One of the seven towns in Shannan, Tibet, located in the Hengduan Mountains and the three rivers (Jinsha River, Lancang River, and Nu River), in eastern Tibet, and situated in the throat area between Tibet, Sichuan, Qinghai, and Yunnan, it is an essential passage for the Qinghai-Tibet Railway and the - Highway, and a key location for the "Tea-Horse Road."Centered in Changdu, it faces Sichuan Province to the east, is contiguous with Yunnan to the south and west, and borders the Tibetan areas of Litse to the north and north-west, and Lhasa, the capital of Tibet, to the west. It is a hub for trade and commerce.

FeaturesSnacksTibetan cerealPorridgeTibetan milk pigs, Tibetan dairy products, Tibetan cheeseCakesFive-spice barley cakes, friedMeat sauceFried liver, dried meat powder,HoneyButter tea, hand-friedLambBone broth,DumplingsTibetan styleHot pot.Tibetan cheese cakes

Introduction

Tibetan cheese cakes are a famous local snack in the Tibetan Autonomous Region.

They are commonly used as a treat by Tibetan people.They also have good health benefits and can nourish the body while enjoying delicious food.Tibetan cheese cakes have a rich milk flavor and are very popular among people of different ages and ethnic groups. They also contain various ingredients that are beneficial to the body, such as Tibetan ginseng.Ginseng grows at altitudes of 3700 meters or higher, with the functions of warming the stomach and nourishing the body, boosting blood, moisturizing and promoting bowel movements.Studies have shown that ginseng contains abundant protein, various saponins and flavonoids, 8 amino acids, and special ginseng extracts, which can effectively boost immunity, strengthen brain function, reduce fatigue, and slow down aging. They are suitable for pregnant women, fetal development, postpartum weakness, childhood growth, elderly people with physical weakness, people with cold stomachs and intestines, and those recovering from illness and suffering from malnutrition.Plum

Plum kernels, also known as plum seeds, have the functions of promoting blood circulation, relieving pain, removing stagnation, and treating injuries.They are used to treat menstrual pain and constipation.PreparationMix the cream-colored flour (Tibetan name: ) extracted from cream with water and dry it.Mix with butter, sugar, ginseng, grapes, dried plums, and plum seeds.Form into circles or squares and decorate with red and green silk patterns to represent auspicious and long-lasting symbols.Steam until cooked, and serve whole or cut into slices.Introduction to plumIngredients:14 eggs, 2 money of ginseng, 3 grams of salt, 1 two of butter, 2 money of bean powder.Preparation: Cook the ginseng in water.Separate the egg whites and egg yolks, add salt and water and cook in a steamer.

Arrange the cooked egg whites and egg yolks on a plate, inserting ginseng.

In a pot, add a little butter and stir until liquid, then add bean powder and cook until it boils, and pour over the chicken pieces.Plum ChickenIntroductionPlum Chicken is a famous local dish in the Tibetan Autonomous Region.It is a popular dish in Tibetan homes and is often served at special occasions.The dish is made with chicken, plums, ginger, salt, bean powder, butter, and other seasonings.The dish is cooked in a clay pot and then served in a bowl.Plum Chicken is a delicious and nutritious dish that is perfect for any occasion.The dish is also easy to make and requires only a few ingredients.Plum Chicken is a great way to experience the flavors of Tibetan cuisine.The dish is also a great way to get your daily dose of vitamins and minerals.The dish is also a great way to stay healthy and active.Plum Chicken is a great dish to share with family and friends.

The dish is also a great way to impress your guests.

Plum Chicken is a great dish to enjoy on your own.

The dish is a great way to relax and unwind.The dish is a great way to celebrate any occasion.The dish is a great way to show your love and appreciation to your loved ones.The dish is a great way to connect with your community.The dish is a great way to learn about different cultures.The dish is a great way to expand your horizons.The dish is a great way to experience the world.The dish is a great way to have fun and learn.The dish is a great way to make new friends.

The dish is a great way to create memories.

The dish is a great way to celebrate life.

The dish is a great way to show your love for your family and friends.The dish is a great way to express your gratitude to your loved ones.The dish is a great way to create a special occasion.The dish is a great way to celebrate your achievements.The dish is a great way to share your success with others.The dish is a great way to inspire and motivate others.The dish is a great way to show your love and appreciation to your loved ones.The dish is a great way to celebrate life with your loved ones.The dish is a great way to create memories that will last a lifetime.

The dish is a great way to express your gratitude to your loved ones.The dish is a great way to show your love and appreciation to your loved ones.

The dish is a great way to create a special occasion.

The dish is a great way to celebrate your achievements.The dish is a great way to share your success with others.The dish is a great way to inspire and motivate others.

The dish is a great way to show your love and appreciation to your loved ones.

The dish is a great way to create a special occasion.

The dish is a great way to celebrate your achievements.

The dish is a great way to share your success with others.

The dish is a great way to inspire and motivate others.

The dish is a great way to show your love and appreciation to your loved ones.The dish is a great way to create a special occasion.The dish is a great way to celebrate your achievements.The dish is a great way to share your success with others.

The dish is a great way to inspire and motivate others.

The dish is a great way to show your love and appreciation to your loved ones.The dish is a great way to create a special occasion.The dish is a great way to celebrate your achievements.The dish is a great way to share your success with others.

Tibetan Yogurt

Introduction

The most common types of yogurt are "Tsampa" and "Su"."Tsampa" has two types, one isCheese, which is made from milk that has been clarified with butter;the other is milkthat is not clarified with butter, called "Su".Tsampa is a food made from milk that has undergone fermentation, which is more nutritious and easier to digest, and is suitable for the elderly and children.Su is the residue left after clarifying butter from milk, which is cooked and dried, leaving behind the su residue.Su can be made intoSweets, and blocks.During the cooking of milk, the skin can also be removed, which is called "Bima" in Tibetan.The skin is similar toTofu skin.

It is delicious and nutritious.Yogurt is an important food in Tibetan culture, and people carry it with them when at home or traveling.In Tibet, where there are few snacks, adults often give su to children as a snack.Roasted PigIntroduction

Roasted pig is a famous local specialty of Tibet, and it is one of the main dishes in "Manhan Quanshi".

As early as the Western Zhou Dynasty, this dish was listed as one of the "Eight Treasures". At that time, it was called "Pao Tun".

During the Northern and Southern Dynasties, Jia Sili had already recorded roasted pig as an important cooking technique in "Zhi Min Yao Shu".He wrote: "It is the same color as amber, and as precious as gold. When eaten, it melts in your mouth, making you strong like snow. It contains liquid and fat, and is very special."More than 1,400 years ago, the Chinese Han people had already achieved such a high level of cooking skills, which was admired by the world.Method:Ingredients:

One small pig (3000 grams),

Salt

200 grams, sugar 100 grams,Eight-spice powder5 grams, five-spice powder 10 grams, fermented milk 25 grams,Sesamesauce 25 grams, sugar 50 grams, garlic 5 grams, cornstarch 25 grams, sorghum wine 7 grams,Sugar syrupas needed.Method:Cut open the clean and whole pig from the inside, making the pig body flat, then cut through the third and fourth ribs, and remove the entire

ribs

and the two side ribs, and removethe pig's brain.Make a cut on both sides of the mouth.Rub 125 grams of spices evenly inside the pig, and let it marinate for 30 minutes. Then hang it with a hook, and after draining the water, remove it. Mix all the remaining ingredients except the spices and sugar syrup, and smear it inside, let it marinate for 20 minutes, then put it on a skewer. Pour boiling water over the entire body of the pig to make the skin tight and the meat firm.Place the cooked pig with the head facing up, brush with sugar syrup, and use a wooden stick to support the inside of the pig, and also use a wooden stick to support both legs, and tie the pig's feet.

Light the charcoal fire, and make two piles in front and behind. After roasting the head and buttocks to a rosy red color, poke a hole in the eyes to release the gas, then smear all over the pig's body with vegetable oil. Use a long wooden skewer to roast the pig, while turning the skewer to ensure even heat. When the entire pig is a deep red color, it is cooked.

When serving, usually cover with red silk, and the chef will reveal the skin.

Light the charcoal, arrange it into two piles, roast the pig head and hindquarters until they are a rosy red color, then poke holes with a needle to release steam, and then brush the entire pig with vegetable oil. Place long pieces of charcoal around the pig to roast it evenly, turning it frequently until the entire pig is a deep red color.When serving, typically cover with a red cloth; the chef reveals the skin.