Not many people have eaten lamb kidney, but it has medicinal and dietary value, and is also recorded in "Bencao Gangmu" (Compendium of Materia Medica).Lamb kidney can be used to treat waist and back pain, kidney deficiency, and fatigue. It is primarily cooked in soups or stews, but there are also other cooking methods.

Lamb kidney, lamb liver

Ingredients preparation

Main ingredients: 100g lamb liver, 100g lamb kidney.Additional ingredients: 5g salt, 10g ginger, 50g green onions,1 red chili,10g, 50g large onion,1 piece of dried shrimp15g oil,1g MSG, 2g Shaoxing wine, appropriate amount of cornstarch,pepper powdera pinch, 1g sesame oil.Preparation method1. First, slice the lamb liver and kidney, chop the green onions, slice the red chili, and slice the ginger.2. Add an appropriate amount of water to the pot, then bring to a boil over high heat. Add the lamb liver and kidney, quickly cook until they are almost cooked, then remove and set aside.

3. After cleaning the pot, add oil, then stir-fry the ginger, green onions, and red chili until fragrant. Add Shaoxing wine, then season with pepper, MSG, and salt.

4. Stir-fry over high heat until the flavors are combined, then add cornstarch and drizzle with sesame oil. Serve immediately.

BenefitsLamb kidney is rich in iron, which can ensure the number of red blood cells and deliver oxygen to the brain. This dish is suitable for people who do mental work.Cranberry

Lamb kidney

Soup

Ingredients preparation

Lamb kidney

100g, 500g cranberry leaves,250g japonica rice, various common seasonings.Preparation method

1. The process of making porridge is relatively simple, but the porridge is also very nutritious. First, wash and chop the cranberry leaves, then wash and chop the lamb kidney. Also, wash and chop the japonica rice.

2. Combine the chopped cranberry leaves, japonica rice, and lamb kidney in a pot, add an appropriate amount of water, and bring to a boil over high heat. Then simmer over low heat for 20-30 minutes.3. After simmering all the ingredients over low heat, season and serve.BenefitsCranberry lamb kidney soup has the benefits of strengthening the body and tonifying the kidneys, improving vision, and promoting urination. Note that cranberry should not be consumed with dairy products.

Lamb kidney

Black beans

Du Zhong Decoction

Ingredients preparation

Main ingredients: 100g lamb kidney.

Additional ingredients: 10g ginger, 50g black beans, 10g horny goat weed, 15g Du Zhong.

Preparation method1. First, wash the lamb kidney, then soak the pre-cut lamb kidney in hot water for 3 minutes.2. In a

pot

add water, then add black beans and horny goat weed, and cook with ginger over high heat. After boiling, reduce the heat and simmer for 20-30 minutes, then add the lamb kidney and simmer over low heat.Benefits

Lamb kidney has the benefits of strengthening the waist and tonifying the kidneys. It is suitable for people with deficiency and also a good dish for the elderly.

Black beans are sweet and flat, and can strengthen the kidneys and nourish yin, improve digestion and expel dampness. Note that black beans should not be consumed with castor beans or thick-pork.

2, inClay potAfter adding water to the clay pot, add black beans, Du Zhong (a medicinal herb), ginger slices, and Cymbopogon (a type of grass) and cook over high heat until boiling, then reduce the heat and simmer for 20-30 minutes, and then add lamb kidneys. Simmer over low heat.

Benefits

Lamb kidneys have the function of strengthening the waist and kidneys, and are suitable for people with weak constitutions. They are also a good dish for the elderly.Black beans are sweet and can nourish the kidneys and yin, strengthen the spleen and dispel dampness. Note: black beans should not be eaten with castor beans or thick-pored seeds.