How to cook braised turtle.

Editor: Chinese Food Network Mobile site

MudskipperAlso called mudskipper, some also call them turtle, actually it is the common name "Wangba" (a mythical creature).It is said that it bites very painfully and won't let go of the mouth, so when catching mudskippers, you need to be careful.It has been a nutritious ingredientsince ancient times.And also has certain medicinal value, so the saying of eating mudskippers to nourish the body is popular. Stewing mudskippers is simple, let's see how to make braised mudskippers.

"How to cook braised turtle"

How to make braised mudskippers

"How to cook red-braised turtle"

Ingredients preparation

1 mudskipper,five-spice pork1 piece, garlic, rawginger，light soy saucedark soy sauce, cooking wine, scallions, sugar, water,chicken brothand oil.

Method steps

1. Wash and blanch the five-spice pork, then cut into small pieces, chop scallions, ginger and garlic;

2. Clean and cut the mudskipper into large pieces, remove any film or membrane;

3. Heat oil in a pan, add ginger, fry until golden brown, then add the cut five-spice pork and stir-fry until the oil comes out;

4. Add light soy sauce, dark soy sauce, cooking wine, cover and cook for a while, then add sugar and water and cook;

5. Heat oil in a pan, add ginger slices and garlic, stir-fry the mudskipper, then add cooking wine, light soy sauce and dark soy sauce, cover and cook;

6. Pour the cooked five-spice pork into the pot with the mudskipper, add appropriate amount of water, add sugar and scallions, bring to a boil over high heat, then reduce heat to low for 20 minutes, and add chicken broth.TipsWhen the five-spice pork has been cooking for about half an hour, pour it into the mudskipper pot.

Everyday braised mudskipper

Ingredients preparation

1 mudskipper, dried

"How to make braised turtle"

chili peppers

20g,rice20g,star anisescallions, ginger, garlic,bell peppersred bell pepperbeer, oil, salt, dark soy sauce, rice，vinegarMSGas needed.，Method steps1. Remove the internal organs of the mudskipper, wash and cut into pieces, add beer;

2. Chop scallions, ginger, garlic, chili peppers, and other seasonings, along with star anise, and heat in a pressure cooker with oil;

3. Add the mudskipper to the pot and stir-fry, add appropriate amount of salt, beer, dark soy sauce, and steam for 10 minutes;

4. Heat a separate pan, add a little oil, add bell peppers, ginger, and stir-fry, then add the cooled mudskipper, add rice wine and MSG and stir-fry until done.

Tips

If you don't want to stir-fry in a pressure cooker, you can first stir-fry in a normal pan and then transfer to the pressure cooker.

Nutritional value of mudskipper

Mudskippers not only taste delicious, but also have good nutrition. They contain various vitamins and essential trace elements. Their fat content is low, and their protein content is high, which can regulate the body's endocrine system, improve immunity, and enhance the quality of breast milk.

Precautions for eating mudskippers

"How to cook red-braised turtle"

Mudskippers should not be eaten if they are rotten or dead, when selecting mudskippers, it is best to choose a moderate size, too large will be old, and small ones will be fishy. Mudskippers are best eaten in winter.Also, mudskippers should not be eaten withpeach, amaranth,

pig, mustard,

"How to cook red-braised turtle"