SeaweedThere are many ways to eat seaweed, and stir-fried seaweed strips is one of the very simple and convenient methods.The way to stir-fry seaweed can also be varied; you can match it with various ingredients different dishes to make different kinds of dishes.Stir-fried seaweed strips are also nutritionally rich, so it's worth eating them more often in your daily routine.Next, I will introduce several ways to stir-fry seaweed for everyone.

The nutritional value of stir-fried seaweed strips

Seaweed tastes salty and has a cool nature. It is rich in iodine, which can promote the body's metabolism.Calcium in seaweed strengthens bones and teeth.Dietary fiber in seaweed can reduce in the blood liquid and relieve constipation symptoms.People with hot hypertension should eat more seaweed because seaweed has a blood pressure lowering effect and can change the quality of the blood. Seaweed can also make hair black and lustrous.Stir-fried seaweed stripsMushroom stir-fried seaweed strips

Ingredients200 grams of water-softened kelp, 200 grams of black mushrooms,50 grams of carrot,

a little bit of ginger and green onion.A little salt, a small amount of monosodium glutamate, 150 grams of chicken broth, a small spoonful of cooking wine, 1 large tablespoon of water starch.

Steps1. Wash and cut kelp, black mushrooms, carrot, green onion; ginger,2. Blanch carrot strips, black mushroom strips, kelp strips in boiling water, then drain.3. Heat oil in a pan, first add ginger slices to stir-fry for a moment, then add black mushroom strips, kelp strips, and carrot strips, stir-fry until mixed, pour in cooking wine, add chicken broth, salt, monosodium glutamate, cook until just tender when thickened with water starch and sprinkle with green onion.Stir-fried seaweed stripsAsparagusIngredients200 grams of fresh asparagus, 150 grams of kelp, two cloves of garlic, a piece of green onion.A little salt, monosodium glutamate, a bit of light soy sauce, white vinegar.Steps1. Wash and cut asparagus into segments; soak kelp in clean water until it is soft, then wash and cut into strips; wash garlic and green onion to prepare for chopping.2. Pour oil into a pot, heat up, add chopped green onions and garlic, stir-fry them, put in asparagus segments and kelp strips, stir-fry together, add salt, monosodium glutamate, light soy sauce, white vinegar, cook until asparagus and seaweed are just cooked.

Stir-fried seaweed strips

Meat slice stir-fried seaweedIngredients350 grams of lean pork meat, 200 grams of kelp.A little scallion and garlic, a pinch each of salt, monosodium glutamate, cooking wine, sugar, soy sauce.

A little Sichuan pepper, a bit of starch, two tablespoons of salad oil.

Steps

1. Cut pork into thin slices; soak and wash kelp until it is soft, cut it into strips, boil in boiling water to blanch.2. Heat up oil in the pot, first add scallions and garlic to stir-fry for a while, then add meat slices to stir-fry until they change color, add scallion, ginger, garlic, stir-fry them together, pour cooking wine, add sugar, soy sauce, salt, monosodium glutamate, Sichuan pepper powder, add a little clear broth, and finally add kelp strips.3. Thicken with water starch, sprinkle in clear oil, then serve.

Stir-fried seaweed strip cooking: clever washing of seaweed

Add a few drops of vinegar to the seaweed washing water and soak for 15 minutes. This makes it easier to wash the seaweed.Buy dry kelp has a layer of white frost, with sand and dirt.Usually people will clean them by rinsing off the mud and sand and rubbing off the white frost, thinking it is mold spots.In fact, this white frost is not mold, but an exudate from the seaweed. It has diuretic and antiseptic effects and can lower intracranial pressure.Therefore, next time when washing kelp, don't rub off the white frost forcefully.Each ingredient in appropriate quantities.

Steps of preparation

1. Wash the asparagus, cut it into segments;Soak the kelp in clean water until soft, wash and cut it into strips;Clean the onion and garlic separately, mince the garlic, chop the onion into flowers, set aside.

2. Heat oil in a pot, add the chopped onions and minced garlic to fry out their fragrance, then add asparagus segments and kelp strips, stir-fry, add salt, monosodium glutamate (MSG), soy sauce,and vinegar, stir-fry until the kelp is tender.

A comprehensive guide on stir-frying kelp: Kelp with meat slices

Preparation of ingredients

Lean pork350 grams, kelp 200 grams.Chopped onions and garlic each 5 grams,saltand MSG each a third of a teaspoon, cooking wine,sugarsoy sauce，each one tablespoon.A small amount of Sichuan pepper powder, an appropriate amount of starch, 2 tablespoons of salad oil.Steps of preparation1. Wash the pork, slice it thinly.

Soak kelp until soft, wash and remove sand and mud, cut into strips, blanch in boiling water until cooked, then drain and set aside.

2. Heat a pot with oil, add the pork slices and stir-fry until they change color, then add chopped onions, ginger, garlic to stir-fry.3. Pour in cooking wine, add sugar, soy sauce, salt, MSG, Sichuan pepper powder, add a little clear broth, then add kelp strips and stir-fry evenly.

4. Thicken with water starch, pour in clarified oil, and can be removed from heat to serve.

A comprehensive guide on stir-frying kelp: Clever washing of kelp

You can add a few drops of vinegar to the water when washing kelp, soak for 15 minutes; this makes it easier to clean.

Purchased dry kelp has a layer of white frost,

and sand and mud on its surface.Usually people wash away the sand and mud, then vigorously rub off the white frost, thinking it is mold spots.In fact, it's not mold but an exudate from the kelp with diuretic, disinfectant, and lowering intracranial pressure effects.Therefore, next time when washing kelp, don't scrub off the white frost forcefully.People usually wash the mud and sand off, then rub vigorously to remove the white frost, thinking it is mold spots.Actually, it's not a mold spot but an exudate from kelp, which has diuretic, disinfectant, and reducing intracranial pressure effects.So, next time when washing kelp, don't rub off the white frost anymore.