Shiitake mushroomsCornPork bonesThis soup is a common dish in families, made with shiitake mushrooms, corn, and pork bones as the mainingredients.It is delicious, nutritious, fragrant, and highly appreciated by the public.

Shiitake mushroomsCornPork bone soupHow to make it

Ingredients needed

1 stalk of fresh cornPork ribs100 grams, 100 grams of shiitake mushrooms, salt, green onions, cooking wine, soy sauce,white pepper, as needed.Steps

1. Wash and clean the pork bones, put them in a pot with cold water, bring to a boil, remove the blood foam, and rinse thoroughly.

2. Wash and slice the shiitake mushrooms, cut the corn into pieces, chop the green onions, and slice the ginger.3.Place the blanched pork bones in a pot, add cold water, ensuring that the water is sufficient. Add green onions and ginger slices, then add cooking wine.

4. After boiling, add the corn and shiitake mushrooms, increase the heat and then reduce the heat to simmer for 1 hour. Add salt and a little whitepepper before serving.Nutritional value

In the cold winter, this is the time for replenishing, as from the perspective of traditional Chinese medicine, after entering winter, the human metabolism slows down and the consumption decreases.Replenishing in winter can store the energy of nutrients in the body, thus strengthening and improving immunity.How to make delicious shiitake mushroom, corn, and pork bone soup

Ingredients needed2 ears of corn, 6 shiitake mushrooms, 250 grams of pork ribs.Steps

1. Wash and clean the pork ribs, put them in cold water, and boil them. Remove the blood foam.

2. Soak the shiitake mushrooms beforehand.3. Place the pork ribs in a pot with cold water, ensuring that the water is sufficient.

4. Add cooking wine, soy sauce, and after the water boils, add the corn and shiitake mushrooms.

Increase the heat and simmer for 1 hour, then add a little salt before serving.

Nutritional benefits of shiitake mushroom, corn, and pork bone soup

Nutritional value

Shiitake mushrooms: Shiitake mushrooms are rich in vitamin D, but have very little vitamin C and lack vitamin A and carotenoids;

Shiitake mushrooms contain a large amount of glutamic acid and umami acid, which is rare in common foods.

Mushrooms and

Other amino acids, so the flavor is particularly delicious.Corn: The vitamin content in corn is very high, 5-10 times that of rice and wheat, and the nutritional value of special corn is higher than ordinary corn;

The selenium and magnesium in corn have anti-cancer and anti-tumor effects. Selenium can accelerate the decomposition of peroxides, inhibiting the growth of malignant tumors.

Magnesium can also inhibit the development of cancer cells and promote the excretion of waste products, which is also important for anti-cancer.

Pork ribs:Pork ribs contain protein, fat, and vitamins, as well as a large amount of phosphate and calcium, collagen, and bone mucin, which can provide calcium for children and the elderly.Shiitake mushroomsAmino acids andGooseAmino acids, etc., resulting in a particularly delicious flavor.

Corn: The corn contains a very high level of vitamins, 5 to 10 times that of rice, wheat, etc. Special corn has a higher nutritional value than ordinary corn.Corn contains selenium and magnesium, which have anti-cancer and anti-cancer properties. Selenium can accelerate the breakdown of peroxides in the body, inhibiting malignant tumors from obtaining molecular oxygen.Magnesium can also inhibit the development of cancer cells, and promote the excretion of waste from the body, which is also important for anti-cancer.Ribs:Beef ribs

The ribs contain protein, fat, vitamins, as well as a large amount of calcium phosphate, bone collagen, bone mucoprotein, which can provide calcium for children and the elderly.Pork loinWithout boneProteinIn addition to protein, fat, and vitamins, it also contains a large amount of calcium phosphate and bone collagen, providing calcium for children and the elderly.