Who says ice is not good?CongeeJust for summer?In autumn, you can also have a bowl of ice congee. It not only satisfies your hunger, but also moisturizes your skin!Today, "Melalele Food Encyclopedia" will introduce you to several ice congee recipes and techniques.

LycheeGlutinous riceHow to make ice congee

Ingredients

Peas1/3 cupRed beans1/3 cupGreen beans1/3 cup, 1/4 cup glutinous rice, 1/4 cup round glutinous rice, fruitsCanned goods（Pineapple...Watermelon...Pear1/2 cup, 12 cups of water.HoneyIce sugar, appropriate amount of ice

Method

1. Wash and soak the beans and two types of glutinous rice in water for 2 hours.

2. Place the pot on the stove, add 8 cups of water and the beans, boil over high heat, then reduce the heat and cook until the outer layer is slightly opened, take it out, cool it, and mix with honey, seal it in the refrigerator, and marinate for 24 hours.

3. Place the pot on the stove, add 4 cups of water and glutinous rice, boil over high heat, then reduce the heat and cook until slightly viscous, add ice sugar and continue to cook for 20 minutes, cool it, then put ice in a bowl, pour a spoonful of rice congee, sprinkle some fruit, and finally pour the marinated beans with honey.

Techniques for making ice congee

The ice should be made using the method of freezing with cold, pure water.

Lotus leafTechniques for making ice congee

Ingredients

100g glutinous rice, freshLotus20gLotus seeds20g, 2 lotus leaves, 15g ice sugar

Method

1. Wash and clean the glutinous rice, lotus, and lotus seeds, peel the bitter core of the lotus seeds.

2. Place a lotus leaf on the bottom of the pot, then add 1500ml of water, boil over high heat, add glutinous rice, lotus, and lotus seeds, after boiling, reduce the heat.CookAbout 50 minutes, add ice sugar, cover the pot with another lotus leaf and cook for 10 minutes.

3. Place the cooked congee in a cool place, then place the congee pot in ice water to cool.

Techniques for making lotus leaf ice congee

1. If you can't buy fresh lotus leaves, you can buy dried lotus leaves in a Chinese medicine store, and the effect will be the same.

2. Lotus seeds don't need to be soaked in advance, and if soaked, they will be harder to cook.

PumpkinTechniques for making ice congee

Ingredients

Rice100g, pumpkin 50g, appropriate amount of red sugar

Method

1. Peel and cut the pumpkin into pieces;Wash and drain the rice, soak in warm water for 30 minutes.

2. Add appropriate amount of water to the pot, put in pumpkin and riceCookOver high heat.

3. Reduce the heat and cook until the rice and pumpkin are cooked, cool and put in the refrigerator, add red sugar when eating.

Tips

1. Pumpkin, also known as " " or " ", can be eaten as a vegetable or as a substitute for grains, and has good medicinal properties.

2. Pumpkin can be used to make soup, congee, or stew, which is very delicious.

3. Use pumpkin in moderation, wash and cut into slices, and marinate in salt for 6 hours before adding vinegar to make a salad, which can reduce facial pigmentation and prevent acne.VinegarCan be used as a side dish for cooling, and can reduce facial pigmentation and prevent acne.