Yellow FlowerEdible flowersAlso known as "forget-me-not", "golden needles", and "healing sorrow", it is a common vegetable in familiesIngredientsYellow flower has certain toxicity, soHow to eat yellow flower is a matter worth noting, but there are many ways to eat yellow flower, which can both absorb its nutrients and avoid its toxicity.How to eat yellow flower:

Stir-friedWood ear mushroomsYellow flowerRequired ingredients

300g fresh yellow flower, 30g wood ear mushrooms, a little meat, green onion

GingerA small amount, salt,Soy sauceSoy sauceCooking steps

1. Soak wood ear mushrooms in warm water before.

2. Remove the stems of yellow flower, chop green onion and ginger, and slice the meat.

3. Boil water in a pot, when the water boils to 60 degrees, turn off the heat, and blanch the yellow flower.

4. Soak the blanched yellow flower in cold water for more than 2 hours.

5. After removing the stems from the wood ear mushrooms, tear them into small pieces for use.

6. Marinate the meat with a little soy sauce, heat a little oil in a pot, sauté the green onion and ginger, and then stir-fry the meat until it turns color.

7. Stir-fry with wood ear mushrooms for a while, then add fresh yellow flower and a little soy sauce.

8. When it is 80% cooked, add salt and stir-fry for about a minute to finish.

How to eat yellow flower: Yellow flower stir-fry

Required ingredients

200g yellow flower,

Green bell pepper1BeefAppropriate amount, green onion and ginger, oil, salt,SugarMSGCooking steps

1. Cut green bell pepper and beef into strips.

2. Add water to the pot, boil and add blanched yellow flower, then remove and soak in cold water for more than 30 minutes.

3. Sauté green onion, ginger and beef in a pot.

4. Add blanched yellow flower, season with salt and sugar.

5. Stir-fry and serve.

How to eat yellow flower: Yellow flower braised

Pork bellyRequired ingredients

1 piece of pork belly, appropriate amount of yellow flower, 1 red bell pepper,

1 star anise, 2 pieces of rock sugar, appropriate amount of green onion and ginger.Cooking steps1. Sauté in a wok with appropriate amount of oil, heat to 80% and melt the rock sugar, then add pork belly and stir-fry.

2. Add green onion, ginger and star anise, after fragrant, pour in a little yellow wine.

3. Stir-fry evenly, add water to cover the pork belly, boil over high heat, then reduce the heat and simmer until the meat is tender, add

Wood ear mushrooms

and yellow flower, boil over high heat and simmer until the meat is tender.4. Add a little salt, cook over high heat, and sprinkle with green onion to serve.How to eat yellow flower

Nutritional effects

1. It can lower animal

Blood

and cholesterol, which is a good vegetable for preventing high cholesterol and delaying the aging of the body.2. It has brain-protecting and anti-aging functions, yellow flower is a good medicine for preventing the decline of elderly people's mental function.3. It also has functions such as clearing heat, diuresis, promoting urination, relieving stomach discomfort, improving eyesight, calming nerves, stopping bleeding, promoting lactation, and reducing swelling.

Precautions

Fresh yellow flower contains a substance called "scorpio toxin", which is poisonous. After absorption in the digestive tract, it is oxidized in the body to form "two scorpion toxins", which have a strong toxicity. Therefore, when eating yellow flower, it is best to soak it in water or warm water multiple times before eating to effectively remove the remaining harmful substances.

Precautions

Fresh watercress contains a substance called "autumn crocus alkaloids," which is toxic. After absorption through the digestive system, it is oxidized in the body to "two autumn crocus alkaloids," which have significant toxicity. Therefore, when eating watercress, it is best to soak it in water or warm water several times before eating to effectively remove residual harmful substances.