Sea CucumberAs a preciousingredientand, as seafood, its freshness is one of its main characteristics.Besides being a precious ingredient, it is also a valuable medicinal herb with many medicinal properties.To maintain the freshness of sea cucumbers, they are usually made into sea cucumber soup. What are the common recipes for sea cucumber soup, and what methods are needed to make it even more delicious?

How to select dried sea cucumbers

1. First, the dried sea cucumbers must be dry and shriveled in appearance;

2. Choose sea cucumbers that are white in color. Dark brown to light black is preferred, and the color should not be uneven.

3. Good sea cucumbers should be light in weight, shriveled, and elastic.

Angelica RootCommon recipes for sea cucumber soup

Ingredient preparation

100g dried sea cucumber, 35g angelica root, 100g chrysanthemum flowers,PeasA small amount,LiliesAs needed,GingerA small amount.

Method steps

1. First, soak the sea cucumbers in hot water for 24 hours, then remove the inner organs and wash them clean;

2. Then put the sea cucumbers in a pot, add water and cook for about 50 minutes, turn off the heat and soak for 24 hours;

3. Heat a frying pan, heat oil, stir-fry ginger slices, add chrysanthemum flowers, peas and water, and simmer with angelica root;

4. Then add lilies, cook over high heat for about 5 minutes, add salt,Black pepperSeason to taste.

Dried Sea CucumberCommon recipes for sea cucumber soup

Ingredient preparation

Sea cucumber, a small amount of dried sea cucumber,Dried shiitake mushroomsA small amount, salt as needed.

Method steps

1. Soak the sea cucumbers beforehand, wash the dried shiitake mushrooms and lilies and soak for half an hour;

2. Boil water in a pot, add dried shiitake mushrooms, cook over low heat for 20 minutes, then add the remaining lilies and shiitake mushrooms;

3. Cook over high heat for 5 minutes, then turn off the heat and add salt to taste.

Common recipe for fresh sea cucumber soup

Ingredient preparation

3 sea cucumbers,Soup stockAs needed,Milk100ml，Wood ear mushroomsAs needed,Enoki mushroomsA small amount, salt, and shiitake mushrooms as needed.

Method steps

1. Wash and cut the sea cucumbers, remove the sand sacs and heads, and wash them before putting them in the pot;

2. Soak and wash shiitake mushrooms and enoki mushrooms;

3. Put all the remaining ingredients except radish and milk into the pot, add enough soup stock;4. Heat over highheat, then simmer over low heat for about 20 minutes, then add milk and bring to a boil.

Nutritional value of sea cucumber soupSea cucumbers are one of the eight precious ingredients in the world, not only as ingredients but also as medicinal herbs, which can improve the body's immunity, delay aging, and promote physical development.In addition, it also has anti-cancer and anti-cancer effects. Sea cucumbers also contain a large amount of collagen

protein, so it is also a very good beauty food, which can maintain the smoothness and elasticity of the skin.

Sea cucumber is one of the world's eight precious foods, which is not only a food but also a precious medicinal material. It can improve human immunity, slow down aging, and promote physical development.In addition, it also has anti-cancer and anti-cancer effects.Sea cucumber also contains a lot of collagen and protein.Therefore, it is also an excellent food for beauty, which can keep the skin smooth and elastic.