Chinese CabbageUsually divided into two types, one is the type we eat regularlyBroccoli, one is white, and the other is cauliflower, which is green. Both belong to the Brassica family.Chinese cabbage is not only rich in nutrients, but the dishes made from it are also very delicious. When paired with sour and sweet tomatoes, the flavor becomes even more diverse.

Nutritional value of Chinese cabbage

1. Compared to ordinary vegetables, the nutritional value of Chinese cabbage is relatively high. It contains a lot ofproteinand vitamins. Secondly, it also contains trace elements such as calcium, iron and phosphorus. These nutrients are essential for the human body.

2. The content of VB and VC in Chinese cabbage is relatively high. VB istwice that ofwhite cabbage, and VC is 4 times that of large white cabbage. Its calcium content is also high, which can be compared tomilkin calcium content.

3. Chinese cabbage also contains vitamin K, which can prevent internalbleedingand hemorrhoids. At the same time, it can also promote the normal coagulation of blood.

4. The compounds in Chinese cabbage not only prevent infection but are also good for cleaning blood vessels.

Making tomato with Chinese cabbage

Materials preparation

Main ingredients: half a head of Chinese cabbage, 2 tomatoes.Auxiliary ingredients: oil, salt, green onion, sugar,black pepper.

Making method

1. After cutting the Chinese cabbage into small pieces, wash it clean. Boil an appropriate amount of water in the pot, add a little salt, and blanch the Chinese cabbage. When it is half cooked, remove it and drain.

2. Use chopsticks to pick up the tomatoes, and bake them on the stove for a while. The skin of the tomatoes will crack when baked. Then remove the skin and cut the tomatoes into small pieces. Chop the green onion into small pieces.

3. Add an appropriate amount of oil to the pot. After heating the oil, add the chopped tomatoes and stir-fry. Add an appropriate amount of water until the tomatoes are cooked.This is similar to tomato sauce.4. Add the blanched Chinese cabbage and stir-fry evenly. Cover the pot and steam for 1-2 minutes.

5. Open the lid and add salt, black pepper,

sugar, and stir-fry evenly. Then serve and sprinkle with chopped green onion.Tips

1. There are many ways to peel tomatoes. You can peel them directly or boil them first and then peel them.

2. Making tomato sauce can extract tomato lycopene from tomatoes.

3. If you find the process of cooking tomatoes too complicated, you can directly use tomato sauce.

4. Chinese cabbage contains an antioxidant, isothiocyanate, which can prevent the eyes from being damaged by ultraviolet rays.

4, Chinese cabbage contains an antioxidant called isothiocyanate, which can help protect the eyes from damage caused by ultraviolet radiation.