WhiteRadishWe generally use them withBoneAnd shankCookSoups, but stir-friedWhite radishAlso has a flavor not inferior to radish soup, and can be eaten in summer to clear the heat, but have you ever known how to make a whole set of stir-fried white radish?BelowCookingtips.comEncyclopedia will tell you how to make a whole set of stir-fried white radish.Everyone knows that white radish has rich nutritional value, but what are the effects and functions of stir-fried white radish?What are the dietary taboos for stir-fried white radish?How to select white radish?How to store white radish?

A complete set of stir-fried white radish

Stir-fried white radish can drive away the heavy taste of radish, and eating it feels likePotatoSlices

And also has the important function of ventilation and not losing the radish, but many friends don't know how to make stir-fried white radish, so the encyclopedia on Cookingtips.com will tell you how to make a whole set of stir-fried white radish, then you can cook at home!

Stir-fried white radish slicesIngredients: White radish, oil, salt,PepperAnd freshGinger

And green onion.

Method:

1. Peel the white radish into slices.

2. Heat some oil in the pot to 70% heat.

3. Add minced ginger and stir-fry, then pour in the radish slices and stir-fry.

4. Add chopped green onions and a spoonful of water and stir-fry again.5. After the radish slices are soft, add a spoonful of salt and a little pepper,And flavorings

Ready to plate.

Stir-fried white radishIngredients: White radish,EggDried bean curd sheetsDried wood ear mushroomsPeanutsOil, starch, white sugar, green onion, ginger, salt, and flavorings.

Method:

1. Boil and peel the radish, cut into thin slices;Cut green onions into segments;Mix a small amount of starch with water.

2. Add radish slices to boiling water and blanch, then remove.

3. Heat peanut oil in a wok and stir-fry the radish, then add green onions, ginger,White sugarSaltAnd flavorings, stir-fry evenly.Stir-fried white radish

Ingredients: White radish, salt,

Chicken brothGreen onion, vegetable oil, water.Method:

1. Cut the white radish into pieces, and cut green onion into segments.

2. Heat vegetable oil in a pot and add the cut white radish, stir-fry for a few times, then add a little water and cook over low heat.

3. Use a spoon to poke, according to your preferred degree of cooked or not cooked, basically cooked, add salt and a little chicken broth, stir-fry evenly, and sprinkle with chopped green onions, and then steam to cook.

Effects and functions of stir-fried white radish

Because white radish contains tannins, it can enhance the activity of macrophages and phagocytize cancer cells.

In addition, white radish is one of the best sources of calcium for the human body. What are the effects and functions of stir-fried white radish?The Cookingtips.com encyclopedia will tell you the effects and functions of stir-fried white radish.

1. Enhance the body's immune function: Radish contains rich vitamin C and zinc, which can help enhance the body's immune function and improve resistance to disease.

2. Promote digestion: The mustard oil in radish can promote gastrointestinal movement and increase appetite, which helps digestion.

3. Promote the absorption of nutrients: The amylase in radish can decompose starch, fat, and promote its absorption.

4. Anti-cancer and anti-cancer: Radish contains tannins, which can enhance the activity of macrophages and phagocytize cancer cells.In addition, the various enzymes in radish can decompose carcinogenic nitrosamine, which has anti-cancer effect.

White radish has a high water content, about 94%, and low calories. It also contains a high amount of dietary fiber, calcium, phosphorus, iron, potassium, vitamin C, and folic acid.White radish contains a variety of digestive enzymes, which are not heat-resistant, so white radish is suitable for eating raw.

Dietary taboos for stir-fried white radish

Everyone knows that white radish contains pungent mustard oil, which promotes fat metabolism, so it can avoid fat accumulation under the skin.

1. Don't eat radish and oranges together, because eating radish and oranges together can induce thyroid disease, especially thyroid enlargement.2. Don't eat radish and apples or grapes together, because eating radish and acidic fruits can induce thyroid disease.Because radish produces a thyroid-inhibiting substance, sulfurous acid, if large amounts of oranges, apples, and grapes are eaten, the sulfurous acid produced in the intestinal bacteria will inhibit the thyroid function, thus inducing thyroid enlargement.

Therefore, don't eat fruits after eating radish.3. Don't eat radish with ginseng, because radish is a cold food, and ginseng is a warm medicine, eating together will neutralize the effect of ginseng.4. Don't eat radish with traditional Chinese medicine, because radish is a cold food, and traditional Chinese medicine is a warm medicine, eating together will neutralize the effect of traditional Chinese medicine.In addition, when eating Chinese medicine pills or traditional Chinese medicine, you must also avoid eating radish, otherwise it will affect the efficacy of the medicine.5. Don't eat radish with carrots together, because radish and carrots are eaten together will affect the human body's absorption of the two vegetables.Because white radish contains a lot of vitamin C, which is very beneficial for human health, but if mixed with carrots, vitamin C will be lost.This is because the carrots contain an enzyme called

Anti-bloodAcid, which can destroy white radish's vitamin C.Therefore, when making salted vegetables or other dishes, you must not put both radish together.

How to select white radishBecause white radish is a vegetable that everyone buys, so the white radish in the market is very abundant, but for those who don't often buy vegetables, it is difficult to select white radish, so the Cookingtips.com encyclopedia will tell you how to select white radish.

After you understand it, you won't be afraid of buying substandard radish!1. See the color: White radish, from the name, is white.In fact, it can't be said that it's all white, the color is white, light white, if with soil, it's light yellow.If it's orange, then it's carrot.

2. See the shape: The shape of the radish should be compact and have a small root, without obvious cracks or damage.3. See the skin: The skin of the radish should be smooth, without obvious damage or spots.4. See the size: The size of the radish should be uniform, without obvious size differences.5. See the smell: The smell of the radish should be fresh and sweet, without obvious rotten smell.

6. See the texture: The texture of the radish should be firm and crisp, without obvious soft or mushy texture.

7. See the core: The core of the radish should be small and dense, without obvious loose or hollow core.8. See the root: The root of the radish should be small and dense, without obvious loose or hollow root.

9. See the quality: The quality of the radish should be good, without obvious damage or spots.10. See the taste: The taste of the radish should be fresh and sweet, without obvious bitter or sour taste.How to store white radish

If you don't want to eat it, how to store white radish is a problem that everyone cares about. Cookingtips.com will tell you how to store white radish.If you don't want to eat it, how to store white radish is a problem that everyone cares about. Cookingtips.com will tell you how to store white radish.

1. If you want to store white radish for a long time, you can use the following methods:1. Direct burial: Bury the fresh radish in the ground in a cool and dark place. The ideal temperature for burial is between 0 and 10 degrees Celsius.2. Storage in the refrigerator: Cut the radish into small pieces and store it in the refrigerator in a plastic bag.

3. Storage in the freezer: Cut the radish into small pieces and store it in the freezer in a plastic bag.After breaking, the quality of the radish can be seen from the cut.If there are many small holes, it may be hollow, so choose carefully.If it looks fresh, you can choose it.

5. Tasting: White radishes can be eaten raw, directly tasting the flavor.Raw radishes taste good, and cooked radishes also have a good flavor.

How to store white radishes

Vegetables are difficult to store, especially for those in the north, when winter comes, the weather is bad and the radishes.Chinese cabbageAre difficult to store, and if not careful, they will freeze, so how to store white radishes has become a headache for everyone. Now, Let's tell you how to store white radishes on Let's Cook!

Earth pit storage method: Peel off the top of the fresh radish, remove the hairs, and strictly remove radishes with insect damage, mechanical damage, cracks, and too small.Dig a 1-meter square pit, place the radish with the roots facing up and the top facing down, leaning against the pit wall, and pack tightly in order.Pack a layer of radishes, then sprinkle a layer of soil about 10 cm thick, and alternate packing four layers.

If the soil is too dry, spray water to moisten it.After the last layer is packed, gradually increase the soil layer according to the weather changes. When the weather is warm, cover the soil less; when there is a cold wave, cover more. Cover the soil before the small cold, and the total soil thickness is 1 meter.Good quality radishes can be stored without heat before entering the pit, and without freezing after entering the pit, which can be stored until the early days of March of the following year.

Mud storage method: Peel off the top of the radish and place it in a yellow mud, roll it around, so that the radish forms a mud shell, and then pile it in a cool place.If you add a layer of moist soil outside the radish pile, the effect will be better.

Storage method in a water tank: Place a water tank indoors, fill it with water, and place the radish pile around the tank. You can also cover 15 cm of moist soil on top.