Long beansA common ingredient in our daily livesFood, and a vegetable that people like very much.How to make delicious long beans, no doubt many people can say a few methods, here we will introduce several ways to make delicious long beans for family.

How to make delicious long beans: Cold mixed

Ingredient preparation

Long beans,Peanuts,Sauce,Goji berries,Salt, sugar, scallions, garlic,Chicken broth.Method steps

1, put 2 ingredients

SaucePeanut sauce,Dissolve in warm water, add appropriate amount of salt, sugar, minced garlic, scallions, chicken broth, 1 tablespoon of goji berries, stir until peanut sauce.2, pour appropriate amount of water into the pot, boil, add

Ginger,Salt, oil.3, put washed long beans.

4, boil over high heat until long beans are cooked, remove, rinse with cold water.

5, cut into long segments, put into a dish, pour peanut sauce, and sprinkle some goji berries.

Small tips

Cut long beans after blanching, which is more conducive to preserving nutrients and is healthier.

How to make delicious long beans: Stir-fried

Ingredient preparation

Long beans,

Onions,Lean pork,Oil, salt, scallions, ginger,Soy sauce,Chicken broth, chili.Method steps1, wash and chop the pork, wash and cut the long beans2, wash and chop the red peppers, wash and chop the onions, cut scallions and garlic.3, heat the pot and add oil, after the oil is hot, add minced meat and stir-fry until browned.

4, add scallions, ginger and minced garlic, stir-fry.

5, add chopped red peppers and onion.6, add chopped long beans and stir-fry, then add appropriate amount of water and simmer until long beans are cooked through.7, add appropriate amount of salt and chicken broth and stir-fry until cooked.

Garlic and long beans: How to make deliciousIngredient preparationLong beans, garlic, oil, salt, chicken broth.

Method steps

1, wash and blanch the long beans, remove the bean pods, and cut them;

2, peel and mash the garlic into a paste;

3, heat oil in a pot, add salad oil, and sauté the garlic to release its fragrance;

4, add long beans, and cook over high heat, then add a little water to simmer;

5, after the soup is almost dry, add salt and

MSG

Seasoning.

Small tips

You can add some sugar when stir-frying, which can help to enhance the flavor.

Nutritional value of long beans

Nutritional analysis

1, long beans provide high-quality

Protein, appropriate carbohydrates and various vitamins, trace elements, etc., which can supplement the body's essential nutrients.2, the B vitamins in long beans can maintain the normal function of digestive glands and intestinal peristalsis, inhibit the activity of cholinesterase, which can help digestion and improve appetite.3, the vitamin C in long beans can promote the synthesis of antibodies and improve the body's antiviral effect.

4, the phospholipids in long beans can promote insulin secretion and participate in sugar metabolism, which is an ideal food for diabetics.

Medicinal effects

1, mainly to nourish Qi, replenish kidney and strengthen the stomach, and five internal organs.

2, nourish the body, generate essence, stop urinary frequency.

3, stop vomiting, diarrhea, and stop urinary frequency.Eating restrictions1,

Long beans

Cannot be eaten raw or half-cooked, which is very easy to cause poisoning.

2, patients with gas and constipation should avoid eating, to prevent gas and bloating.

Medicinal Properties

1 Primarily used to tonify Qi, nourish the kidneys and strengthen the stomach, and harmonize the five internal organs.

2 Nourishes the body and spirit, promotes the formation of essence, and alleviates thirst.

3 Treats vomiting, diarrhea, and frequent urination.

Dietary Restrictions

1Green BeansMust not be eaten raw or undercooked, as this greatly increases the risk of poisoning.

2 Patients with gas and constipation should avoid eating them to prevent gas and bloating.