Green radishRadishLow in calories, high in amylase content, not only has certain medicinal value, but also a goodingredientfor eatingGreen radishIt can aid digestion and detoxification, especially suitable for spring and summer, and green radish is also rich in fiber, which can cause bloating after eating, helping with weight loss.

Nutritional value of green radish

Green radish

1. The nutrients contained in green radish can induce the body to produce interferons, thereby increasing the body's immunity. Eating green radish can also inhibit the growth of cancer cells to some extent.

2. Radish is mainly used to treat food stagnation and bloating. The mustard oil and fiber in it can help the digestive system, aiding in digestion and bowel movements.

3. Although green radish is rich in nutrients, it is a cold food. People with cold constitutions should not eat it too much.

4. Regularly eating radish can lowerbloodfat, soften blood vessels, thus stabilizing blood pressure and preventing coronary heart disease and arteriosclerosis.

Green radishSoupOld duck soup

Green radish old duck soup

Material preparation

Main ingredients: 319g old duck bones, 361g green radish.Auxiliary ingredients: dried tangerine peel, chicken powder, freshgingerslices.

Production steps

1. Add an appropriate amount of water to the pot, put the old duck bones into the pot after cleaning, cover the pot, bring to a boil over high heat, then blanch, and then remove.

2. Wash and peel the green radish, then cut into pieces.Wash the dried tangerine peel, then soak it in hot water to soften and scrape off the inner layer.

3. Place the old duck bones, green radish pieces, dried tangerine peel, two slices of fresh ginger, and an appropriate amount of water in the glass pot. Bring to a boil, then reduce the heat and simmer for about 2 hours.

4. Add chicken powder and salt, then turn off the heat after simmering.

OrangeOrange peel cold marinated green radish

Orange peel cold marinated green radish

Material preparation

Main ingredients: 50g fresh orange peel, 300g green radish.Auxiliary ingredients:chilioil, salt,vinegar2g，white sugar4g，pepper1g, garlic.

Production steps

1. Peel the orange and leave the orange peel, remove the white membrane of the orange peel, then soak it in cold salt water for 3-5 minutes, then wash and squeeze out the water, cut into thin strips. Wash the green radish and cut it into strips, the thinner the better. Mash the garlic.

2. Place the green radish strips and orange peel strips in a bowl and mix evenly, then add white sugar and mix evenly, marinate for 6-8 minutes.

3. Add minced garlic, salt, and vinegar to the bowl and mix evenly, then pour over the green radish and orange peel strips, mix well, and sprinkle with pepper. Add a littlechili oiland mix well.

Fresh soup green radish strips

Fresh soup green radish strips

Material preparation

Main ingredients: 300g green radish,shrimp50g.Seasonings: salt, cooking oil.

Production steps

1. Peel and cut the green radish into strips, place in a dish. Soak the shrimp.CarrotWash and cut into strips, not only nutritious, but also more visually appealing.Lean meatWash and cut into strips.

2. Place the lean meat strips in a bowl, add oil, salt, and cornstarch, and mix evenly. Add the shrimp and the water from soaking the shrimp to the pot, and cook until the soup turns white. Add the greenradishstrips.

3. Cook for a while, then add the cooked green radish strips and lean meat. After cooking, add salt and oil to season.