SteakSteak is a food representative of Western cuisine. In the past, steak was only eaten by Western court nobles, but over time, steak began to appear on the tables of ordinary people, and also entered China, resulting in Chinese-style steak that suits the taste of Chinese people.

Instructions for making Chinese-style steak

Needed ingredientsIngredients

BeefBeef tenderloin600g beef, 100g tomatoesPork20g peanutsOil 30g, 5g white sugarBlack pepper1gTomato sauce10g, 10g white wineSoy sauce10gSteps for making

1 Cut the beef tenderloin into slices, and flatten the peanuts on both sides with the back of a knife.

2 Add the flattened peanuts, and mix well. Then add wine, tomato sauce, soy sauce, black pepper, and sugar, and marinate for 20 minutes.3 Heat up a clean pot, add peanut oil, and fry the beef tenderloin until both sides are golden yellow, and serve.4 Place fresh tomato slices, tomatoes, and a small amount of soy sauce on the plate.

How to make Chinese-style steakNeeded ingredientsBeef

Soy sauce,

Ginger

minced, salt

Steps for making

1 Wash the beef, and marinate it with soy sauce, minced ginger, and salt for about half a day.2 Heat oil in a pot, and place the marinated beef in the pot and fry over low heat.3 Sprinkle the marinated beef withblack pepper, and slice it on a cutting board.

Tips

In the process of making this Chinese-style steak, the age of the steak can be cooked according to your own preference.

Nutritional benefits of Chinese-style steak

Nutritional value1 Beef is rich in protein, and its amino acid composition is closer to the human body's needs than pork, which can improve the body's resistance to disease, and is particularly suitable for growth and development, and recovery after surgery and illness. Eating beef in the winter can warm the stomach, and is a good health food for this season.2 The elements in beef that the human body needs are the most abundant.

3 The 8 essential amino acids contained in meat are 100% absorbed, and no other animal or plant nutrition can be compared to beef, so eating a piece of beef is equivalent to a day's nutrition.

In this Chinese-style steak recipe, the steak is cooked to your desired level of doneness.

Nutritional benefits of Chinese-style steak

Nutritional value

1, Beef is rich in proteinAmino acid composition is closer to the human body's needs than pork, which can improve the body's resistance to disease, and is particularly suitable for growth, development, and recovery after illness.Eating beef in winter can warm the stomach, making it a good food for the season.2, The amount of essential elements in beef is the most abundant.3, Meat contains 8 essential amino acids, which are 100% absorbed. No other animal or plant-based food can compare to beef, so eating a piece of beef can provide a day's worth of nutrition.

Beef contains the most human-needed elements.

Beef contains all 8 essential amino acids that the human body needs, and they are 100% absorbed. No other animal or plant-based food can compare to beef in terms of nutrition, so eating a piece of beef is equivalent to a day's worth of nutrition.