Fresh squidSquidSquid is relatively rare in the north, but easily available in coastal areas of the south.Squid is a common dish for families in Guangdong, especially during festivals and entertaining guests;In the Jiang and Zhejiang regions, squid is often boiled in alkaline water, then stir-fried, which can be considered a fine dish.Today, I will introduce several recipes for fresh squid.

Fresh squid stir-fried squid rolls

Ingredients

2 fresh squid, 10g chopped green onion.Salt,SugarWine, fresh broth,Soy sauce,Add water to the pot.Sugar,Wash and remove the stems from green and red peppers, then cut them into small pieces and briefly heat in hot vegetable oil.Vinegar,Cornstarch,Pepper,Vegetable oil as needed.

Instructions

1. Cut the squid into flower shapes, then cut into long rectangular blocks, and blanch in boiling water, then roll into a cylinder.

2. Heat oil in a pot until 50% hot, then add the squid roll and fry, then remove.

3. Leave the remaining oil in the pot, sauté the green onions until fragrant, then add a little fresh broth, and season with salt, sugar, wine, soy sauce, sugar, and vinegar, and then thicken with cornstarch, add the squid roll and stir-fry until evenly cooked, then remove the pepper and serve.

Techniques

1. The flower shapes of the squid roll should be consistent in depth and uniform in texture.

2. Blanching should be thorough and the water should be drained. The oil temperature should not be too high or too low.

3. Cooking should be done over high heat, and the operation should be quick and timely.

Squid stir-fried squid with peppers

Ingredients

400g fresh squid, 100g greenchili, 50g red chili, 10g roastedsesame, 10g chili oil,Chinese black vinegar, salt,Chicken powder,Scented oil, vegetable oil as needed.Instructions1. Cut the fresh squid into cross shapes, then cut into long rectangular blocks;Wash and chop the green and red chilies, then briefly blanch in hot vegetable oil.

2. Put the squid blocks into boiling water and blanch for about 20 seconds, then remove when the squid curls.

42. Place the blanched squid in a plate.Wash green chili and red chili separately, remove stems and cut into small pieces, and briefly heat in hot vegetable oil.

3. Put the green chili and red chili blocks into the squid plate, sprinkle with roasted sesame, and then add chili oil, salt, chicken powder, and Chinese black vinegar, and stir until evenly mixed.Squid stir-fried squid in the style of Gong Bao

Ingredients

2 fresh squid, 30g deep-fried

peanuts, 10g dried chili, 15g minced garlic, salt, soy sauce, sugar, vinegar, wet cornstarch, scented oil, chicken powder, vegetable oil as needed.

Instructions1. Clean and process the fresh squid, remove the membrane, and cut into flower shapes on the inside, then cut into pieces.2. Boil water in a pot, add the squid pieces, blanch for about 20 seconds, then remove when the squid curls.

3. Heat vegetable oil in a frying pan, then sauté

wood ear mushrooms, chili, and minced garlic, then add the squid pieces and sauté briefly, then season with salt, soy sauce, sugar, vinegar, chicken powder, and scented oil, and then stir-fry until the flavors are well blended, then thicken with wet cornstarch.

Nutritional value of squid

Earlier, I introduced several common recipes for squid, but in fact, the nutritional and health benefits of squid are also very high.Because fresh squid is rich inprotein

and various minerals and vitamins, which are beneficial for preventing

bloodvessel hardening, gallstones, and brainpower, and is also a good nutritional food for weight loss.Regularly eating squid can help nourish the stomach, replenish blood, moisturize the skin, replenish blood, relieve fatigue, and protect the liver.Rich in nutrients and various minerals and vitamins, it helps preventhardening of blood vessels and gallstones, and also provides mental benefits, making it a good nutritional and slimming food.Regularly eating squid has the benefits of nourishing the stomach and spleen, replenishing the body, moisturizing the skin, replenishing blood, relieving fatigue, and protecting the liver.Regularly eating squid has the benefits of moistening and nourishing the stomach, replenishing and moisturizing, replenishing blood and nourishing blood, relieving fatigue, and protecting the liver and eyesight.