sproutfrypieIt is a in the north, bean sprouts.pancake fried with vegetables and meatThe method is simple, and the flavor is rich and. When lazy to cook, having a dish of sprout stir-fried pancake strips is a good choice.What are some common home-style methods for making sprouted bean pancake?Let's learn together!

green beanbudHow to make pan-fried pancakes

food ingredientsPrepare

Large pancake 300 grams, pork fatlean meat50 grams, 200 grams of green bean sprouts, sauceYang50 grams, vegetable oil,soy sauce( )fine salt( )monosodium glutamate, soy sauceSugar, starch water and appropriate amounts of cornstarch.

Steps to follow

1. Cut the flatbread into strands;pig meatShred it, then mix with a little cooking wine and water starch to marinate;stir-fried ginger wash and slice into threads;Cut off the roots, wash, and drain the mung bean sprouts.

2. Place the wok on high heat, add the plant oil, and heat until it is seven (about 350°F or very hot). Then add the meat strips and stir-fry. Pour in the cooking wine, add soy sauce and sugar, stir evenly, and remove from heat.

3. Put the original wok back on heat, add plant oil and heat it up. Add the soy ginger strips and green bean sprouts, stir-fry for a few seconds. Add the pancake shreds, stir-fry evenly. Add a little bit of salt and some water, then add the fried meat strips, stir-fry evenly. Add monosodium glutamate (MSG), and serve in a dish.

The method for stir-frying sprouted bean sprouts with pancake threads

Food preparation

pancake250 grams, green bean sprouts 200 grams, scallion flower and ginger strips each 5 grams, salt 1 teaspoon.

Steps

1. cut the pancake into thin strips;Wash and clean the mung bean sprouts thoroughly, drain the water, and set aside.

2. Put an appropriate amount of vegetable oil in the pan, heat it up, and fry the pancake strips first. Remove them when they turn yellow partially.

3. Heat oil in a wok, add garlic flakes and stir-fry until fragrant.Add green bean sprouts, add a little salt and stir-fry for a moment. Put in the cooked pancake strips, cover the pot, let it simmer for a while, then stir the vegetables and pancake strips evenly.

Tip

pie strings useflat-bottomed panFried until golden on both sides, it has a crispy texture and tastes good.The pancake strips should not be cut too thin. It's best to avoid using store-bought pancake strips; they are not crispy enough when too thin.

muttonThe method for stir-frying sprouted bean sprouts with pancake:

Ingredients preparation

500 grams of strong flour, 200 grams of mutton, 70 grams of green bean sprouts, 2 grams of fine salt, 50 grams of soy saucestock250 grams.MSG 2 grams, five-spice powder 2 grams, sesame oil 20 grams, plant oil 100 grams.

Steps to follow

1. Mix the strong flour with an appropriate amount of warm water until well combined, forming a dough that is not too soft or hard. Knead evenly and thoroughly, then roll out into a large thin sheet. Spread a layer of vegetable oil on it, sprinkle with star anise powder, roll up, divide into 2 portions, and roll each into a round dough about 0.5 cm thick.Place the dough slices in a flat pan and fry until fully cooked. Remove, and cut into 5 cm long, half-centimeter wide strips.

2. Cut the lamb into strips;Jian douya is blanched in boiling water for a moment, then transferred to a bowl of cold water to cool down, and finally drained of excess water.Place the pot on the stove and heat 50 grams of plant oil. Add the lamb strips, soy sauce, and stir-fry. Pour in the chicken broth, add a little salt, monosodium glutamate, and green bean sprouts. Bring to a boil, then remove from heat and serve in a bowl.

3. Place the pot on the stove and heat 50 grams of plant oil over medium heat. Add the fried dough sticks, frying until they turn yellow, then flip them. Add another 50 grams of plant oil, fry until they turn yellow, then sprinklestir-fried meatThe thin sauce, pause and flip the strips, cover with the lid to soften them, until the sauce has reduced, add the meat strips and green bean sprouts, stir-fry evenly, then drizzle with sesame oil and stir-fry again to finish.

Home-style preparation for stir-fried sprout pancakes

Food preparation

scallion oilpie 200 grams, bean sprouts 20 gramsgreen pepper10 grams,red bell pepper10 grams, scallion 10 grams, ginger 10 grams, salt 25 grams, monosodium glutamate 2.5 grams, soy sauce 5 gramsvinegar2.5 grams.

Steps

1. scallionoil pancakeThaw sliced vegetables;Green bell pepper and red bell pepper wash and slice into threads;Trim the heads and tails of the sprouts.

2. Heat a little oil in a pan, fry the scallions and ginger until fragrant, then add the pancake shreds and stir-fry continuously.

3. When dry, add the green pepper strips, red pepper strips, and sprouts, then add soy sauce, salt, monosodium glutamate, and vinegar in sequence, stir-fry evenly, and serve.