Broad beansGreen beansA common vegetable on the table, a type of green bean, green and crisp, with a delicious taste, and also has nutritional value. Green beans are a healthy vegetable containing various vitamins and minerals.Broad beansBroad beans are a popular and healthy vegetable. There are many ways to cook broad beans, which satisfy different needs and tastes.Next, let's take a look at the different ways to cook broad beans!

Broad beans: Stir-fry

Needed ingredientsIngredients

Chicken gizzardBroad beans, oil, starchSoy sauceSalt, garlicSugarCooking wineSoy sauce.Chicken broth.

Steps

1. Wash and cut the chicken gizzard into small pieces, marinate with oil, salt, cooking wine, and starch for 20 minutes.

2. Tear off the fibers of the broad beans and cut them into small pieces, chop the garlic.

3. Boil water in a pot and blanch the broad beans, then remove them.

4. Heat oil in the pot, then stir-fry garlic and soy sauce.

5. Add the chicken gizzard and stir-fry with soy sauce and sugar, then add the broad beans and stir-fry evenly.

6. Add a little chicken broth for seasoning.

Broad beans: Sauce flavor

Needed ingredients

300g broad beans, redGreen pepper1, scallionGingerminced, ketchup 1 bottle,Tomato sauce1 bottle, a little salt, a little chicken broth.

Steps

1. Heat oil in the pot, add scallion and minced garlic, stir-fry.

2. Add chopped broad beans and red pepper, and stir-fry over high heat.

3. Add a spoonful of ketchup, stir-fry evenly, then add a little salt for seasoning.

4. Add a spoonful of tomato sauce and appropriate amount of hot water, cover the pot, and cook over medium heat for 5 minutes. Add a little chicken broth for seasoning, then it's ready to serve.

Tips

Ketchup is salty, so when cooking, you need to add salt moderately, or not add any.

Broad beans: Hand-torn

Needed ingredients

Broad beans, redRadishScallion, salt,Star aniseChicken broth.

Steps

1. Tear the broad beans by hand into pieces.Red radishCut into half-moon slices, scallion cut into segments.

2. Boil water in the pot, add a little salt, and add broad beans and red radish to cook.

3. Remove and soak in cold water for about 10 minutes, then drain.

4. Heat oil in the pot, then add star anise to stir-fry, then add scallion.

5. Add the broad beans and red radish and stir-fry quickly, then add salt and chicken broth for seasoning.

Tips

You can directly stir-fry hand-torn broad beans without boiling, but whether you stir-fry or boil, you must cook it thoroughly to avoid poisoning.

How to cook delicious and easy broad beans: Dry-fry

Needed ingredients

400g broad beans,Millet8 peppers, 3-4 cloves of garlic, a little salt,Soy sauceA little.

Steps

1. Wash and dry the broad beans, and tear off the bean fibers on both sides naturally (the tender ones basically have no fiber), and tear them into small segments about 5cm.

2. Chop the garlic into minced garlic, and cut 2-3 peppers from the millet into small circles, and the remaining millet peppers are not processed.

3. Add a lot of oil in the pot, then add the broad beans and stir-fry constantly.

4. When the broad beans become slightly white and have a slight wrinkle on both sides, immediately remove and drain.

5. Add a little oil in the pot, then heat and add the fried peppers, add the fried broad beans, add a little salt and soy sauce.

6. Quickly add minced garlic and the remaining millet peppers, and stir-fry for a moment, then turn off the heat and serve.

Tips

1. Fresh broad beans are very tender, and they usually cook for about 2 minutes, otherwise they will be overcooked, and the color will turn black when serving.

The amount of soy sauce is very small, just for seasoning.