Yellow soybeansBean sproutsCooked soybean sprouts, also common in daily lifeIngredientsEat moreYellow soybeansSprouts can nourish hair, and also have some effect on freckles.Recent studies have found that soybean sprouts contain nitrate phosphatase, which can reduce the occurrence of epilepsy to some extent.Stir-fried soybean sprouts is a common home-cooked dish.

Dry-fried soybean sprouts

Material preparation

Main ingredient: 350g soybean sproutsAuxiliary ingredients:Green onions1 small bunchSeasonings: 5g salt,Ginger3 slices, 1 tablespoon of rice wine,Chili1 tablespoon of chili powder, vegetable oil.

Cooking steps

1. Remove the roots of the soybean sprouts, wash them, and cut the green onions into segments. Heat the pot over medium heat, do not add oil, and then directly add soybean sprouts and stir-fry.When the soybean sprouts start to soften, take them out.

2. Add appropriate amount of oil to the pot, heat the oil, then add ginger slices to fragrant, then add chili powder to fragrant, pay attention to medium heat, then add soybean sprouts and stir-fry.

3. After stirring evenly, add green onions and continue to stir-fry, then add salt to season, and finally add a little rice wine to remove the soybean flavor.Stir-fry until cooked and finished.

Wood ear mushroomsStir-fried soybean sprouts

Material preparation

Main ingredient: 100g soybean sproutsBlack wood ear mushrooms50g，Pork belly100g.Auxiliary ingredients: oil, saltSoy sauce，Chicken powderand oyster sauce.

Cooking steps

1. Wash and drain the soybean sprouts, preferably remove the long roots, and then cut the pork belly into slices.Black wood ear mushrooms need to be soaked in advance.

2. Pour a small amount of oil into the pot and heat it, then add pork belly to stir-fry over medium heat.

3. Drizzle a little soy sauce on the pork belly, then add soybean sprouts and stir-fry evenly, then add black wood ear mushrooms and stir-fry.

4. When the soybean sprouts are soft, season with salt and chicken powder, and finally drizzle a little oyster sauce and stir-fry evenly.

Stir-fried soybean sprouts

Material preparation

Main ingredient: 200g soybean sproutsAuxiliary ingredients:Star anise5 pieces, chili whiteVinegar1 tablespoon, 2g salt, oil.

Cooking steps

1. The soybean sprouts are best to use small sprouts, remove the soybean sprout roots to make the flavor better, after washing and picking the soybean sprouts, prepare the star anise, chili white and cut them.

2. Add appropriate amount of oil to the pot, then add star anise to fragrant, and then add chili white, and stir-fry.

3. Add soybean sprouts and stir-fry, add salt, and then drizzle a little chili white, and stir-fry evenly.If you make the soybean sprouts yourself, you need to blanch them first, thenBean skinfilter out to use.

EggplantDried tofuStir-fried soybean sprouts

Material preparation

Main ingredient: 10g dried tofu, 150g soybean sprouts, 3 small tomatoes.Auxiliary ingredients: oil, salt, thirteen spices, chicken powder, carrotOnion.

Cooking steps

1. Wash and rinse the soybean sprouts, you can also slightly soak, dried tofu can be cold water soaked, then cut the small tomatoes into cubes,Carrotcut into strips, garlic cut into slices.

2. Add a little oil to the pot and heat it, then add carrot strips and garlic to stir-fry, then add small tomatoes to stir-fry, then add soybean sprouts, and stir-fry evenly.

3. Soybean sprouts are easy to cook, basically stir-fry for about 2-3 minutes, then add dried tofu, and directly add to the pot.

4. If you like more soup, you can add a little water, stir-fry, and then completely immerse the dried tofu in the soybean sprouts, and stir-fry until the soybean sprouts are cooked.