Many people choose to cook soup for tonic, especially with.BoneSoup is a good choice, also calledYamBone SoupThis yam and bone soup is not only easy to make, and can be learned in a short time, but also has excellent health benefits.

How to make a nourishing and bone soup

IngredientsPreparation

4 bones, 1 yam,Wolfberries (dried goji berries), 20Dates, 5Star aniseGinger, 3 slices, garlic 5 cloves, salt, sugar, rice wine, oil as needed.Steps，1. Cut the bones, blanch, and drain for later use;2. Prepare ginger and garlic;

3. Heat a frying pan, add oil, and stir-fry 2 cloves of garlic and 2 slices of ginger until fragrant;

4. Then add the bones to the pot, stir-fry over high heat for 1 minute, then add a little rice wine;

5. After about 5 minutes, transfer to

A pot, add water, star anise, garlic, ginger, and boil over high heat, then reduce the heat;

6. Peel and cut the yam into oblique slices, then blanch the yam, wash the wolfberries and dates, and prepare them for use;

7.SimmerAfter simmering for 30 minutes, add

Dates and wolfberries, as well as a small spoonful of salt and a little sugar;

8. After 1 hour, reduce the heat and add the yam and garlic, and simmer for about 15 minutes.TipsWhen processing the yam, be sure not to touch it with your hands. It is best to add enough water at once. If you need to add more water in the middle, add boiling water.How to make a daily and bone soupIngredients

Bones, yam, wolfberries, ginger, salt as needed.

Steps

1. Wash and slice the bones and ginger, then put them in a pot and boil;

2. After blanching, rinse the bone marrow and foam off the bones, then drain;

3. Put the prepared bones and ginger slices into a pot, add enough water, and boil. Then reduce the heat and simmer for about 40 minutes;

4. Then add the cut yam and simmer for another 25 minutes;

5. Finally, add the wolfberries and adjust the salt, and simmer for 5 minutes.

Tips for making yam and bone soup and nutrition

1. When processing the yam, it is best to wrap it in a plastic bag or use disposable gloves. If your hands get dirty, wash them with vinegar;2. Yam has the effects of promoting digestion, nourishing the kidneys, stopping thirst, and lowering blood sugar. When stewed with bones, it can nourish the body and help you sleep.Rinse and drain the lotus root; set aside.

3. Add the prepared ribs and ginger slices to a pot with sufficient water, bring to a boil, then reduce heat and simmer for about 40 minutes.

4. Add the diced sweet potato and continue to simmer for about 25 minutes.

5. Finally, add the goji berries and adjust the salt, then cover and cook for 5 minutes.

Tips and nutrition for making sweet potato and rib soup

1. The best way to prepare the sweet potato is to wrap it in a plastic bag or use disposable gloves. If your hands get dirty, you can wash them withvinegar;Rinse thoroughly;

2. Sweet potato has the functions of improving digestion, nourishing the kidneys, quenching thirst, and lowering blood sugar. Stewing it with ribs can nourish and help you sleep.