Long beansStir-fryChili peppersIs it delicious?In summer, the vegetable fields in every village will grow a lot of beans.Bean sproutsWait for them to mature and harvest and enjoy. It's so interesting.BelowCooking websiteI will introduce "How to make stir-fried green beans with chili, the benefits of stir-fried green beans with chili, the nutrition of stir-fried green beans with chili, the precautions for stir-fried green beans with chili".EggplantCookBeansHow to make it" in detail.

How to make stir-fried green beans with chili

There are many ways to make green beans, but stir-fried green beans with chili are the most common. Let's learn how to make stir-fried green beans with chili together!

1. Cut the green beans into uniform segments, then wash and put in a bowl, add appropriate amount of salt and stir evenly, marinate for about half an hour.Green bell pepperYou can also cut into strips and put in.

2. Pour appropriate amount of oil into the pot,

3. When the oil is hot, pour the marinated green beans into the pot.

4. Then stir-fry for about two minutes.

5. Add a little water, cover the pot and cook over low heat for about three minutes.

6. Add appropriate amount ofChicken brothto cook.

Benefits of stir-fried green beans with chili

Green beans are a common summer vegetable. Many people think that it is just a common vegetable, with nothing special. In fact, Li Shizhen said: "This bean can be eaten as a vegetable, a fruit, and a grain, and it is a good bean." What are the benefits of stir-fried green beans with chili?Green beans are neutral in nature and sweet in taste, with the functions of nourishing the spleen and stomach, calming the center and nourishing qi, replenishing kidney, lowering blood sugar, promoting digestion, increasing appetite, and enhancing immunity. It can also assist in the treatment of frequent urination, sperm emission, and some gynecological functional diseases.

Green beans contain high-quality protein that is easily absorbed by the human body, along with appropriate amounts of carbohydrates, vitamins, and various minerals such as calcium, phosphorus, and iron, which are beneficial for human metabolism.The B vitamins in green beans can maintain the normal secretion of digestive glands and intestinal peristalsis, balance the activity of cholinesterase, and have the functions of aiding digestion and increasing appetite.The vitamin C in green beans can promote the synthesis of antibodies and inhibit viruses, thereby improving the body's immune ability.

Chili is pungent and warm, which can lower body temperature through sweating and relieve muscle pain, so it has a strong analgesic effect.The effective component of chili, capsaicin, is an antioxidant. It can prevent the metabolism of related cells, thereby terminating the process of cell necrosis, and reducing the incidence of cancer cells.The strong and spicy aroma of chili can stimulate the secretion of saliva and gastric juices, increase appetite, and promote intestinal peristalsis, helping to digest chili. The capsaicin in chili can promote the metabolism of fat, prevent the accumulation of fat in the body, and promote fat loss and prevention of disease.

Nutritional value of stir-fried green beans with chiliWhat nutritional value does stir-fried green beans with chili have?

1. Green beans provide high-quality protein that is easy to digest and absorb, appropriate amounts of carbohydrates and various vitamins, minerals, etc., which can supplement the body's nutritional needs.2. The B vitamins in green beans can maintain the normal function of digestive glands and intestinal peristalsis, inhibit the activity of cholinesterase, and help digestion and increase appetite.

3. The vitamin C in green beans can promote the synthesis of antibodies and improve the body's antiviral ability.

4. The phosphorus in green beans can promote the secretion of insulin and participate in sugar metabolism, which is an ideal food for diabetics.

5. Traditional Chinese medicine believes that green beans have the functions of nourishing the spleen and replenishing the kidneys, which can assist in the treatment of frequent urination, sperm emission, and some gynecological functional diseases.

Nutritional value of stir-fried green beans with chili

What nutritional value does stir-fried green beans with chili have?

1. Green beans provide high-quality, easily digestible protein, appropriate amounts of carbohydrates and various vitamins and minerals, which can supplement the body's nutritional needs.

2. The B vitamins in green beans can maintain the normal function of digestive glands and intestinal peristalsis, inhibit the activity of cholinesterase, and help digestion and increase appetite.

3. The vitamin C in green beans can promote the synthesis of antibodies and improve the body's antiviral ability.

4. The phosphorus in green beans can promote the secretion of insulin and participate in sugar metabolism, which is an ideal food for diabetics.

5. Traditional Chinese medicine believes that green beans have the functions of nourishing the spleen and replenishing the kidneys, which can assist in the treatment of frequent urination, sperm emission, and some gynecological functional diseases.Precautions for making stir-fried green beans with chili

What precautions should be taken when making stir-fried green beans with chili?Especially for those who are new to making green beans, what should be paid attention to?

Generally, for those who often make green beans, it will be a signature dish. However, for beginners, they need to pay attention. Why? Because most people can cook green beans to a state where they are about 70% cooked, but green beans are different, they need to be cooked thoroughly.The main reason is that raw green beans cannot be eaten. Green beans are often toxic when eaten.

The toxic component in green beans is the saponin and red blood cell aggregation in green beans, which has blood clotting effect.

The main reason for poisoning by green beans is that it is not cooked enough. Most people who cook green beans do not usually cause poisoning.

Green beans should be cooked, not stir-fried. When cooking green beans, it is better to cook them thoroughly, so that the toxins can be removed. In addition, when cooking green beans in autumn, you can add more garlic before cooking. This not only changes the taste, but also helps the body to detoxify and eliminate toxins.

How to make eggplant and green beansNext, I will introduce a popular dish - eggplant and green beans. Let's learn how to make eggplant and green beans together!Ingredients: Green beans, eggplant, garlic, porkBeefRed oilDoubanjiangChiliWhite sugar

1. Wash and cut the green beans into uniform segments, then wash and remove the head and tail. Marinate in a bowl with appropriate amount of salt and stir evenly.

Wash and cut the eggplant into segments similar to the green beans.

Place in a pot and add water to simmer.

Heat appropriate amount of oil in a pot, then add eggplant and stir-fry.

Stir-fry the eggplant until it is soft and translucent.

Add a little water to the pot and cover the pot. Cook over low heat for about three minutes.

Add appropriate amount of

Chicken broth

to cook.

1. Cut the green beans into uniform segments, then wash and remove the head and tail. Marinate in a bowl with appropriate amount of salt and stir evenly.

Wash and cut the eggplant into segments similar to the green beans.

Place in a pot and add water to simmer.

Heat appropriate amount of oil in a pot, then add eggplant and stir-fry.Stir-fry the eggplant until it is soft and translucent.Add a little water to the pot and cover the pot. Cook over low heat for about three minutes.Add appropriate amount ofChicken broth