Talking about yellow flowersMustard greensThis naturally brings to mind a saying, "Yellow flowers for Mid-Autumn Festival," where many people interpret it literally, but it actually comes from Su Shi's poem, "When meeting, no need to rush back; yellow flowers for Mid-Autumn also make butterflies sad," referring to enjoying yellow flowers during the Mid-Autumn Festival.ChrysanthemumsThis situation.

DryMustard greensHow to eat – stir-fried mustard greensEggs

IngredientsPreparation

Dry mustard greens, eggs, green onions,Ginger, vegetable oil, salt,sugargarlic,chili..

Method/Steps

1. Soak mustard greens in cold water for 40 minutes, warm water for 20 minutes, and hot water for 10 minutes;

2. Drain and dry the mustard greens, chop ginger and garlic into threads, and beat eggs with a little salt;

3. Heat a little oil in a pan, fry the eggs until cooked, and set aside;

4. Heat vegetable oil in a frying pan, sauté green onions and ginger until fragrant, then add the mustard greens and stir-fry;

5. Add the eggs again, with a little salt and sugar, and stir-fry evenly.

How to eat dry mustard greens – stir-fried mustard greens with meat

Ingredients

Mustard greens 200g,Porkslices 50g, green onions, ginger, chili peppers,Sichuan peppercorns, salt,soy sauce,to taste, dark soy sauce to taste, clear soup to taste, oil.

Method/Steps

1. After washing the mustard greens with warm water for one hour, drain and set aside;

2. Chop green onions, ginger, and chili peppers into small pieces, heat oil in a frying pan and pour it in to sauté;

3. Add Sichuan peppercorns and sauté, then add the soaked mustard greens and stir-fry, then add clear soup and cook for about 10 minutes;

4. Stir-fry again until the moisture in the pan is gone, add the appropriate amount of seasoning and stir-fry evenly.

How to eat dry mustard greens – Black Bean Sauce PorkPork ribssteamedMustard greens

Ingredients

Pork ribs, dried mustard greens, cooking wine, salt,fermented bean curd, oyster sauce, green onions, ginger slices, garlic, Sichuan peppercorns,star anise, cornstarch,onion.Method/Steps1. Wash the mustard greens several times with clean water, then soak in warm water for 1 hour;

2. Cut the pork ribs into small pieces, wash them, and blanch in boiling water with cooking wine and ginger;

3. Add the blanched pork ribs to the cooking wine, salt, fermented bean curd, oyster sauce, green onions, ginger, garlic, Sichuan peppercorns, and star anise and marinate for about 2 hours;4. Place the mustard greens in a deep dish, squeeze out the water, and spread it on the bottom, then place the pork ribs on top and pour in the marinade;5. After boiling the water in a steamer, add it, and steam for about 1 hour, then remove and discard the star anise and other seasonings;

6. In another dish, spread chopped onions, place the pork ribs and mustard greens on top, and drizzle with oyster sauce and cornstarch to cook.

Nutritional Value of Mustard Greens

Mustard greens have a certain brain-boosting effect, with anti-aging and preventing senile dementia, and have certain effects on attention and memory decline.

In addition, it has been found that mustard greens can lower

cholesterol

in the blood, and can also inhibit the growth of cancer cells.

Yellow flowers have certain cognitive benefits, including anti-aging and prevention of dementia. They also have some effectiveness in treating attention deficit and memory loss.Furthermore, it was found that yellow flowers can reducecholesterol levels in the blood. In addition, they can also inhibit the growth of cancer cells.It can also reduce cholesterol levels in the blood and inhibit the growth of cancer cells.