BroccoliA nutritious vegetable that is rich in vitamins, not only enhancing the body's immune ability, but also has anti-cancer and anti-aging effects.As a result, broccoli has become popular among consumers, and some people have even started to research all the ways to cook broccoli, in order to have a broccoli feast.

All ways to cook broccoli: Broccoli stir-fryShrimp balls

IngredientsPreparation

300g of shrimp, appropriate amount of broccoli,Red bell peppera little,Black pepper, a little garlic,Soy sauce, cooking wine, a little sugar, salt, oil, a little fragrant oil.

Steps

1. Chop the broccoli into small pieces, soak in salted water, wash and drain;

2. Peel and devein the shrimp, wash and marinate with cooking wine and black pepper, mince the garlic, slice the red bell pepper for later use;

3. Heat the wok with oil, add the broccoli and stir-fry for 1 minute, remove and set aside;

4. Start a new wok, sauté the minced garlic, then addShrimp, stir-fry until colored, then add cooking wine, soy sauce and sugar;

5. Then add the broccoli, red bell pepper, stir-fry over high heat, add salt, drizzle with fragrant oil.

Tips

Broccoli can also be cooked without pre-stir-frying, using a blanching method, then stir-fried with shrimp.

All ways to cook broccoli: BroccoliSteamedEggs

Ingredients preparation

Eggs, broccoli,Carrot, soy sauce, oyster sauce, fragrant oil.

Steps

1. Chop the broccoli into small florets, wash and blanch in boiling water until cooked, drain and put in a bowl;

2. Then beat the eggs, add 150ml of water and stir, remove foam, then pour into the bowl with broccoli;

3. Put the steaming bowl in the steamer, steam for 15 minutes, then put the blanchedCarrotcut into strips;

4. Then add oyster sauce, soy sauce and fragrant oil to taste.

All ways to cook broccoli: Cold broccoli

Ingredients preparation

Broccoli, carrot,Wood ear mushrooms, scallions, salt,Chicken broth, salt.

Steps

1. Chop the broccoli into small florets, wash and soak in water;

2. Wash the carrot and press it into flower shape, soak the wood ear mushrooms beforehand for later use;

3. Boil water in the pot, when the water boils, add broccoli, carrot and wood ear mushrooms and blanch;

4. After blanching, cool down and add to the container with chicken broth, salt;

5. Then sauté scallions in oil, pour into the dish, mix well.

Tips

Besides scallions, you can also add minced garlic, which is also delicious.

All ways to cook broccoli: BroccoliCreamSoup

Ingredients preparation

1 pound of broccoli, half a head of garlic, 125ml of liquid cream,Onionhalf a head,Butter12g,Chicken broth500ml, black pepper, a little salt.

Steps

1. Peel the garlic, slice the onion, wash the broccoli, separate the stem and florets;

2. Boil water in the pot, put the broccoli in to blanch for 8 minutes, cool down and wash the florets, cut the stem into slices;

3. Put butter in the pot, melt and sauté the onion and garlic, add the broccoli stem, salt and black pepper;

4. Then add an appropriate amount of chicken broth, boil and add liquid cream, cook over low heat for about 8 minutes;

5. Turn off the fire, mix and filter, add the broccoli florets.

Tips

Liquid wine can be replaced with milk.