BroccoliScientific name for broccoli, also known asCauliflowerOr cauliflower, is a variety of cabbage. Broccoli is a common ingredient in everyday cooking.FoodIt is fresh, tender and nutritious, with a delicious flavor. It is a popular vegetable.

How to cook broccoli deliciously:ShrimpBroccoli

Ingredients needed

200g of cauliflower,1 egg, 100g of shrimp, 50g of vegetable oil, 2g of salt,Chicken brothin a small amount,Black pepperto taste, and flour to taste.Cooking steps

1. Chop the broccoli into small pieces and wash it clean. Beat the egg in a clean bowl, add pepper and salt and mix well.

2. Wash and dry the shrimp, add salt, pepper and cornstarch, and marinate for 15 minutes.

3. Bring water to a boil in a pot, blanch the broccoli for 8 minutes, then drain and cool.

4. Heat a spoonful of oil in the pot, when the oil is 60% hot, add the egg and stir-fry until cooked.

5. Add the shrimp to the pot and stir-fry until colored, then add the broccoli and salt and chicken broth, and stir-fry. Serve.

Broccoli: Broccoli slices

Ingredients needed

Broccoli, meat slices, green onions

GingerGarlic,Soy sauce, sugar, oil, salt, rice wine, black pepper, ginger powder.Cooking steps1. Tear the broccoli into small pieces, wash it clean, and slice the meat.

2. Add soy sauce, salt, rice wine, and ginger powder to the meat slices and marinate evenly. Cut green onions and

Onions

into small pieces.3. Heat the frying pan, add washed broccoli and stir-fry until half cooked.4. Add a little oil to the frying pan, sauté some onions and green onions, then add the meat slices and stir-fry.

5. Add the previously stir-fried broccoli, and season with the appropriate amount of soy sauce, salt, and a little sugar.

Tips

Pre-cook the broccoli before cooking, which makes the cooked broccoli more tender and delicious. Blanching is also an option.

How to cook broccoli: Broccoli stir-fry

Ingredients needed

1 head of broccoli,

1 green bell pepper,

1 red bell pepper, green onion, ginger, salt, 15g of oyster sauce, appropriate amount of sesame oil, 10g of soy sauce, 15g of oyster sauce, 2g of sugar, 10g of soy sauce, appropriate amount of cornstarch.Cooking steps1. Chop the broccoli into small pieces, soak in a lukewarm salt water for about 10 minutes.2. Wash and cut the green and red bell peppers into rhombus shapes, and chop green onions and ginger.3. Heat oil in a frying pan, add green onions and ginger and stir-fry. Add the broccoli and stir-fry evenly.

4. Add oyster sauce, soy sauce, and water, and cook for 8-10 minutes.

5. Add green and red bell pepper and season with appropriate amount of salt and stir-fry evenly. Add a little cornstarch, stir-fry, and drizzle with sesame oil. Serve.

Tips

1. Broccoli must be soaked in lukewarm salt water to remove any remaining pesticides and vegetable pests.

2. Use a small amount of cornstarch to create a thin sauce.

Broccoli: Vegetable Flavor Enhancer

Salad

Ingredients needed

Broccoli

100g, cauliflower100g,

Bitter gourd

8 stems,Long beans50g, 2 cloves of garlic, 120g of high-quality flavor enhancer, half a cup of dry sherry,White sugar1-3 tablespoons, appropriate amount of sunflower oil, 1 cup of seasoning, appropriate amount of sea salt.Cooking steps1. Tear the broccoli and cauliflower into thumb-sized pieces, cut the long beans, and chop the garlic.2. Bring water to a boil in a pot, add salt, and then add 1 tablespoon of oil.

3. Add all ingredients for making the flavor enhancer to the pot, heat over medium heat, and simmer until it boils.

4. Blanch the long beans for about 8-10 minutes.

5. Blanch the bitter gourd for 3 minutes, and blanch the broccoli and cauliflower for 3 minutes. Drain and cool with ice water or a large amount of cold water.

6. Heat oil in a frying pan, add garlic slices and sauté until lightly golden. Drain and add to the previously cooked vegetables.7. Mix well, add appropriate amount of soy sauce, salt, and a little sugar.8. Finally, drizzle with sunflower oil and add the garlic.

Tips

1. Separate the vegetables for blanching.

2. Blanching green vegetables in salt water makes them more vibrant.

3. Dry sherry and rice wine are both seasoning wines, but their flavors are different.

Finally, drizzle with fragrant sunflower oil and add the garlic slices.

Tips

1. Vegetables need to be blanched separately.

2. Green vegetables blanched in salted water will become even more vibrant green. During blanching, keep the pot lid open to allow the acidity to dissipate and keep the chlorophyll bright.

3. Both soy sauce and cooking sake are seasoning liquors, but their flavors are different and cannot be used interchangeably. Soy sauce can add a unique sweet aroma to the dish, and when heated with cooking sake, it has an appealing aroma.