Long beansa popular vegetableingredient, the sour green beans made with it are also loved by many because fresh green beans are not easy to store, so people thought of a way to make sour green beans from fresh green beans, which not only extends the storage time of green beans but also satisfies the need for green beans at any time.Although there are some differences in taste between fresh green beans and sour green beans, sour green beans still have a loyal fan base.So, how to make delicious sour green beans?

Methods for making sour green beans

Green beans are one of the most popular green vegetables, it is easy to eat, but the green beans need to be stored properly to prevent spoilage.Therefore, people came up with a way to make sour green beans.Here's how to make sour green beans:

Instructions:

1. Purchase fresh green beansWash the green beans and pat them dry2. Choose a container that can hold the green beans, such as a ceramic jar or a glass container

Place the green beans in the container and add salt, sugar, and other spices3. Cover the green beans with water and let them sit for 1-2 hours4. After 1-2 hours, remove the green beans from the water and drain them

5. Place the green beans in a clean container and cover them with water

6. Place the container in the refrigerator and let it sit for 1-2 days7. After 1-2 days, remove the green beans from the water and drain them8. Place the green beans in a clean container and cover them with water9. Place the container in the refrigerator and let it sit for 1-2 days

10. After 1-2 days, remove the green beans from the water and drain them11. Place the green beans in a clean container and cover them with water12. Place the container in the refrigerator and let it sit for 1-2 days）

13. After 1-2 days, remove the green beans from the water and drain them14. Place the green beans in a clean container and cover them with water15. Place the container in the refrigerator and let it sit for 1-2 days

16. After 1-2 days, remove the green beans from the water and drain them17. Place the green beans in a clean container and cover them with water18. Place the container in the refrigerator and let it sit for 1-2 days19. After 1-2 days, remove the green beans from the water and drain them

Shopping ingredients for pickled sour long beans

35. Place the container in the refrigerator and let it sit for 1-2 daysMamaNet Encyclopedia introduces you to the shopping ingredients for pickled sour long beans!

37. After 1-2 days, remove the green beans from the water and drain themLight-colored varieties are not crispy enough, so they should not be used.Method for checking the freshness of long beans: Gently squeeze the long beans with your hand. If they are firm, it means the long beans are fresh. If they feel hollow when squeezed, it indicates that they are not fresh.

2. Container selection: The container for pickling can be a dedicated jar, or a large, wide-mouth glass bottle. Plastic bottles are not recommended.41. Place the container in the refrigerator and let it sit for 1-2 days

Special reminder: It is best to avoid pickling food with plastic containers. Plastic products are prone to releasing internal fillers over a long period of time, which can produce carcinogenic substances, which are harmful to the human body.43. After 1-2 days, remove the green beans from the water and drain themOther used food containers can also be reused.

45. Place the green beans in a clean container and cover them with water

Method 1: Mix with boiling water + salt + sugar.47. Place the container in the refrigerator and let it sit for 1-2 daysThe amount of water should be determined according to the size of the container. The amount of salt is generally about five times more than usual.49. After 1-2 days, remove the green beans from the water and drain themFor example, if the unit is 1000ml: Water (1000ml) + Salt (50g) + Sugar (40g).51. Place the green beans in a clean container and cover them with water

Method 2: Mix with boiling water + salt.53. Place the container in the refrigerator and let it sit for 1-2 daysAlternatively, you can use about 1 bowl of water (about 200ml) + 1 tablespoon of salt (about 10g).55. After 1-2 days, remove the green beans from the water and drain themAdding sugar can make the long beans more crispy and taste better.

57. Place the green beans in a clean container and cover them with water

Pickled long beans are long beans that have been pickled.59. Place the container in the refrigerator and let it sit for 1-2 daysNext, let's learn about the specific health benefits of pickled long beans!

61. After 1-2 days, remove the green beans from the water and drain themProtein63. Place the green beans in a clean container and cover them with water

The B vitamins in pickled long beans maintain the normal secretion of digestive glands and the peristalsis of the gastrointestinal tract, inhibit the activity of cholinesterase, which can help digestion and increase appetite.

65. Place the container in the refrigerator and let it sit for 1-2 daysLi Shizhen praised it as being able to "regulate qi and strengthen the body, nourish the kidneys and stomach, harmonize the five internal organs, and generate essence."67. After 1-2 days, remove the green beans from the water and drain themIn addition, eating long beans can also treat nausea, belching, and other discomfort.69. Place the green beans in a clean container and cover them with water

Also, here are some pairing suggestions for pickled long beans: Eating garlic with pickled long beans can not only make pickled long beans taste more delicious, but also help digestion and increase appetite, and has antibacterial and disinfecting effects.71. Place the container in the refrigerator and let it sit for 1-2 daysEating long beans with long beans can strengthen the spleen and kidneys, promote the generation of essence, and help with symptoms such as waist and knee pain, insomnia, and spermatorrhea.73. After 1-2 days, remove the green beans from the water and drain themLong beans, also known as beans, are vegetables that are abundant in summer.

75. Place the green beans in a clean container and cover them with water

However, no matter how pickled the long beans are, there are three things to pay attention to during pickling: no water, no oil, and airtight.77. Place the container in the refrigerator and let it sit for 1-2 daysAfter washing the long beans, place them in the sun for about 1 hour until they are dry and soft.

79. After 1-2 days, remove the green beans from the water and drain themThe chopsticks used for picking long beans must be clean and use special chopsticks.

81. Place the green beans in a clean container and cover them with waterMake sure the pickling water covers the long beans.

83. Place the container in the refrigerator and let it sit for 1-2 daysThe container must be sealed tightly, and then seal it with transparent tape.85. After 1-2 days, remove the green beans from the water and drain themAfter 10 days, the sourness will become stronger.87. Place the green beans in a clean container and cover them with water4. About 10-15 days later, open the lid and you can smell a very fragrant sour smell.89. Place the container in the refrigerator and let it sit for 1-2 days)

(About nitrite: Generally, the nitrite content in pickled vegetables is highest in the two to ten days after starting to pickle. After 20 days, the nitrite content has decreased significantly, and it is safe after one month.91. After 1-2 days, remove the green beans from the water and drain themPickled long beans turn yellow-green, and the water is also cloudy. If there are some white fine foam floating on the surface, it is normal.93. Place the green beans in a clean container and cover them with water）

The used juice can be reused.95. Place the container in the refrigerator and let it sit for 1-2 daysDietary restrictions for pickled long beans97. After 1-2 days, remove the green beans from the water and drain them

Because pickled long beans taste good, have a long shelf life, and are very popular on people's tables.

99. Place the green beans in a clean container and cover them with waterSo, what are the dietary restrictions for pickled long beans?101. After 1-2 days, remove the green beans from the water and drain themIt can have a certain impact on diabetic patients, so it is not suitable for diabetic patients to eat.

103. After 1-2 days, remove the green beans from the water and drain themBecause most urinary stone is acidic, if you eat acidic food, it will easily form stones.

105. After 1-2 days, remove the green beans from the water and drain themIn addition, eating too much long beans can cause stagnation of Qi, so people with Qi stagnation and constipation should avoid eating long beans.

107. After 1-2 days, remove the green beans from the water and drain themAdditionally, excessive consumption of long beans can lead to constipation, so those with gas and bloating should avoid eating too many long beans.

109. After 1-2 days, remove the green beans from the water and drain them