DandelionRich in vitamins A, C and potassium, it also contains iron, calcium, vitamins B2, B1, magnesium, B6, folic acid and trace elements such as copper, which can effectively supplement the body's needs, with diuretic, laxative, jaundice-reducing and choleretic effects.There are many ways to eat dandelions, such as stir-frying, making soup, and making salads.

Dandelion salad

Dandelion salad-IngredientsPreparation

Dandelion leaves,WolfberriesChili oilPeanutsSalt,Soy sauceRiceVinegarSesame seedsOlive oil.Cilantro,BeefPowderDandelion salad-Preparation steps1. After washing the dandelions, blanch them in hot water.

2. After blanching, remove the dandelions and place them in cold water to cool, and drain the excess water.

3. Chop the cilantro and garlic finely, and crush the peanuts.

4. Place the dandelions, minced cilantro, garlic, and crushed peanuts in a bowl, and add beef powder, soy sauce, vinegar, salt, and olive oil, and mix well.

5. Wash the wolfberries and soak them in water for 5 minutes.

6. Finally, sprinkle with chopped peanuts and sesame seeds, and garnish with wolfberries.

Dandelion recipe. Dandelion

Eggs

PancakesDandelionChicken

Egg pancakes-Ingredients preparationFlour, dandelion leaves, eggs, oil, salt,Star anise

Dandelion egg pancake-Preparation steps1. After washing the dandelion leaves, blanch them in boiling water for two minutes.2. Remove and drain, then cut into small pieces.

3. In a bowl, beat the eggs and add the chopped dandelion leaves, and add a little salt to mix well.

4. Mix flour and water to make a slurry, add a little star anise oil, and the dandelion egg pancake batter is ready.

2, Remove and drain. Chop finely.

5.

Stove

After heating the oil, pour the batter into the pan and spread it out.6. Fry one side until golden brown, then flip and fry the other side, and then it's ready to be served.Dandelion recipe. Dandelion

Congee

Dandelion congee-Ingredients preparationRice

Dandelion, salt

Dandelion congee-Preparation steps1. Wash the dandelions and set aside.

2. Wash the rice and put it in a rice cooker, add appropriate amount of water.

3. Close the lid and start cooking.

4. After cooking for about two hours, add the dandelions and cook for another five minutes, and then add a little salt.

Dandelion recipe. Dandelion stir-fried with leafy greens

Dandelion stir-fried with leafy greens-Ingredients preparation

Marinated dandelions, leafy greens, salad oil, white sugar,

MSG

Dandelion stir-fried with leafy greens-Preparation steps1. Wash the leafy greens and cut them into strips.

3. Pour a little salad oil into the pan and heat it until it smokes slightly, then add the leafy greens.

4. Stir-fry the leafy greens for a few times, then add the marinated dandelions.

5. Stir-fry over high heat until evenly cooked, and add an appropriate amount of

White sugar

Seasoning.6. Add an appropriate amount of water, cover the pot, and cook over high heat for about 10 minutes, and add a little MSG to season and serve.Season.

6, Add an appropriate amount of water, cover the pot, and bring to a boil over high heat for about 10 minutes. Season with a little salt and MSG before serving.