TaroVarious sizes, about 100 types, but we commonly eat only a few, yet taro can be prepared in countless ways.Many friends may not know that taro is extremely nutritious, just like the first time you peel it.

Taro Recipe (Double Color Taro)

IngredientsPreparation

Taro, chives, waterSesame，SugarAppropriate amount of cornstarch, (a type of chili paste)Douban (fermented bean curd)SauceLess soy sauce, a little tomato juiceSoy sauceAppropriate amount.

Steps

1. Wash the taro, boil in water for 20 minutes, remove and cool, then peel.

2. In a pot, combine sugar, water, soy sauce, and tomato juice, cook over low heat until thickened, then add the taro and stir-fry evenly, then arrange on a plate.

3. In another pot, heat the oil, add douban sauce and stir-fry to release oil, then addTomato sauce, sugar, and a little water to thicken.

4. Add the remaining taro and stir-fry evenly, then serve.

Pan-fried Taro Recipe

Ingredients

Taro, appropriate amountGlutinous riceRice noodlesAppropriate amount of oil, sugar or other seasonings, appropriate amount.

Steps

1. Wash and peel the taro, then cut into strips or grate it.

2. Add glutinous rice and rice noodles to the taro strips and mix well.3. Place a plate, brush with oil, then press the taro strips into a mold and add a little steam.4. Steam for about 18 minutes, remove and cool for 2 hours, then unmold and cut into pieces.

5.In a pan, add appropriate amount of oil, add the prepared taro slices and fry until golden brown on both sides, then serve.In a pot;

4, steam over high heat for about 18 minutes, remove and cool, then refrigerate for 2 hours before unmolding and cutting into pieces;

5,Non-stick panPour in a suitable amount of oil and fry the prepared yam slices until both sides are golden brown and cooked through.

Tips

Choose a container with a depth of about 1 to 2 inches for steaming.

Taro Candy RecipeTaro Recipe

Ingredients

Taro, a half bowl of sugar

Steps

1. Peel and cut the taro into balls or chunks.

2. Heat oil to 50% hot, then add the taro and fry until golden brown, set aside.

3. Add a little oil to the pot, add sugar (4 times the amount of taro), and slowly cook over low heat until it melts.

4. Once the sugar turns dark yellow, add the taro and coat it evenly with sugar syrup, then remove from heat.

Taro's Nutritional Value and Benefits

Taro contains richProtein, calcium, iron, and various vitamins, including fluoride, which effectively protects teeth. Taro also contains mucin, which can increase the body's immunoglobulin, enhance the body's immune ability, prevent cancer, promote hair growth, and regulate Qi.In terms of quality, it contains calcium, iron, and various vitamins, including fluorine, which can effectively protect teeth. Additionally, yam contains mucin protein, which can increase the body's immunoglobulin and enhance the body's immune ability, anti-cancer and detoxification, black hair and beautification, and tonifying the center.