Pig bonesUsually refers to the ones we eat regularlyRibsAnd leg bones.Ribs can be made into clear soupSteamedOr braised, while leg bones are usually used to make soup, of course, leg bones can also be used to make soup, whether it's leg bones or ribs, they are best paired with redRadishesAndCornOrWinter gourdThey are all suitable.In the hot summer, pig bones and winter gourds orKelpTogetherCan be used to relieve heatNow it is the early winter season, which is suitable for supplementingWhite radishesPigsBone soupOrLotusPumpkinPig bone soup is very nourishing.Let's take a look at what delicious dishes can be made from pig bones.A complete collection of pig bone cooking methods

Pig bones are very suitable for making soup, of course, ribs can be steamed or braised, while leg bones are generally more suitable for making soup.

In winter, when the weather is slightly cool, it is suitable to make white radish and pig bone soup, or lotus and pumpkinGreen beansPig bone soup,Red radishCorn and pig bone soup. The white radish and pig bone soup is very nourishing, and white radish has the effect of moisturizing. It is suitable for people with dry skin in winter. Those who often have hair loss or are prone to heat should drink lotus, green bean and pig bone soup. The lotus, green bean and pig bone soup has the effect of clearing heat and detoxifying.Below, the encyclopedia introduces several ways to cook pig bones, let's take a look.Lotus

Rib soupBone soupIngredients: lotus, ribs, kelp, scallions,

GingerAndGoji berriesSalt, cooking wine,SugarAndSoy sauceAndIngredients:

Cooking method:

1. Put the ribs in hot water and blanch for 2-3 minutes, then remove the foam.

2. Wash the lotus and cut it into pieces.Wash the scallions, ginger, goji berries and kelp, and slice the ginger.

3. Boil water in a pot, add ribs, lotus and scallions, ginger, goji berries and kelp.

4. Bring to a boil over high heat, then reduce the heat and simmer for 1 hour.

5.IngredientsAdd seasoning after it's cooked.

[CarrotsCorn and pig bone soup

Ingredients: rice,Pig legsBones, scallions, ginger, carrots.

Cooking method:

Wash the pig bones and cut them into pieces.

1. Put the pig bones in hot water and blanch for 2-3 minutes, then remove the foam.

2. Wash the corn and red radish and cut them into segments.Slice the ginger, and cut the scallions into small pieces.

3.PotPut in water, put the pig bones in the pot, add ginger, scallions and put them in the pot, add a little white wine and light the fire.

4. After the water in the pot boils, turn the heat to low and simmer for about 1 hour.

5.

IngredientsAfter it's cooked, add seasonings.]

Braised ribsStar aniseIngredients: ribs, scallions, ginger, garlic,Star aniseAnd

Chili peppers

CinnamonCooking method:

1. Wash the ribs and cut them into small pieces.

Put them in hot water and blanch for a few minutes, then remove them.

2. Prepare scallions, ginger, garlic, star anise, chili peppers and cinnamon, and wrap them in gauze.

3. Heat up a little oil in a pan, add the ribs and stir-fry until they are yellow, then add sugar and continue to stir-fry.4. Add braised soy sauce and cooking wine and stir-fry until the soup thickens.5. Add boiling water to cover the ribs.Large

Fire

Open, add the gauze.

6. Turn the heat to low and simmer for 1 hour, add salt to taste, and then thicken the soup.Nutritional value of pig bonesPig bones are a very nutritious food. Pig bones contain protein, fat, vitamins and a lot of phosphorus and calcium, collagen and bone mucin.It is very suitable for making soup, eating soup and meat together is very delicious and has a positive effect on the body.Pig bones can be used to make soup with many foods, the most common ones are corn, red radish, lotus, white radish, etc. Eating more can strengthen the body and supplement protein.

In winter, the skin is easy to dry, using various skin care products is not as effective as eating food to replenish moisture. Pig bones come into play.When cooking pig bones and lotus and white radish together, the soup is fragrant and nutritious, and the lotus's moistening and white radish's sweetness make the soup very delicious. If you have time on weekends, you can try a pot.Besides making soup with pig bones, pig bones can also be used to makePorridge, using pig bones andTomatoesto make porridge, which is very nourishing.

Tomato pig bone porridge contains a lot of protein, fat, carbohydrates and calcium, carrots and other nutrients. It can be used to induce milk and make babies grow strong.Small babies can also increase calcium to prevent the occurrence of bone diseases.How to choose and cook pig bones

Pig bones usually refer to the ribs and legs that we eat regularly. Many people are surprised that they can be cooked into delicious dishes.

When people refer to "pig bones," they usually mean the bones from ribs and legs that are commonly used for cooking. Many people have been disappointed by this.The pig bones bought from the market are not fresh at all, making the entire soup taste like plain water instead of a soup.Furthermore, there is a strange taste, which is caused by the unfreshness of the pig bones.Nowadays, manyporkstalls, the pig bones are all frozen. Many stalls sell out today and then put the remaining bones in the refrigerator to sell the next day. Therefore, buying fresh pig bones is not easy.

If you must buy pig bones from the market, you need to carefully select a stall with relatively fresh pork.Many experienced people go to the market early in the morning to buy various pork, pig bones,pig lungsetc. Some regular stalls sell freshly slaughtered pork or pig bones in the morning, so it is best to buy pig bones early in the morning to have more choices and fresher ones.

For example, when buying pig bones, you need to pay attention to three points.First, observe the appearance of the pig bones. If they are bright red and pink, they are fresher. However, don't pick bones that are too red or too white.Second, smell the smell.Fresh pig bones have a slight fishy smell, but no other smells or odors.Finally, touch the pig bones.Press on the pig bones. If they quickly return to their original shape, they are fresh. Otherwise, if they collapse when pressed, they are not fresh.Fresh pig bones are dry and slightly moist, but not sticky.

How to cook pig bones to supplement calcium

Many people buy pig bones to cook soup because they believe it can supplement calcium, but in reality, it's not as simple as that.Throwing pig bones into water and boiling for 1-2 hours to drink the soup or eat the meat is also a misguided approach, because calcium is insoluble in water. The soup contains a lot of fat, but very little calcium.To make pig bones effective for calcium supplementation when cooking soup or porridge, you need to add whitevinegar.

Add half a bowl ofvinegar, then cook in a pressure cooker for 1-2 hours, you can enjoy delicious and calcium-rich bone soup. Therefore, vinegar can effectively help dissolve calcium from the bones.If in the past, even when adding vegetables such as carrots, corn, lotus root or mushroom flower, the resulting pork bone soup was flawed, so there was not much calcium dissolved in the soup, which did not have a good effect on calcium supplementation.

When cooking pork bone soup, it is best to use a clay pot. If you don't have a clay pot, you can also use a pressure cooker or rice cooker.However, if you add vinegar, it is best not to use a pressure cooker, as this will release more aluminum into the bone soup.

Is it better to drink pork bone soup than to eat the meat?

Pork bone soup, many people like to drink, and it can also supplement various nutrients, and most importantly, it can supplement calcium.When drinking pork bone soup, do you know anyone who only drinks the soup and doesn't eat the meat, and believes that drinking soup is the best way to supplement nutrients?There are many people with this idea, but is this idea correct or incorrect?Is it enough to just drink pork bone soup?

Obviously, drinking soup and not eating meat is incorrect.Although there is a saying, "It's better to drink soup than to eat meat", but this is not true.People who believe that it is better to drink soup should think that the nutrients in the food are already in the soup, so there is no need to eat meat.But the fact is that the proteins in the food remain in a solid state and are not integrated into the soup. If you only drink soup and don't eat meat, the purpose of drinking pork bone soup is lost.

The soup is delicious, but the meat becomes dry and hard, with no taste.However, if you only pursue the taste, you will miss the best part of the soup—the meat scraps, which are the essence of the soup.