Yardlong beansDifferent maturity stages can be used to make different delicious dishes, young ones can be eaten cold, medium ones can be stir-fried, and older ones can be used to makeSoup.and stew.This is the versatility of yardlong beans, and here is a comprehensive guide to making yardlong beans, there will always be a type you want to eat.

Selecting yardlong beans

Choose beans with uniform thickness, vibrant color, translucent with shine, and full seeds. Avoid those with cracks, wrinkled skin, too thin strands with no seeds, and those with insect marks on the surface.Bean sproutsshould not be purchased.

Comprehensive guide to making yardlong beans - Garlic Bean Sprouts

IngredientsPreparation

Yardlong beans, garlic, oil, salt,chicken broth.

Method steps

1. Wash and remove the bean pods from the yardlong beans, then cut them into pieces;

2. Peel the garlic and chop it into a paste;

3. Heat the oil in a pan, add salad oil, and stir-fry the garlic until fragrant;

4. Add the yardlong beans and stir-fry over high heat, then add a little water to cook;

5. After the soup thickens, add salt andflavor enhancerto taste.

Tips

When stir-frying, you can add a little sugar, which can enhance the flavor.

Comprehensive guide to making yardlong beans - Pork and Yardlong Beans

Ingredients

Yardlong beans,pork,salt,cooking wine,light soy sauce,white pepper,powdered pepper,

sesame oil, sugar,

thirteen spice.Method steps1. Wash the pork and chop it into small pieces, add an appropriate amount of cooking wine, salt, and white

pepper, and mix well;

2. Wash and de-string the yardlong beans, cut them into pieces, and set aside;

3. Heat oil in a pan, and stir-fry the yardlong beans over medium heat until cooked, then transfer to a plate;

4. Add a little more oil to the pan, and heat it before adding the pork, stir-fry the water;

5. Add a little light soy sauce to enhance the flavor and add the stir-fried yardlong beans, stir-fry evenly;

6. Add appropriate salt, sugar, and thirteen spice, season, and stir-fry evenly.

Comprehensive guide to making yardlong beans - Pickled Yardlong Beans

Needed ingredients1000 grams of yardlong beans, 1 tablespoon of salt, 40 grams of rock sugar,4 pieces of star anise,2 slices of cinnamon, 4 slices of bay leaf, driedchili, 4 pieces, 60 ml of Baijiu,Sichuan peppercorns, 30 grains,ginger, 5 slices, 80 grams of wild mountain pepper.Method steps1. Prepare a large container, add enough water to cover the yardlong beans, add Sichuan peppercorns, bay leaf, cinnamon, star anise, dried chili, and 1 tablespoon of salt, and boil over high heat. After boiling for 2 minutes, turn off the heat and let it cool;

2. Wash the yardlong beans and dry the surface with air;

3. Drain the completely dried yardlong beans, divide them into several portions, and place them in a pre-prepared airtight container, add the 80ml of chili oil and chili water;4. Add 4-5 slices of ginger and 40 grams of rock sugar, then pour the cooledpickling liquid

and ingredients into the yardlong beans;

5. Add about 60 ml of Baijiu, seal it, and ferment in a cool place for about half a month.

2. Once the pickling liquid is cooked, it must be completely cooled before adding it to the yardlong beans, and at the same time, the saltiness of the pickling liquid should be more than the normal cooking taste;3. The container for pickled yardlong beans must be washed and scalded with boiling water, and then drained before use, to prevent bacterial growth and affect the final product.Comprehensive guide to making yardlong beans - Yardlong Beans with Pork

Ingredients

Yardlong beans,

pumpkin,

red chili, pork, green onion, ginger, garlic, salt, cooking wine, chicken broth, cornstarch, sweet soy sauce, and cooking oil.Method steps

1. Wash the pork and chop it into small pieces, add an appropriate amount of cornstarch and mix well;

2. Wash the yardlong beans and cut them into pieces, slice green onions, ginger, and garlic;3. Prepare a small bowl, add an appropriate amount of cooking wine, light soy sauce, and sweet soy sauce, and mix well;4. Heat oil in a pan, and stir-fry the pork until fragrant;5. Add green onion, ginger, and garlic and stir-fry;6. Add the prepared sauce, and stir-fry with the yardlong beans;

7. Add the pumpkin and stir-fry evenly, add salt and chicken broth, cover the pot and cook for 5 minutes;

8. Add

red chili

and stir-fry, season with chicken broth and cook.

Nutritional benefits and dietary restrictions of yardlong beans

Nutritional analysis

1. Yardlong beans provide high-quality

protein, appropriate carbohydrates, and various vitamins and minerals, which can supplement the body's nutritional needs;

2. The vitamins in yardlong beans can maintain the normal function of digestive glands and intestinal peristalsis, inhibit the activity of choline esterase, which can help digestion and improve appetite;3. The vitamin C in yardlong beans can promote the synthesis of antibodies and improve the body's antiviral function;4. The phospholipids in yardlong beans can promote the secretion of insulin and participate in sugar metabolism, which is a suitable food for diabetic patients.

2. To beautify and strengthen the body, stop constipation;

3. Relieve nausea, diarrhea, and stop frequent urination.

Dietary restrictions1. Bean sprouts must not be eaten raw or half-cooked, as this is very easy to cause poisoning;2. Patients with gas and constipation should avoid eating, to prevent gas and bloating.

The B vitamins in soybeans can maintain the normal secretion and peristalsis of the digestive glands, inhibit the activity of choline esterase, help digestion, and increase appetite.

The vitamin C in soybeans promotes the synthesis of antibodies and improves the body's antiviral function.

The phospholipids in soybeans promote insulin secretion and participate in sugar metabolism, making it an ideal food for diabetics.

To nourish the body and strengthen the spirit, and relieve thirst.

To treat vomiting, diarrhea, and frequent urination.

Dietary restrictions

1. Soybeans must never be eaten raw or partially cooked, as this is very easy to cause poisoning.

2. Patients with gas and constipation should avoid eating soybeans to prevent gas and bloating.