SnapdragonSynonymsPeasuch as snap peas and snow peas, they are tender and crisp with a sweet aroma and high nutritional value: they have the effects of dispelling wind and cold, promoting diuresis, and treating sores, and can nourish the spleen and stomach.Therefore, many families buy snap peas asa staple vegetable.One.However, some mothers buy snap peas and don't know how to cook them properly.Now, let's introduce some home-style recipes for cooking snap peas, so that mothers can cook a delicious meal.

Home-style recipes for cooking snap peas

Snap peas are a delicious vegetable, and there are many ways to cook them. Mothers can also try to cook a delicious meal with snap peas.For mothers who are good at creating new flavors, they can consider making a simple home-style dish.Below, I will teach you two simple recipes for cooking snap peas:

One: Stir-fried snap peas with shrimpShrimp: 500g, snap peas: 300, cooking wine: 20ml, salt: 5g, green onion: 5g,

gingerto tasteInstructions: Peel and devein the shrimp, then wash clean; snap peas: remove the outer two strands and wash clean; heat a small amount of oil and add ginger slices; add the shrimp, green onion, salt, and cooking wine and stir-fry until the shrimp is almost cooked; add the blanched snap peas and stir-fry until cooked and remove from heat.

Two: Stir-fried snap peas

Ingredients: snap peas and a suitable amount of

red bell pepperand garlic, saltInstructions:

1. Wash the snap peas and remove the outer fibers;

2. Bring water to a boil in a pot, add a suitable amount of salt and a small amount of oil, then blanch the snap peas, and immediately remove them when the snap peas are colored;

3. Chop the garlic and slice the red bell pepper;

4. Add a suitable amount of oil to the pot and sauté the minced garlic, then add the red bell pepper and snap peas and stir-fry;

5. Finally, add a suitable amount of salt and you can remove the pot.

How to cook snap peas so that they taste good

How to cook snap peas so that they taste good?

This is a question that many mothers often ask.In fact, as long as you master some methods and techniques, you can cook delicious snap peas, which not only have a full flavor but also fully showcase the nutritional value of snap peas.Below, I will introduce a simple and delicious way to cook snap peas:First, select the best quality ingredients, and snap peas should be selected for cooking.

When buying snap peas, if the pods are oval, it indicates the best maturity. If the pods are round, it indicates that they are overripe.If you hold a pea and it makes a "snap" sound, it indicates that it is very fresh.Second, stir-fried snap peas can also be very delicious: first, chop the ginger and garlic into 2cm square pieces, and cut the green onion into ear-shaped pieces.

Then, remove the stem and fibers from the snap peas and wash them clean, then add a little oil and heatin a wokadd ginger, green onion, and garlic, and sauté until fragrant, then add the snap peas and cook until cooked, and serve.What should be paid attention to when cooking snap peas

Although I have introduced several home-style recipes for cooking snap peas, in order to truly cook snap peas deliciously and retain their nutritional value, it is necessary to pay attention to some things:

1. Know how to season.

For example, when making stir-fried snap peas, you need a suitable amount of starch, green onion, ginger, garlic,and chiliandand MSGandandchop green onions, ginger, garlic, and chili into minced, and prepare starch and water.

2. Mastering the heat is key, especially when cooking or simmering ingredients, such as cooking garlic and green onions.If you can't master the heat, it is easy to cause burning, which will affect the flavor of the snap peas.When cooking snap peas, pay attention to whether the snap peas have changed color.If the snap peas have changed color, immediately remove them to ensure the crispness of the snap peas.

3. When cooking snap peas, do not use hard water (the water contains an excessive concentration of calcium and magnesium ions), if you use hard water to cook snap peas, the snap peas will be difficult to bite and chew.

Nutritional value of snap peas

Since snap peas are so delicious, perhaps mothers will have a question: what is the nutritional value of snap peas?In fact, the nutritional value of snap peas is indeed quite high.Not only has the effect of nourishing the body, but also has beauty benefits.Therefore, snap peas are also loved by many mothers among vegetables.

Since we want to eat snap peas, we should eat them more happily.Therefore, let's learn about the nutritional value of snap peas:

1. Snap peas are a good source of iron, which can supplement iron.

2. Snap peas can nourish the spleen and stomach, moisten the intestines and astringent, dispel wind and cold, promote diuresis, and soothe the stomach.

3. Snap peas also have the effect of relieving spleen and stomach deficiency, relieving abdominal distension, and relieving fever and thirst.

4. For mothers who have just given birth, eating snap peas can also help with milk production.

5. Eating snap peas can enhance the body's metabolism.

6. For mothers who want to beautify themselves, snap peas also have anti-aging and beauty benefits.

Taboos when eating snap peas

Although snap peas have a high nutritional value, they are not suitable for everyone to eat.If those who are not suitable for eating snap peas eat them, it may cause some adverse reactions.Therefore, to eat with confidence and peace of mind, it is necessary to know which people are not suitable for eating.

And.When eating snap peas, there are also some taboos that mothers should avoid.To try delicious snap peas, it is better to know what taboos there are when eating snap peas:

1. It is not suitable to eat a large amount of snap peas for a long time.Because eating too many snap peas will cause abdominal bloating and gas.

2. Snap peas must be cooked completely before eating, otherwise they may cause poisoning.This is because snap peas containproteiniotensin, which can only be broken down at 100℃.

3. Pregnant women and those with kidney dysfunction should not eat snap peas.

4. Those with insect-eaten snap peas or old and dry snap peas should not eat them.

5. Those with skin diseases and chronic pancreatitis should not eat it.

6. Do not eat snap peas withoystersat the same time.This will reduce the absorption of zinc.Especially for children, it is best to avoid this combination to avoid affecting development.