Chicken,Green bell pepper.PotatoThese three are frequently paired together when Chinese people cook.Ingredients|Potatoes or green bell peppers are crisp and juicy;Green bell peppers are green and crisp;And chicken is tender and juicy.Eating these three together is nutritious and can effectively play the respective roles of each ingredient, and will not interfere with each other.

Stir-fried green bell peppers with chickenPotato slicesRecipe

Stir-fried green bell peppers and potato slices is a very simplehome-style dish, but the color combination is fresh and nutritious, and the taste is also delicious, so it is a very popular dish.Main ingredients:

Chicken breast

200g, 1 potato, 1 green bell pepperAccessories:

Appropriate amount of oil, appropriate amount of salt,

radishesAppropriate amount, a little green onion, a little stir-fried fragrance,MSGa littleHow to cook:

1. Peel and wash the potatoes, place them in a container and soak with water for a while, before stir-frying, rinse with water twice, and dry them.

2. During the soaking time of the potatoes, wash the green onion, green bell pepper,

radishChicken breast, then chop the green onion, slice the green bell pepper, and dice the radish, and slice the chicken breast.3. Heat the pot and add oil, heat the oil and stir-fry the green onion and stir-fried fragrance.

4. Add the chicken slices and stir-fry until the meat slices turn white and slightly browned.

5. Add potato slices and stir-fry for a while.

6. Add the radish and stir-fry together until the potatoes are slightly cooked.

7. Add green bell pepper, add appropriate amount of salt, and stir-fry quickly, then turn off the heat, and sprinkle a little MSG or

chicken brothMix well to enhance the flavor, and serve.This dish is now ready, with beautiful color, aroma and taste.

If you like spicy food, you can skip the seeds of the green bell pepper.After cutting the potato slices, you can soak them in water first for a while, so that the potato slices are more crisp.Nutritional value of stir-fried green bell pepper and potato slices

This dish is a combination of meat and vegetables, with very balanced and rich nutrition.

Potatoes can be called one of the most comprehensive vegetables, and the vitamin C content of green bell peppers is particularly high, and chicken is a cost-effective and low-fat meat.Potatoes contain a large amount of starch and

protein,as well as B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach.Potatoes contain a large amount of dietary fiber, which can promote bowel movements and help the body to quickly excrete and metabolize toxins, preventing constipation and preventing the occurrence of intestinal diseases.Potatoes can provide the human body with a large amount of special protective mucus protein.Can maintain the lubrication of the digestive tract, respiratory tract and joint cavity, membrane cavity, prevent heartbloodvessels and systems from fat deposition, maintain the elasticity of blood vessels, which is conducive to preventing the occurrence of arterialhardening.Potatoes are also an alkaline vegetable, which can help maintain the balance of acid and alkali in the body, neutralize the acidic substances generated in metabolism, and thus have certain beautifying and anti-aging effects.Potatoes contain a lot of vitamins and calcium, potassium and other trace elements, which are easy to digest and absorb, rich in nutrition, and in Europe and the United States, especially in North America, potatoes have become the second main food.Potatoes contain potassium, which can replace sodium in the body, and can also expel sodium, which is beneficial for the recovery of patients with hypertension and kidney edema.Potatoes have the effects of slimming, keeping blood vessels elastic, sodium retention and potassium supplementation, which is beneficial for patients with high blood pressure.Compared with chicken and beef, the protein quality of chicken is higher, and the fat content is lower.In addition, the protein in chicken contains all the essential amino acids, and its amino acid composition is similar to that of eggs and milk, so it is a high-quality protein source.

Green bell peppers contain a lot of vitamins and other nutrients, which can increase appetite and strengthen physical strength, and improve symptoms such as cold, frostbite, and vascular headaches.ChiliContains a special substance that can accelerate metabolism and promote hormone secretion, and is beneficial for skin care.Rich in vitamin C, can control heart disease and atherosclerosis, and lower cholesterol.Nutritional value of stir-fried green bell pepper and potatoThis dish is rich in both meat and vegetables, although it is nutritious and balanced, it is not necessarily light, so many people are worried about whether it is high in calories and detrimental to weight loss.

Now, let's answer this question.According to the data of the US Food and Drug Administration, a 148-gram (about three ounces) of unpeeled potato contains 3 grams of dietary fiber, which can meet 12% of the daily requirement.Therefore, potatoes have the nickname "underground apple".Dietary fiber is called a star element for weight loss because dietary fiber can help the human body to digest and absorb nutrients, and can also make people feel full, reducing the intake of excessive food.

In addition, potatoes contain 0.1% fat, which is unmatched by other foods.

148 grams of potato contains only 100 calories.Compared with eating other foods, eating more potatoes can reduce the intake of fat and help to metabolize excess fat.

The chili pepper contains capsaicin, which can promote fat metabolism, prevent fat accumulation in the body, and is beneficial for weight loss and prevention of diseases.Compared with chicken and beef, the protein content of chicken is higher, and the fat content is lower.In addition, the protein in chicken contains all the essential amino acids, and its amino acid composition is similar to that of eggs and milk, so it is a high-quality protein source.Therefore, these three ingredients are all conducive to weight loss. As long as the cooking method is appropriate, the calories are generally very low, and there is no need to worry about gaining weight.Can I eat stir-fried green bell pepper and potato with chicken?This dish contains green bell pepper, so some people are worried that eating it will cause fire. Can I eat this dish if I have a fire?The green bell pepper used in this dish is fresh, and it contains a lot of vitamins.If you have a fire, you can eat it.

The mother should also pay attention to balanced nutrition, eat more coarse and fine, eat a variety of foods.

Potatoes also contain a lot of vitamins and fiber, which is beneficial to the mother's body.However, mothers should avoid eating spicy foods.

Such as chili,

ginger

Peppercorn,

CinnamonBay leaf,Clove,These hot and spicy spices can reduce the moisture in the intestinal tract and reduce the secretion of gastric glands.

When constipation, mothers use force to defecate, which increases the pressure in the abdomen and can press on the fetus in the uterus, which can cause the fetus to be uneasy, causing premature labor and miscarriage.If you want to eat, you can try to eat fresh green bell pepper.The pregnant mother's diet should be carefully matched and take in more vitamins and protein.This dish is actually very suitable for pregnant mothers, as long as you reduce the amount of green bell pepper and eat less oil and salt.Freshjuice，this can also relieve the symptoms of heat.However, drinking plain water is still the best;In addition, it is also important to eat less oil and salt.Chili should not be combined with overly salty and greasy food.

Many people like tochili oilfried before eating, but this will actually make the symptoms of heat worse. Deep-fried chili is not suitable for people with heat intolerance.Therefore, it is recommended to eat chili with less salt and oil.

If you have a tendency to get heat, or if you are sick, you should also pay attention to the amount of chili you eat, and also pay attention to eating less oil and salt, and try to eat a light diet.

Can pregnant women eat stir-fried chicken slices with green peppers and potatoes?

There is a Chinese saying: "Acid-loving and spicy women."Pregnant women often have no taste and poor appetite during pregnancy, and they want to eat something spicy or sour.Does this chicken slice stir-fried with green peppers and potatoes with chili contain chili, so can pregnant women eat it with confidence?

This dish contains chicken, and chicken contains a lot of high-quality protein. Pregnant women should eat more high-quality protein foods during pregnancy. In addition, they also need to supply sufficient and adequate vitamins, iron to prevent anemia, and calcium to provide the needs of fetal bone development, and zinc to promote brain development.Pay attention to balanced nutrition, coarse and fine combination, eat less and more meals, and diversify the variety.Potatoes are the same, containing a lot of vitamins and fiber, which is beneficial for pregnant women's bodies.

However, it is recommended that pregnant women eat less chili.Because spicy and hot ingredients, such as chili,pepper,black pepper,star anise,.cinnamon,ginger,cinnamon,five-spice powder, etc., can easily consume intestinal moisture and reduce the secretion of stomach glands, causing stomach pain, constipation, hemorrhoids, or fecal blockage.

When constipation, pregnant women try to hold their breath to relieve the stool, which increases the pressure in the abdomen, which can press on the fetus in the uterus and cause the fetus to be uncomfortable, leading to premature rupture of amniotic fluid, miscarriage, premature birth, and other bad consequences.