Long beansWidely cultivated in various parts of China, it is one of the vegetables we often eat in daily life.Long beans are neutral in taste, sweet and salty, and containproteinfiber, various vitamins and trace elements, which can strengthen the spleen and stomach, improve appetite, promote urination and dehumidify.There are many ways to cook long beans, such as boiling, stir-frying, steaming, mixing, pickling, and stir-frying, with different recipes every day, which keeps the food interesting.

Long bean recipe: Minced pork and long beans

IngredientsPreparation

Long beans,Onion,Lean meat,Salt, scallions,Ginger,,Soy sauce,,Chicken broth,Chili,Cooking oil.Method steps

1. Wash and cut the lean meat into minced meat.

Remove the heads and strings from the long beans, wash them, and cut them into mince.2. Wash and mince the red bell pepper, peel and mince the onion, and chop scallions and garlic.

3. Heat a pot with a little oil, then add the minced meat and stir-fry until it changes color.4. Add minced scallions and ginger and stir-fry until fragrant. Add minced red bell pepper, diced onion, and minced long beans, and stir-fry until well combined.5. Add an appropriate amount of

soy sauce

and water, cover and simmer until the long beans are cooked through.

6. Finally, add an appropriate amount ofsaltand

MSGto taste, and stir-fry until well combined.Long bean recipe: Garlic long beans

Ingredients

Long beans, garlic, scallions,

ricepeppers, sesame oil,vinegar,salt.Method steps

1. Remove the heads and tails from the long beans and wash them.

2. Boil a pot of water, add the long beans and blanch them until cooked, then remove and drain.

3. Cut the blanched long beans into segments and place them in a dish.

4. Peel and mash the garlic, chop the scallions, and mince the rice peppers.

5. In a small bowl, add an appropriate amount of minced garlic, chopped scallions, sesame oil, vinegar, salt, and MSG, and stir well to make a sauce.

6. Pour the sauce over the long beans and sprinkle with minced rice peppers.

Long bean recipe:

BaconLong bean rollsIngredients

Bacon, long beans, cooking oil, black

pepper,bakedmeat sauce,toothpicks.Method steps

1. Remove the strings from the long beans and wash them, then cut them into segments.

2. Cut the long bean segments and blanch them in boiling water for 2 minutes, then remove and drain.

3. Cut the bacon in half.

4. Wrap the long beans with bacon and secure with toothpicks.

Make more as needed.5.

Frypanin a pot, heat with a little oil, then add the bacon.

6. Fry until the bottom is golden brown, then turn it over and brush withBBQ sauceand sprinkle with an appropriate amount ofblack pepperpowder.

7. Fry until cooked and serve.