red chili, 1 segment of green onion, soy sauce, oyster sauce, garlic

Chili sauce

Iron plate spice, a little salt.Steps1. Chop the Chinese cabbage into small pieces, rinse and soak in salt water, then drain.2. Chop the green onion into flower shapes, slice the dried chili peppers, and chop the cilantro.3. Boil water in a pot, add the Chinese cabbage to blanch, and cook for about 1 minute.

4. Add a little oil to a frying pan, then sauté dried chili peppers and green onions to release the fragrance.

5. Add the cilantro, stir-fry for a few seconds, then add garlic and chili sauce and stir-fry evenly.

6. Finally, pour soy sauce over it and stir-fry evenly. Then place an iron plate on the fire and brush with oil.

7. After heating, immediately place the cooked Chinese cabbage on top, add oyster sauce, and a little iron plate spice and salt.

Tips

You can add ingredients like onions at the bottom.

Nutritional benefits of Chinese cabbage

Chinese cabbage and its related foods are widely known as high-nutrition ingredients. They have excellent anti-cancer properties, as well as antibacterial and blood-clearing effects, reducing the risk of cardiovascular diseases.

At the same time, they have the benefits of clearing heat, anti-aging, strengthening the immune system, lowering blood pressure and cholesterol levels, and beautifying skin.

Place vegetables at the bottom of the pot.OnionsOther ingredients can also be used.

Nutritional benefits of cauliflower

Cauliflower and its related foods are a well-known high-nutrient food, with excellent anti-cancer properties, as well as antibacterial and cleansing effects.Bloodvessels, and reducing the risk of cardiovascular diseases.It also has the benefits of clearing heat, anti-aging, enhancing the body's immune ability, lowering blood pressure and cholesterol, as well as beautifying and moisturizing the skin.