GarlicBroccoliA nutritious, healthy, and delicious easyhome-cooked dish.The preparation of garlic and broccoli is simple, even for beginners, and can easily make this delicious dish.Broccoli is a very nutritious vegetable, and its nutritional components are comprehensive, which can improve the body's immunity when consumed frequently.At the same time, broccoli is a high-fiber vegetable, and its most prominent effect is to prevent and treat cancer.Broccoli can be stir-fried or cold-cut, but among all these methods, garlic and broccoli are the most classic, and the combination of garlic and broccoli is simply perfect!

The preparation of garlic and broccoli

Broccoli not only has multiple nutritional benefits, but can also be paired with differentingredientsto make many delicious dishes.Can be paired withShrimp.Chicken wingsetc., broccoli is green and crisp, with a refreshing aroma.Among all these methods, garlic and broccoli are the most classic and suitable for beginners to try.This dish only requires broccoli, garlic, and some common seasonings, which can maintain the original flavor of broccoli while being simple and delicious.The following is a simple introduction to the preparation of garlic and broccoli.

The required materials are:

Main ingredients: broccoli, garlic, oil, salt

Preparation steps:

1. Wash and cut the broccoli into small pieces, and soak in salt water for a while

2. Chop the garlic into minced pieces

3. Add water to the pot, and after the water boils, blanch the broccoli, and add salt to the water to keep the broccoli green.

4. Take out the broccoli and drain the water, and after the oil is hot, add minced garlic to fry

5. Add broccoli, stir-fry evenly, and add salt before serving

If you want the garlic and broccoli to have a more tender and delicious taste, you can add a small amount of sauce after stir-frying.When beginners try this dish, they should not cook the broccoli, otherwise the cooking time will be longer, and the overall taste will not be perfect.Although this home-cooked dish is very simple, it is a favorite of many people.

The preparation of stir-fried broccoli

Broccoli containsprotein, sugar, fat, vitamins, andcarrots, which is the most nutritious vegetable, and is known as "Vegetable Crown".To maintain the original flavor of broccoli, the best cooking method is to simply stir-fry the broccoli.Stir-fried broccoli is a simple and delicious home-cooked dish, which is also a signature dish for many people.Stir-fried broccoli can be added tocarrotsto double the nutritional value, and also make the overall taste richer.In addition, before stir-frying, you should wash the broccoli clean, otherwise there may be pesticide residues, which is not conducive to health.Now let's take a look at the specific preparation method!The required materials are:Broccoli, 1 carrot, salt,

chicken broth

water, vegetable oil1. Wash and cut the broccoli into small pieces, and then tear it into small pieces, and then wash it.2. Wash the carrots, and you can peel or not, and cut them into slices.

3. Add water to the pot, add a little salt, and pour the broccoli into the water for 1 minute. When the water boils again, add carrots and blanch for 1 minute.

4. Take out the broccoli and carrots, drain the water, and after the oil is hot, add broccoli and carrots, and stir-fry for 2 minutes over high heat.

5. After stir-frying, add a little salt and chicken broth to make it delicious.

The preparation of cold-cut broccoli

Cold-cut broccoli is also one of the popular ways to eat broccoli. Cold-cut broccoli retains the original flavor of broccoli, and it is more delicious to eat.

This dish is very suitable for summer consumption, and its rich nutritional ingredients can be more beneficial to health.

The most important thing to pay attention to when preparing cold-cut broccoli is to blanch the broccoli and carrots first, otherwise the cold-cut will not be delicious and difficult to digest.The combination of broccoli and seasonings creates a delicious taste.Specific preparation method:Prepare broccoli, carrots, black

mushrooms

Lettuce, oil, salt, chicken broth, green onion1. Tear the broccoli into small pieces, and soak in water. Press carrots into flower shapes, and soak mushrooms in advance.2. Add water to the pot, and blanch the broccoli and carrots.

3. Blanch the mushrooms

4. Pour all the dishes into cold water

5. Add oil to the pot, and fry the green onion.

6. Make

green onion oil

7. Pour the green onion oil into the broccoli, add a little salt and chicken broth for seasoning.If you don't like green onion flavor, you can add minced garlic, which is more classic.

Please note that before blanching the ingredients, you must wash them, because it is

a cold-cut dish, so it is particularly important to ensure the hygiene of the ingredients.Nutritional value of broccoliBroccoli is tender and fibrous, with low moisture and a more delicious flavor than cauliflower.It is not only delicious to eat, but also has high nutritional value.

Broccoli is cool in nature, and its taste is sweet, which can replenish kidney and enrich the body, strengthen bones, and soothe the spleen and stomach.

According to Western studies, 100 grams ofcauliflowercontains 2.4 grams of protein, 88 mg of vitamin C, which is 2.2 times and 4.6 times that ofwhitecabbageIt is a very nutritious vegetable, and is known as "Vegetable Crown".To maintain the original flavor of broccoli, the best cooking method is to simply stir-fry the broccoli.Stir-fried broccoli is a simple and delicious home-cooked dish, which is also a signature dish for many people.Stir-fried broccoli can be added tocarrotsto double the nutritional value, and also make the overall taste richer.

In addition, before stir-frying, you should wash the broccoli clean, otherwise there may be pesticide residues, which is not conducive to health.Now let's take a look at the specific preparation method!The required materials are:Broccoli, 1 carrot, salt,chicken brothwater, vegetable oil1. Wash and cut the broccoli into small pieces, and then tear it into small pieces, and then wash it.2. Wash the carrots, and you can peel or not, and cut them into slices.3. Add water to the pot, add a little salt, and pour the broccoli into the water for 1 minute. When the water boils again, add carrots and blanch for 1 minute.4. Take out the broccoli and carrots, drain the water, and after the oil is hot, add broccoli and carrots, and stir-fry for 2 minutes over high heat.5. After stir-frying, add a little salt and chicken broth to make it delicious.The preparation of cold-cut broccoliCold-cut broccoli is also one of the popular ways to eat broccoli. Cold-cut broccoli retains the original flavor of broccoli, and it is more delicious to eat.