Broad beansGreen beansRich inProteinFiber, carbohydrates, folic acid, calcium magnesium, vitamins, and other nutritional components, with functions such as tonifying the spleen and stomach, warming and nourishing Qi, and reducing swelling and fatigue.Broad beansThere are many cooking methods for broad beans, which can be fried, stir-fried, or cold mixed, with excellent taste and texture.Today, I will teach you how to make delicious and nutritious broad bean dishes.

Braised broad beansTaro

IngredientsPreparation

Broad beans, taro,Soy sauceandWhite sugar, water.Method steps

1. Remove the old fibers from both sides of the broad beans, wash them with clean water;

Peel and wash the taro, and cut it into slices.2. Heat the pot with vegetable oil, heat it to 8 layers, and fry the broad beans and taro.

3. After a while, add a little water, adjust the heat to medium-high, and cook for 3-5 minutes.

4. Add soy sauce and white sugar, stir-fry until the ingredients are soft, and then reduce the heat to thicken and cook.Dry-fried broad beansIngredients

Broad beans, salad oil, seafood sauce, salt.

Method steps

1. Remove the old stems and fibers from both ends of the broad beans, and wash them thoroughly with clean water.

2. Bring a large pot of water to a boil, add broad beans to blanch, and add a little vegetable oil.

3. After a while, remove the broad beans, rinse them with cold water, and drain them.

4. Heat the pot with vegetable oil, heat it to 8 layers, and add the drained broad beans.

5. Add seafood sauce and a little water, stir-fry constantly, and then cook until the sauce thickens, and you can get out of the pot.Stir-fried broad beansPork belly

Ingredients

Broad beans, pork belly, salt, chicken powder,

Light soy sauce, white sugar, garlic, vegetable oil.

Method steps1. Remove the old fibers from both sides of the broad beans, and cut them in half;

Cut the pork belly into slices, and crush the garlic.

2. Add a little vegetable oil to the pot, and fry the pork belly until it releases oil and becomes slightly browned.3. Add the garlic, pour in the light soy sauce and stir-fry for a while, this will make the pork belly more flavorful.4. Add the broad beans and stir-fry for 3 minutes, then add salt, white sugar, and chicken powder and stir until well combined, and you can get out of the pot.

Steps

1 Remove the outer skins from the large beans and cut them in half lengthwise.Slice the pork belly and crush the garlic.

2 Heat a small amount of vegetable oil in a pot and sauté the pork belly until the oil comes out and the surface is slightly browned.

3 Add the garlic cloves and stir-fry for a while, then add the large beans and stir-fry for 3 minutes. Add salt, white sugar, and chicken powder and stir until well combined, then remove from heat.

Pour in the large lentils and stir-fry for 3 minutes.