OnionOnion is a very common and inexpensiveSide dish.Its meat is tender, juicy, with little to no spicy flavor, and of good quality, and it is also suitable for raw consumption.And carrotRadishRich in carbohydrates, fats, volatile oils,CarrotVegetables, vitamins A, B1, B2, anthocyanins, calcium, iron, and other nutrients.BothingredientsWhen combined with different meats for stir-frying, not only is the flavor sweet and delicious, but the nutritional value is also greatly improved.

Onion and carrotStir-fried meatRecipe

When stir-frying onion and carrot with meat, the onion is sweet and crisp, and the carrot is moderately soft and hard,PorkThe aroma of the fragrant oil is mixed, which is very enjoyable to eat.So, how to make this delicious and fragrant onion and carrot stir-fried pork?Let's take a look!

Main ingredients:Pork belly250g, 1 carrot, 1 onionGreen pepper1

Auxiliary ingredients: Garlic, ginger, appropriate amount of old vinegar and barbecue sauceRecipe steps:1. Peel and slice the carrots;

2. Peel and slice the onion;

3. Cut the green pepper and garlic/ginger into pieces;

4. Wash and slice the pork belly;

5. Heat a pot and add a little oil to stir-fry the carrots until cooked;

6. Add a little oil to the pot, sauté ginger and garlic, then add the pork and stir-fry until it turns golden brown and releases oil;

7. Add the green pepper and onion together and stir-fry;

8. Add appropriate amount of salt and old vinegar;

9. Finally, add the carrots and stir-fry for two minutes.

Tips: Pork belly can be fried directly after marinating, the meat should be fried to release oil, which is fragrant.

Onion and carrot

Chicken

RecipeWhen cooking chicken, do you usually add onion and carrot?In fact, for children who prefer meat, onion and carrot

ChickenStir-fried can provide children with balanced nutrition.Mothers, let's see how to make onion and carrot stir-fried chicken!Main ingredients: 300g chicken, 200g carrots, 100g onionAuxiliary ingredients: Oil, salt, five-spice powder, green onion

Chicken broth

Appropriate amountMethod steps:1. Prepare the ingredients, chicken, carrots and onion, wash and set aside;

2. Cut the carrots into thin slices, the onion into circles, and the green onion into segments.

3. Wash the chicken and cut it into strands, add a little, and marinate for 10 minutes.

4. Heat the pot with oil, add the marinated chicken and stir-fry.

5. When the chicken turns pale, add green onions and stir-fry.

6. Add onion and carrot, and stir-fry for a while.

7. Add appropriate amount of salt and five-spice powder.

8. Finally, add appropriate chicken broth and bring to a boil.

Tips: When cutting the chicken, it is necessary to add appropriate amount of

Finally, add the appropriate amount of chicken broth and cook until done.

to make the stir-fried meat more tender.Onion and carrotBeef

RecipeFriends, do you often buy pork to stir-fry in the market, but rarely buy beef to cook, because beef is more expensive, and the taste of beef is harder than pork. Families with children and elderly people are unlikely to cook beef dishes.However, for those who love beef, this onion and carrot beef stir-fry is not to be missed.

Main ingredients: 1 onion, 1/2 carrot, appropriate amount of beefAuxiliary ingredients: Green onion, garlic

Recipe steps:

1. Put appropriate amount of oil in the pot, sauté the green onion;

2. First add carrots and stir-fry, then add onion;

3. Stir-fry until all ingredients are cooked, add salt and stir-fry evenly.

Tips:

1. Beef is harder than pork, so before frying meat, cut it into strips and marinate with

Corn

starchto ensure it's tender.2. You can use more starch, which makes the meat more tender and suitable for children.3. Finally, add salt and bring to a boil to prevent the salt from diluting the moisture of the ingredients.

Nutritional value of onion, carrot and meat stir-fry

The nutrients in onions are very rich, including potassium, vitamin C, folic acid, zinc, selenium, and fiber.

Carrots are rich in vitamin A, which promotes normal growth and reproduction, maintains epithelial tissue, and prevents respiratory infections.

The combination of different meats and stir-frying creates different nutritional values.1. Onions have two special nutrients, quercetin and prostaglandins A.These two special nutrients allow onions to have health benefits that other foods cannot replace.

2. Onions are the only vegetables known to contain prostaglandin A.Prostaglandin A can dilate

bloodvessels, reduce blood viscosity, so it has the effects of lowering blood pressure, increasing blood flow to the coronary arteries, and preventing blood clots.3. Carrots can maintain normal vision, treat night blindness and dry eye.Eating carrots can reduce the incidence of ovarian cancer in women.

It contains amber potassium, which helps prevent blood vessel hardening, lowers cholesterol, and prevents high blood pressure.4. Meat containsprotein

Rich in protein, usually between 10-20%.Lean meatcontains more protein than fatty meat.The protein in meat is high-quality protein, which contains all essential nitrogen bases in full quantity, and the quantity is abundant, and the ratio is appropriate, which is close to the protein in the human body, and it is easy to digest and absorb.Nutritional value of onion, carrot and meat stir-fryOnion and carrot and meat stir-fry

Usage restrictions

Although onion and carrot and meat stir-fry is delicious, but it cannot be eaten for a long time.People with fever and heat and those with yin deficiency and blurry vision should avoid eating onions.Although carrots are vegetables, they are only stable after being cooked.The meat to be eaten should also be considered according to the individual's body constitution.

1. Onion should not be eaten too much at one time, it is easy to cause blurry vision and fever.At the same time, people with skin itching, eye diseases and stomach, lung, and digestive system inflammation should eat less.At the same time, onion is hot, so patients with fever should not eat onion.

2. The spicy smell of onion can irritate the eyes, so people with eye diseases and eye discomfort should not cut onion.

3. Carrots contain a lot of carotene, which is best to stir-fry or cook with meat.Carotene is afraid of acid, so carrots should not be put invinegar.

4. If you use beef as the main ingredient, you can only eat it once a week, otherwise it will cause the beef to become too salty and lose its flavor.In addition, fat from beef should not be eaten too much, otherwise it will increase the accumulation of cholesterol and fat in the body.