This is made withonionsandcarrotsandmeat slicesas ingredientsA simple and flavorful dish.With the addition of onions,carrots,these are all excellent vegetables, making this dish very nutritious and with health benefits.The meat slices contain abundant animalprotein, providing a lot of heat in daily life.Onion and carrot

stir-fried meatslice recipe:1, wash the carrots and cut into slices.

2, wash the onions and cut into chunks.

3, put olive oil in the pot

Heat and sauté

ginger slices, then add onions and stir-fry.4, stir-fry the onions, then add carrots.5, add salt,MSGand stir-fry.

6, stir-fry evenly and serve.

Mom's Encyclopedia reminds you that this dish is simple and should not be added with many seasonings.How to make delicious onion, carrot and meat slices?One of the key factors that makes onion, carrot and meat slices delicious is carrots.

To choose a fresh and sweet carrot for this dish is a great advantage.

How to choose carrots

Choose carrots with smooth surface, good color, uniform and solid shape, green leaf at the top, and the volume should not be too large, these are fresh and delicious carrots.

Carrot storage method 3-7 days, the storage method has two ways.1, place in a ventilated place or vacuum preservation.

2, do not wash the carrots before storing, just cut off the "head" of the carrot, then put it in the refrigerator.

This way of storing carrots is to prevent the "head" of the carrot from absorbing the moisture of the carrot itself, extending the storage time.

Carrot tips

1, when cooking carrots, do not add

vinegar,as it will lose the nutrients.

Also, don't eat too much.

Eating a lot of carrots will cause changes in skin color, turning it orange.2, Vitamin A is a fat-soluble substance, so eating raw carrots is not conducive to absorption. It is better to cook them with oil or cook them with meat.3, carrot selection: choose thin, sweet, tender and juicy, smooth skin, neat shape, small core, thick meat, without bran, no cracks and pest damage.Nutritional value of onion, carrot and meat slicesOnion is a common and inexpensive

home cooking ingredient.

Its meat is tender, juicy, and has a mild flavor, with good quality, suitable for raw consumption.

It originated in Western Asia, and is cultivated throughout China, with supplies available all year round.

The part of onion used for consumption is the large, fat root.In foreign countries, it is called "Queen of Vegetables", with high nutritional value.The nutrients in onions are very rich, not only rich in potassium, vitamin C, folic acid, zinc, selenium, and fiber, but also two special nutrients, quercetin and prostaglandins.100g fresh carrots contain 1.67-12.1mg of carrots, 5-7 times more than tomatoes, which is digested and broken down into vitamin A after eating, which has the function of preventing night blindness and respiratory diseases, and promoting children's growth.In addition, it also contains a lot of phosphorus, calcium, iron and other minerals.Eating two carrots a day can reduce cholesterol in the blood by 10%-20%;Eating three carrots a day has wonderful effects in preventing heart disease and tumors.Carrots contain a lot of carrots, vitamin B1, vitamin B2, vitamin C, vitamin D, vitamin E, vitamin K, folic acid, calcium and dietary fiber, which can be compared with various vitamin pills.

In addition, carrots also contain a lot of phosphorus, which is the building block of brain cells and bone cells. There are 140g of phosphorus, 305mg of calcium, and 35g of sugar in 500g of carrots.Effects and functions of onion, carrot and meat slicesThe main effects and functions of onion, carrot and meat slices are the health benefits of onions and carrots.The health benefits and functions of onionsOnions do not contain fat, but contain volatile oils, which contain substances that can lower cholesterol.Onions also contain prostaglandins and components that activate blood coagulation protein.These substances are strong vasodilators, which can reduce the resistance of peripheral and coronary blood vessels, counteract the effects of catecholamines, and can also promote the excretion of sodium, which can lower blood pressure.It is particularly beneficial for patients with hyperlipidemia, hypertension, and cardiovascular diseases.

The health benefits and functions of carrots

1, promote liver and eyesight

Carrots contain a lot of carrots, which have the function of promoting liver and eyesight, which can treat night blindness.

2, widen the intestines and defecateCarrots contain a lot of fiber, which is strong in water, and expands in the intestines, which is a "filling material" in the intestines, which can strengthen intestinal peristalsis, thus widening the intestines and preventing cancer.3, strengthen the spleen and treatVitamin A is an essential substance for the normal growth and development of bones, which helps in cell proliferation and growth, and is an important element for promoting children's growth and development.

4, enhance immune function

Carotenoids are converted into vitamin A, which helps to enhance the immune system, and plays an important role in preventing the mutation of skin cells.

The woody substances in carrots can also improve the immune system, indirectly eliminate cancer cells.

5, lower blood sugar and cholesterol

Carrots also contain sugar-lowering substances, which are a good food for diabetics. Some of its components, such as quercetin and prostaglandin A, can increase blood flow to the coronary artery, lower cholesterol, promote the synthesis of adrenaline, and have the effects of lowering blood pressure and strengthening the heart. It is a good food for patients with hypertension and coronary heart disease.

Eating onion, carrot and meat slices dietary restrictions

Onion, carrot and meat slices are generally edible for everyone.

People who should not eat are:

1, people with skin itching and eye diseases and redness should not eat onions.2, do not eat and cut and wash with water or soak in water for a long time.

3, do not eat when taking double urease.

4, research shows that women who eat too many carrots will ingest a lot of carotenoids, which will cause closed menstruation and inhibit the normal ovulation of the ovaries.

Therefore, women who want to get pregnant should not eat too many carrots.

Onions and carrot stir-fried with meat can be eaten by most people.People who should not eat onions include:

1. People with itchy skin and those with eye diseases and red eyes should avoid eating onions.

2. Carrots that have been chopped and washed with water, or soaked in water for a long time, should not be eaten.

3. People taking dihydrokurosine should not eat carrots.

4. Studies have shown that excessive consumption of carrots by women can lead to amenorrhea and inhibit the normal ovulation function of the ovaries.Therefore, women who want to get pregnant should not eat too many carrots.