Stir-fried broccoliBroccoliA healthy and delicious dish with a fresh and delicate flavor, which is a good helper for health and skin care.The rich vitamin C in broccoli is the secret weapon to increase skin elasticity and make skin delicate and smooth, so beautiful people should not miss this light and healthy food.

Shiitake mushroomsHow to stir-fry broccoli

IngredientsPreparation

450g broccoli, 100g shiitake mushrooms, cooking oil, minced garlic, salt,pepper, water as needed.

Steps

1. Wash and cut the broccoli into pieces;Soak the shiitake mushrooms in hot water, wash and drain, and cut into slices.

2. Put broccoli and shiitake mushrooms into boiling water and blanch for 3 minutes, then drain.

3. Set the wok to high heat, add appropriate amount of cooking oil to heat, add minced garlic and stir-fry for about 1 minute, add shiitake mushrooms and stir-fry for 1 minute, add broccoli, salt and stir-fry evenly.

4. Add appropriate amount of water, cover the pot, reduce the heat to medium and cook for about 5 minutes until the broccoli is cooked, continuously stir-fry during cooking, remove the garlic, sprinkle with pepper and serve.

Tips

1. Broccoli contains a very high amount of vitamin C, which is not only beneficial for human growth and development, but also helps to improve the body's immune function, promote liver detoxification, strengthen the body, and increase resistance to disease.

2. Broccoli is rich in potassium, so it is best to eat broccoli after boiling.

3. After boiling broccoli, it should be put in cold water to cool, drain and then use, and the time for steaming, frying and adding salt should not be too long.

How to stir-fry broccoli with garlic

Ingredients

250g broccoli, 20g carrots, 3 cloves of garlic, 2g salt, 15ml cooking oil.Steps1. Cut the broccoli into stems and small florets, soak in a salt solution for 5 minutes and then wash;

Cut the carrots into small pieces, and press and chop the garlic.

2. Boil a pot of water, add broccoli and carrots and blanch for 1 minute, then drain.3. Heat the oil in the pot, add minced garlic and stir-fry over medium heat, add the broccoli and stir-fry over high heat.4. After the broccoli turns green, add salt and stir-fry until cooked, then add carrots.

How to stir-fry broccoli with clams

Ingredients

250g broccoli, 100g fresh clams,

bacon20g, chopped green onions,

ginger,

minced garlic, 5g each, 10g,vinegar1.5g,salt,chicken powder3g each,sugar1g, 2g dry starch,eggs1/3, 8g wet starch, 150g vegetable oil, 15g cooked oil.Steps1. Wash and cut the broccoli into small pieces;Cut the bacon into small pieces;Wash and drain the clams, then marinate with 5g, vinegar, and 1g salt.

2. Heat vegetable oil to 40% hot, add clams and stir-fry until cooked, then drain.

3. Heat 15g vegetable oil and cooked oil in the pot, add chopped green onions, ginger and minced garlic to release their aroma, then add the bacon and stir-fry briefly.4. Add broccoli, the remaining, salt, and sugar, and stir-fry until cooked. Add clams and stir-fry until cooked. Add chicken powder and thicken with wet starch, then serve.How to stir-fry broccoli with tomatoes

Ingredients

400g broccoli, 2 tomatoes, oil, salt,

MSG

chopped green onions,

salad oil as needed.

Steps1. Cut the broccoli into small pieces, separate the stem and florets, cut the thick stem into small pieces;Cut the tomatoes into small pieces.

2. Add a little salt to the boiling water, add broccoli and blanch until it turns green, then drain.

3. Heat the oil in the wok, add chopped green onions and stir-fry until fragrant, then add broccoli and stir-fry.4. Add salt and MSG until the broccoli is cooked, then add tomatoes and stir-fry.

Tips

1. Do not discard the broccoli stem, it should be eaten with the florets, which is not only nutritious but also saves costs.

2. Tomato is easier to peel after boiling in hot water, but it should not be cooked for too long, otherwise it will become soup.

Don't discard the broccoli stems, eat them along with the florets, both for nutrition and to save money.

Tomatoes are easier to peel after boiling, but shouldn't be fried for too long, or they will release juice.