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Detailed Recipe for Stir-fried White Radish

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Radish originates from China, and is cultivated in various regions, with a wide variety of varieties, common ones include，，， ， ， ， ，， ，Water Radishand Hearty Radish;The root is edible, and is one of China's main vegetables. Stir-fried white radish is the most common cooking method. So, do you know what the nutritional value of stir-fried white radish is?

The main component of radish isProteinFiber, sugar, B vitamins and a large amount of Vitamin C, as well as iron, calcium, phosphorus and fiber, mustard oil and amylase.According to measurement, the Vitamin C content of radish is nearly 10 times that ofAppleandPearand other fruits.Radish is cold and has a pungent, sweet taste, with the functions of dispelling dampness and stagnation, clearing heat, dehumidifying, and detoxifying.

Radish is a genuine health food, which can promote metabolism, increase appetite, and aid digestion. It can dispel dampness and stagnation, used for food stagnation, bloating, phlegm cough, vomiting blood, drinking, diarrhea, headache, and urinary problems;Regularly eating radish can lower blood lipids, soften blood vessels, and stabilize blood pressure, which can prevent diseases such as coronary heart disease, arteriosclerosis, and gallstones.

The nutrition of radish is relatively rich. According to analysis, 100 grams of edible part contains 6 grams of carbohydrates, 0.6 grams of protein, 49 milligrams of calcium, 34 milligrams of phosphorus, 0.5 milligrams of iron, 0.8 grams of inorganic salts, and 30 milligrams of Vitamin C.Radish, seedlings and seeds have good medicinal effects in preventing and treating brain inflammation, carbon monoxide poisoning, heat, diarrhea, abdominal pain, cough with blood, etc.

Suitable audience for stir-fried white radish

"Eat radish in winter, eat ginger in summer, eat in four seasons, stay healthy." The nutritional value of radish has been widely recognized since ancient times. The various nutrients contained in it can enhance the body's immunity. However, do you know who the suitable audience for stir-fried radish is?The following cooking net encyclopedia will tell you who the suitable audience for stir-fried radish is.

Suitable audience: Generally applicable to all people, suitable for people with weak physique, cold spleen and stomach, and stomach and duodenum ulcer, chronic gastritis, simple thyroid swelling, threatened abortion, and uterine prolapse.

Radish is best eaten raw because the starch in radish is not heat-resistant, and it is destroyed when the temperature exceeds 70℃;It is recommended to "eat radish with tea." This is very effective for eliminating heat and removing toxic heat that has accumulated in the body, and for restoring vitality.

Forbidden people: People with cold and damp constitutions, those with cold spleen and stomach, and those with cold spleen and stomach should not eat radish in large quantities.People with stomach and duodenum ulcer, chronic gastritis, simple thyroid swelling, threatened abortion, and uterine prolapse should eat radish in small quantities.

In addition, radish should not be eaten withSnake meatandGinsengandGrilled fishandGrilled meatandOrangetogether.Radish is mainly laxative,Carrotis nourishing, so the two should not be eaten together.Red radish and white radish cannot be cooked together.Should not be eaten in large quantities.

Note: Radish should not be eaten with ginseng. People with cold spleen and stomach should not eat it raw.

Recipe for white radish soup

White radish contains rich Vitamin C and trace element zinc, which can help enhance the body's immunity. White radish soup is a common cooking method, and white radish soup can help the body to clear its lungs. The following cooking net encyclopedia will introduce several popular white radish soup recipes to you.

Recipe 1

Ingredients: White radish,Peasand Bean Sprouts, rice wine, salt, MSG,Shiitake Mushrooms.Recipe:

1. Peel and slice the white radish, cook in boiling water until 80% cooked, then drain and put into a bowl.

2. Wash and blanch the pea

and Bean Sprouts.3. Heat the pot, addYellow

Bean Sprouts, add rice wine, salt, MSG and cook until boiling, then add the sliced white radish and shiitake mushrooms, after boiling, sprinkle with pea sprouts and pour it into the bowl, the soup is ready.Recipe 2Ingredients: White radish, dried shrimps, pepper, green onion, salt, chicken powder.Recipe:

1. Wash the dried shrimps and soak them in water for 5 minutes to remove salt.

2. Cut the white radish into slices, or use a vegetable cutter to cut it.

3. Boil water in a pot, add dried shrimps and white radish, after the white radish becomes transparent, add pepper and salt.

4. If you prefer Western style, you can add green onions. If you prefer Chinese style, you can add chicken powder or MSG.

5. If you are worried that the white radish will be too spicy, you can add less pepper, or add a small amount of sugar to adjust the taste.

Recipe 3

Ingredients: 200g white radish,

Shrimp Paste

50g, cooked

Pork Fat15g,Fine Salt3g, MSG 3g, chopped green onion, 10g rice wine.Recipe:1. Peel and slice the white radish.2. Put the sliced white radish and shrimp paste in a pot, add cooked pork fat and chopped green onion, then add rice wine and a little water, bring to a boil.

3. After the radish is cooked, add fine salt, MSG, cooked pork fat, and serve.

1 Wash and slice the white radish into thin strips.

2 Place a pot over heat. Add cooked lard and heat. Sauté chopped scallions in the lard, then add a splash of cooking wine and water. Then, add the sliced white radish and shrimp to the pot.

3 Once the soup boils and the radish is cooked, add fine salt, MSG, cooked lard, and serve in bowls.