BroccoliA biennial herbaceous plant, native to the eastern Mediterranean coast, with limited cultivation in China, mainly for use in Western cuisine.Broccoli is rich in nutrients, containingProtein,Fiber, sugar, fat, vitamins andCarrots.Vegetables, it is known as the "king of vegetables".

How to cook broccoli: BroccoliPasta

Ingredients needed:1 bunch of broccoli

Ham100g of meat, 300g of pasta2 eggsCheese, 5 tablespoons of powderIce cream, 1/2 cup of powder.Method of preparation:1. Mix eggs, cheese powder, and ice cream powder.2. Chop the broccoli into bite-sized pieces and cook in boiling water with a pinch of salt. Cook the pasta in boiling water.3. Add a little oil to medium heat, stir-fry the ham, broccoli, and pasta.

4. Mix the cooked pasta with the broccoli in step 1 for a delicious broccoli pasta.

How to cook broccoli: Broccoli stir-fry

Shrimp

Ingredients needed:

1 head of broccoli, 100g of shrimp, 1/2 clove of garlic, 1 red

chili pepper, 1 tablespoon of salad oil, 1 tablespoon of wine, salt to taste.Method of preparation:

1. Remove the thick stem of the broccoli and cut into small florets. Remove the thick skin of the stem and cut into bite-sized pieces. Add a pinch of salt to boiling water and blanch the broccoli, then rinse with cold water and drain.

2. Remove the seeds and stems of the red chili pepper and cut into coarse pieces.3. Heat salad oil and minced garlic in apan over low heat.

Add red chili pepper and shrimp, stir-fry over medium heat until the shrimp changes color. Add a little wine, add broccoli and stir-fry over high heat. Season with 1/2 teaspoon of salt.

How to cook broccoli: Mixed broccoliIngredients needed:

Broccoli, cabbage

and carrots, red chili.Seasonings:Chicken powderstarch, salad oil.

Method of preparation:

1. Cut the broccoli, cabbage and carrots into small florets. Peel and slice the carrots, and cut the red chili pepper into chunks.

2. Add all the vegetables to warm water and blanch.3. Add a little oil to the pot, add all the ingredients and stir-fry. Season with appropriate amount of salt and chicken powder. Then thicken with starch.2. After boiling the broccoli, the color will become more vibrant, but be careful, do not blanch the broccoli for too long, otherwise it will lose its crispness, and the resulting dish will be affected.3. After blanching the broccoli, it should be rinsed in cold water, drain and then cook and add salt for a short time to avoid losing and destroying the anti-cancer nutrients.4. Chew several times when eating to facilitate nutrient absorption.Ingredients:Chicken broth powderCornstarch, salad oil.

Instructions

1, Chop the broccoli,Chinese cabbage,and carrots into small pieces, peel and slice the carrots, and dice the red chili peppers.

2, Put all the vegetables into warm water to blanch.

3, Heat a small amount of oil in a pan, add all the ingredients and stir-fry, then season with appropriate amount of salt and chicken broth powder, and thicken with cornstarch.

2, After boiling, the color of the broccoli will be more vibrant, but it is important to note that the blanching time should not be too long, otherwise the broccoli will lose its crispness, and the dish will be affected.

3, After blanching the broccoli, it should be put in cold water to cool, drain and then use, and the cooking and salting time should not be too long to avoid losing and damaging the anti-cancer nutrients.

4, Chew the dish several times before eating, which is more beneficial for nutrient absorption.