Let's talk about "Yellow Flower Cabbage"Cabbage, which you may be familiar with, as you can find it on tables and in markets.I'll tell you about"Yellow Flower Cabbage"which, if you're familiar with "Forget-Me-Not Grass," you might be surprised to learn is actually "Yellow Flower Cabbage" that we eat.Here, I'll introduce you to a method for making soup with "Forget-Me-Not Grass."

How to make "Yellow Flower Cabbage" Soup

IngredientsPreparation

"Yellow Flower Cabbage"Pork，GingerChicken broth, salt,Pepper，Chicken powder,and sesame oil.

Method:

1. Cut the pork into slices and marinate it with flour, pepper, salt, and sesame oil for about 10 minutes. Slice the ginger.

2. Wash the "Yellow Flower Cabbage" and soak it in water for about 2 hours, then drain it.

3. Bring water to a boil in a pot, add the ginger and pork slices, then add the chicken broth.

4. After boiling again, add the "Yellow Flower Cabbage," stir, and cook until the "Yellow Flower Cabbage" is soft. Add salt and chicken powder to taste.

Tips

The colchicine found in "Yellow Flower Cabbage" needs to be removed by soaking for 2 hours.

SpinachHow to make "Yellow Flower Soup"

Ingredients

Spinach, dried "Yellow Flower Cabbage"EggsSalt, sesame oil.

Method:

1. Soak the dried "Yellow Flower Cabbage" in water until softened, rinse it several times, and cut it into pieces.

2. Wash the spinach and cut it in half. Whisk the eggs into an egg mixture.

3. Bring water to a boil in a pot, add the "Yellow Flower Cabbage" and cook until it's fully cooked.

4. Add the whisked egg mixture and cook for about 1 minute until the egg is slightly set. Add the spinach and cook for another minute.

5. Add salt and sesame oil before serving.

"Yellow Flower Cabbage"Beef shankKelpSoup

Ingredients

Beef shank, "Yellow Flower Cabbage," kelp,Wood ear mushrooms,，Dried tofuGreen onions, ginger,Chinese hawthornPepper, seasoning packet.

Method:

1. Wash and soak the beef shank.

2. Bring water to a boil in a pot, skim off the foam, and set aside.

3. Add the soaked "Yellow Flower Cabbage," kelp, wood ear mushrooms, and dried tofu to the pot along with the beef shank.53. 4. Add green onions, ginger, pepper, seasoning packet, and Chinese hawthorn to the pot. Add water to cover the ingredients and simmer for about 3 hours.Cook;

"Yellow Flower Fish"

Fish head soupIngredients

Fish head

"Yellow Flower Cabbage", ginger, green onions, salt, pepper, oil.Method:

1. Cut the green onions into pieces, and mince the ginger.

2. Crack open the fish head and sear it on both sides in a pot.

3. Add water and bring to a boil, then add the green onions and minced ginger. Reduce the heat and simmer for about half an hour.

4. After removing the core from the "Yellow Flower Cabbage," soak it in salt water for more than half an hour, then wash and drain it.5. Boil the "Yellow Flower Cabbage" in a pot, add salt and pepper to taste.Add chopped scallions and ginger, and simmer over low heat for about 30 minutes;

4. After removing the core from the watercress, soak in salt water for more than 30 minutes, then wash and drain;

5. Bring watercress to a boil in a pot, then add salt and pepper to taste.

Tips

Fresh watercress contains mainly colchicine in the flower part.