Long beansOne of the vegetables we often eat, but it is important to note that long beans must be cooked before eating, as uncooked long beans can cause poisoning.Simple long bean dishes are commonly prepared at home.Stir-fried meat，A common home-cooked dishIf you don't know how, learn it quickly.

Method 1: Stir-fried Long Beans and Meat

IngredientsPreparation

Long beans, meat, cooking oil, garlic, cornstarch,Soy sauceand salt.

Method

1. Wash and cut the long beans into strands, cut the meat into slices, and chop the garlic;

2. Marinate the lean meat with cornstarch and soy sauce for 20 minutes;3. Heat a small amount of oil in a pan, add the long beans and stir-fry until cooked, and set aside;4. Heat oil in a separate pan, add garlic and stir-fry until fragrant, then add the meat slices and stir-fry;

5. After the meat slices change color, add the stir-fried long bean strands and stir-fry evenly, then add salt and remove from heat.

Method 2: Stir-fried Long Beans and Meat

Ingredients

200g long beans, 100g meat

Soy sauce

to taste, a little salt,Chicken powdera little,Sichuan peppercornschilito taste, a little rice wine, green onions to taste.，Method1. Wash and remove the fibrous part of the long beans, cut them into segments, and blanch in water for 3 minutes;

2. Wash the meat and cut it into slices, and set aside the chili cut into diagonal strips;

3. Add oil to the pan, add green onion segments and Sichuan peppercorns to stir-fry until fragrant, then add the meat slices and stir-fry until browned, add soy sauce and rice wine;

4. Add the blanched long beans and stir-fry with salt and chili for 5 minutes;

5. Adjust the chicken powder before serving.

Tips

Blanch the long beans before stir-frying to make them cook faster.

Nutritional value of stir-fried long beans and meat

Long beans have the effects of calming the nerves, tonifying the spleen, dispelling summer heat, and removing dampness. They contain a rich amount of nutrients, such as folic acid and vitamin B6, which are higher than the average, and there is also research showing that long beans have antiviral effects against hepatitis B virus. In addition, long beans contain a lot of saponins and

blood

globulin, which must be cooked thoroughly before eating.BloodBlood clots, must be fully ripe before eating.