Fern shootsAlso called "hand-shaped vegetables," fern shoots contain a rich variety of amino acids, up to 18 types, and the tender leaves of fern shoots containRadishvegetables, vitamins andprotein, fern shoots have a good nutritional value, and some studies have shown that fern shoots can cause cancer, but many people still like to eat fern shoots.Fern shoots are divided into fresh fern shoots and dried fern shoots. So, what are the methods for making fresh fern shoots and pickled fern shoots?How to make fern shoots taste good?Methods for making fresh fern shoots

Fern shoots are a type of vegetable rich in amino acids and various vitamins and trace elements. Fern shoots are known as "the king of wild vegetables," which is a delicious and rare vegetable. However, fern shoots are difficult to preserve. In the market, the most common are dried fern shoots. So, if you have a fresh fern shoot in front of you, how should you enjoy this delicious "king of wild vegetables"?

Ingredients: fern shoots,

carrotand, meat strips, soaked seaweed, green onionsgingergarlic, rice wine,peppersalt.Instructions:

1, Prepare the ingredients.

（Processing fresh fern shoots: Rinse several times with water to remove the soil and surface hairs.Cut off the black part at the bottom of the fern shoots.Boil in boiling water for 2~3 minutes, then soak in cold water for a longer time. I soaked it for 1 hour, and the bitterness is almost gone.Some people also say that soaking for 2 days is not necessary.）Cut the fern shoots into segments, carrot strips, meat strips, soaked seaweed, green onions and ginger.2, Heat the pot with oil, sauté green onions and ginger, add meat strips and stir-fry for 2 minutes.

3, Add carrot strips and seaweed and stir-fry for 2 minutes.

4, Add fern shoot segments and stir-fry over high heat for 2 minutes.

5, Add a few drops of rice wine to enhance the flavor.

6, Stir-fry for a few more minutes, add pepper and salt to taste.

Instructions for pickling fern shoots

What are the methods for pickling fern shoots?

Because fresh fern shoots are not easy to store, they are prone to spoilage, so many people pickle fern shoots to eat. This is because the preservation time is longer.But how to pickle fern shoots at home is better?Ingredients for pickling fern shoots: 200g fern shoots, appropriate amount of salt, appropriate amount of lime.

Instructions for pickling fern shoots: The entire pickling process of fern shoots is divided into two stages.

First stage: fern shoots: salt = 10:3

1, Prepare a clay jar and put fern shoots and salt in layers.

When adding salt, the amount of salt should increase layer by layer, especially the top layer should have more salt.2, After arranging, press the lid of the jar with lime, and after 8-10 days, take out the fern shoots.

3, Arrange the fern shoots from top to bottom into another container for pickling (the water used for the first pickling cannot be reused, to avoid rotting).

Second stage: fern shoots: salt = 20:1

1, Add salt and fern shoots in layers, and the top layer should have more salt.

2, When spreading salt and fern shoots, you can also add 100KG of water plus 35KG of salt to make a saturated salt solution, after pouring the pickling jar, cover it with a wooden lid, press it with stones on top, and it takes 14-16 days to pickle in a cool place.

How to successfully pickle fern shoots?

Pickling fern shoots is to have a soft texture when grabbed, and the color should be close to fresh, which is a good quality.Instructions for cold mixing fern shoots

Fern shoots are often made into dried products. So, how to make cold mixed fern shoots?

Now, let's take a look at the cold mixed fern shoot method together. If you likecold mixed vegetables, don't miss it!Ingredients: 400g fern shoots,red bell pepper

1soy sauce2 tablespoons, sugar appropriate amount,vinegar0.5 tablespoons, garlic appropriate amount,chili oil1 tablespoon, peppercornsgreen onionsInstructions:1, Boil the fern shoots in water for about 1 minute, then drain and rinse with cold water.2, Mix all the seasonings in a bowl, and dissolve the sugar.

3, Add the drained fern shoots and red bell pepper.

4, Stir well.

5, Serve.

Tips:

Fresh fern shoots are fragrant and delicious, with a wild flavor, which is known as "king of wild vegetables". It can be eaten in moderation to lower blood pressure, detoxify, and cleanse the intestines. However, it is difficult to buy fresh fern shoots in Nanjing.

How to make fern shoots taste good?

Many people say that they often eat fern shoots, which will have a bitter taste. This will affect the taste of fern shoots. Although fern shoots are very fresh, it is unpleasant to taste them.

So, how to make fern shoots taste good?

Here are a few tips for making fern shoots taste good.

When cooking fern shoots, remember to peel off the hard stems, wash them, and then blanch them in hot water. After blanching, the bitter taste will be gone.

Or, you can simply blanch them in boiling water for 2~3 minutes, then soak them in cold water for a longer time. I recommend soaking them for 1 hour. After soaking, the bitterness will almost disappear.After the fern shoots are no longer bitter, they become even more delicious. Eating fern shoots regularly can treat highblood pressure, headaches, postpartum hemorrhage, arthritis and prevent measles and influenza.

Many netizens suggest that after eating, usually blanch it in hot water, take it out and soak it in water for 1~2 days, changing the water several times daily. This can remove the bitterness and make it suitable forstir-frying with meat or eggs, and it can also be used for soups.

What are the eating restrictions of fern shoots?Although fern shoots are a natural and healthy food, there are also many restrictions. Do you know them?Some fern shoots are poisonous. Some fern shoots have high toxin content, especially when they are old. Eating them can cause poisoning. So, when cooking fern shoots, you must remove the old parts.Some fern shoots also have hairs on the surface, which can irritate the skin. This is especially true for people with digestive problems and allergies. Therefore, it is recommended to clean them before eating.Remove the small leaves of fern shoots, as these leaves may have a bitter taste and affect the taste of the dish.Fresh fern shoots should be blanched in hot water to make them cooked through, especially when making cold mixed fern shoots, they must be cooked through.

What are the dietary restrictions for fern greens?

Although fern greens are a natural and healthy food, there are several restrictions to be aware of.In some cases, fern greens can be poisonous. Certain varieties, especially older parts, may contain high levels of toxins, which can cause poisoning if consumed. Therefore, it is essential to remove the older parts when cooking fern greens.

Some fern greens also have a lot of hairs, which can be irritating, especially for people with digestive system problems or a history of allergies. These hairs can cause stronger irritation, so it is recommended to remove them before eating.

The small, unfolded leaves of fern greens should also be removed, as they may have a bitter taste that can affect the flavor of the dish.

Fresh fern greens are best blanched in water to cook them thoroughly, especially when served cold. It is important to cook them thoroughly to avoid eating raw fern greens, as some varieties can be poisonous. Blanching also removes the bitter taste and harmful substances from the fern greens.