One-time purchaseCold noodlesWhen ordering, the vendor provided some.Gluten.By the way, even though gluten is an ingredient, it's very chewy and delicious, even better than cold noodles!So, I started experimenting with how to make gluten delicious.In fact, the nutritional composition of gluten is not as ordinary as it looks, and there are many ways to make it, some of which are listed in this article for your reference.

Nutritional composition of gluten

It is more important to make gluten delicious than to have the nutritional composition of gluten.Gluten containsProteinThe quality is very high, even higher than leanPork,Chickenand most bean products.It is a high-protein, low-fat, low-sugar, low-calorie food.Due to the structure of water gluten, it can be made intoVegetarian chickenVegetarianGooseand other vegetarian dishes similar to meat, which is a good choice for vegetarians!

Cold noodlesHow to make delicious gluten

Ingredients

250g of gluten, 500g of fresh mushrooms,Bamboo shoots50g.Add 2 tablespoons ofLight soy sauce1 tablespoon, sesame oil,White sugara little bit each.

Method

1. Cut the gluten into strips.

2. Wash the fresh mushrooms and bamboo shoots, cut them into strips after boiling in boiling water.

3. Place the cut ingredients in a bowl and mix with old soy sauce, light soy sauce, sesame oil, and white sugar.

Green leafy vegetablesHow to make delicious cold gluten noodles

Ingredients

400g of green leafy vegetables, 50g of gluten, 10ml of sesame oil.Salt2g,Vinegar5ml,MSG4g, freshGinger5g minced ginger, 100ml of vegetable oil.

Method

1. Wash and chop the green leafy vegetables, blanch them in boiling water, then cool them with cold water and drain.

2. Cut the gluten into strips 0.7cm thick and 4cm long, heat the oil in a pan, add the gluten and fry until golden brown, then remove.

3. Mix the salt, vinegar, MSG, minced ginger, and sesame oil with the green leafy vegetables.

4. Add the fried gluten and mix well.

How to make delicious gluten: SteamedSteamed glutenIngredients

200g of gluten, 150g of pork

Belly150g, driedChilipowder, minced garlic,Fermented bean curdChili oil, minced ginger,Salt, MSG,Soy sauceSalad oil, caramel color, rice wine, chopped green onions.

Method

1. Add pork belly, caramel color, soy sauce, and rice wine to boiling water and cook until 80% cooked, then remove.

2. Cut the gluten into 0.5cm thick slices, arrange them neatly in two rows on a plate. Also cut the cooked pork belly into slices and arrange it neatly on top of the two rows of gluten.

3. Mix minced chili powder, minced garlic, fermented bean curd, chili oil, minced ginger, salt, MSG, soy sauce, and rice wine into a sauce, and pour it over the gluten.

4. Steam for 45 minutes, then remove and sprinkle with chopped green onions.

Tips

1. Use cooked gluten, because cooked gluten won't shrink.

2. When cutting the gluten, make sure the thickness is consistent, arrange neatly, so that it absorbs the flavor and takes shape.

How to make delicious gluten: Double gluten noodles

Ingredients

Mushrooms100g,Bamboo shoots200g, 300g of gluten,Green leafy vegetablesa little bit, 2 slices of ginger, 1 piece each of shallots and garlic, 2 bunches of coriander.

Method

1. Remove the stem and wash the mushrooms, then soak and marinate with a little oil, salt, and sugar. Steam for 10 minutes.

2. Cut the bamboo shoots into triangles or thick slices, then blanch them in cold water.Cut the gluten into pieces, then fry in hot oil until golden brown, then rinse with cold water.

3. Wash the green leafy vegetables, then blanch them in a little oil and water.Add minced ginger, shallots, and garlic.Chop the coriander.

4. Prepare the soupPot, add 3 tablespoons of oil and bring to a boil, then saute ginger, shallots, and garlic. Add the bamboo shoots and gluten, then add the mushrooms and stir-fry, then add mushroom water, season with salt, light soy sauce, oyster sauce, sugar, andPepperadjust to taste, cover the pot and cook for 20 minutes.

5. Open the lid, add flour, and pour in sesame oil and green leafy vegetables, then serve.