BroccoliNot only a nutritious vegetable, but also a health-promoting vegetable.Ranked fourth in the "Top 10 Healthiest Foods" recommended by Time magazine in the United States, and listed as one of the ten best foods by the Center for Science in the Public Interest.Ancient Western people also praised broccoli as "a miracle medicine" and "the doctor for the poor."

Is it okay to eat broccoli that has turned yellow?

First, we need to understand why broccoli turns yellow. Broccoli cannot produce chlorophyll without light, so it turns yellow. It may also be because it is not fresh. Broccoli that has been bought for a few days will turn yellow after a few days, which means it has spoiled. This means that the vitamins and minerals that maintain its color have been lost.Therefore, if broccoli has turned yellow, it is best not to eat it.

About broccoli

How to choose fresh broccoli

Indicators of high-quality broccoli: Broccoli with bright, green plant stems is the best. If there is a yellowing, it means it has overripe or been stored for too long.Broccoli with smooth flower heads and tightly packed flower buds is of good quality.Broccoli with a heavy feel is a good product, but if the flower heads are too hard, or the stems are particularly thick and strong, it means the plant is too old.If the broccoli has leaves, then the leaves should be green and moist, which means it is fresh.Also, observe whether the cut surface of the broccoli stem is moist. If it is too dry, it means it has been harvested for too long and is not fresh.

How to store broccoli

Wrap the broccoli in paper or breathable film (you can spray a little water on the paper), then place it upright in the refrigerator, which can keep it fresh for about 1 week.Tear the broccoli into small florets, soak them in salt water for about 5 minutes to remove dirt and pests, then rinse with water and drain, then blanch in hot salt water, and after cooling, you can cook it directly or pack it in a preservation bag and freeze it in the refrigerator.

How to eat broccoli for nutrition

1. Don't overcook, such as frying broccoli until it turns yellow, which will make the vegetables have a strong sulfur taste and lose nutrients. It is best to cook it through steaming or microwave.SteamingOrMicrowaveto heat.

2. Mix different vegetables together, such as broccoli, kale, and somecarrots.Consuming different cruciferous vegetables is more beneficial for the absorption of nutrients.3. If you are sensitive to the bitterness of these vegetables, you can try adding

soy sauce,lemon juiceorvinegarto the cooking process, or drizzle a littlehoney, syrup, orjambefore serving, to make the flavor stronger to mask the unwanted bitterness.4. Add more garlic and spices during cooking.

Garlic is rich in active ingredients that are beneficial for the heart, and spices contain a lot of antioxidants. Spices can also reduce the loss of antioxidants in vegetables.Broccoli is suitable for:

1. Prohibited: People with lupus should not eat it.

2. Suitable for: Most people can eat it.

Suitable for general population.