BroccoliThere are many ways to prepare it, and it is also loved by many people.The following mainly introduces the method of making garlic broccoli, which may seem too simple for experienced cooks, but for those new to cooking, making a simple garlic broccoli dish is not easy.Let's take a look at the method of making garlic broccoli.

Garlic BroccoliIngredientsPreparation

Main Ingredients

Broccoli.

Auxiliary Ingredients

Garlic, salt,Chicken brothand, cornstarch, vegetable oil.

Preparation of Garlic Broccoli

Main Ingredient Processing

1. Cut the broccoli into small florets and wash them;

2. Blanch the broccoli in boiling water.

Auxiliary Ingredient Processing

1. Peel and chop the garlic;

2. Mix cornstarch with water to prepare a slurry.

Stir-fry Garlic Broccoli

Stir-fry Steps

1. Heat the oil and sauté the garlic paste;

2. Add the broccoli to the sautéed garlic paste and stir-fry;

3. Add chicken broth and salt and stir until well combined.

Important Points Before Serving

1. Add the prepared cornstarch before serving and pour it into the pot;

2. The broccoli should be cooked until the water starch has thickened. This makes the broccoli more tender.

Tips for Making Garlic Broccoli

Tips

Due to the presence of residual pesticides in the broccoli, it is recommended to soak in salt for half an hour when washing.

Cooking Techniques

When blanching the broccoli, you can add salt and sesame oil, which makes the broccoli more vibrant green.

Nutritional Research on Broccoli

Nutritional Value

1. Broccoli contains a lot of vitamin C, which is beneficial for human growth and development;

2. It also provides the body with a rich amount ofvegetables, which strengthens the body.Benefits of Eating

1. It can replenish kidney and essence, strengthen the brain and bones, strengthen the spleen and stomach;

2. It can treat chronic diseases, body weakness, limb paralysis, tinnitus, forgetfulness, weak spleen and stomach, and slow growth in children.

Treats chronic diseases such as: body weakness, limb paralysis, tinnitus and memory loss, weak spleen and stomach, and delayed growth and development in children.