Thinking aboutCornFlourPorridgePlain and viscous, many people shake their heads, what is this stuff!Don't underestimate this unassuming porridge, in a period of poverty, corn flour porridge once held a prominent position as a staple food!Moreover,Corn porridgeis simple to make, and also has the effects of beautifying and slimming, as well as lowering cholesterol!

The benefits of corn flour porridge

    Corn flour porridge

Corn flour porridge is simple to make, but the benefits are not simple!Corn flour contains abundant unsaturated fatty acids, which can lowerbloodcholesterol concentration and prevent its deposition on the vessel wall, which has certain preventive and therapeutic effects on arteriosclerosis, hyperlipidemia, and hypertension.Therefore, corn flour porridge is a very good dietary choice for the elderly.

Melalele Food Encyclopedia: How to make corn flour porridge

    Corn flour porridge

Ingredients

100 grams of corn flour.

How to make

1. Place corn flour in a bowl and adjust with warm water to form a paste.

2. Pour water into the pot and boil, then pour in the corn flour paste, after boiling, turn the heat to low and stir constantly, cook for about 5 minutes until the porridge is cooked and viscous.

Tips for making corn flour porridge

If you want toricecorn flour porridge, you can add rice to this porridge, first wash and clean the rice, put it in a pot to cook for a while, when the rice grains are cooked, pour in the corn flour paste, stir while cooking, and cook until the porridge is viscous.

Melalele Food Encyclopedia:Sweet potatoHow to make delicious corn flour porridge with sweet potato

    Sweet potato corn flour porridge

Ingredients

100 grams of sweet potato, 80 grams of corn flour.

How to make

1. Peel and wash the sweet potato, cut into pieces, put in the pot, add appropriate amount of water and boil, then turn the heat to low and cook.

2. Add a little water to the corn flour, stir well, then pour into the cooked sweet potato soup, and cook until boiling.

The recipe for corn flour porridge

    Corn flour porridge

Ingredients

100 grams of fine corn flour, cookedpeanuts50 grams,sugar25 grams,dates47. Almonds,Rice floursesame, Various dried fruits (goldencake, honeydate, plum, appledried fruit,apricot, dried fruit, etc.) as needed.How to make1. Add appropriate amount of water in the pot, bring to a boil.Pour corn flour into a bowl, add warm water to form a thin paste, pour into the boiling water and stir, cook over low heat, and the corn flour paste is ready.2. Grind peanuts, almonds, sesame, golden cake, honey dates, plums, apples, dried fruits and apricots, cut into small particles, add to the corn flour porridge and stir.

Green vegetables

How to make corn flour porridge with green vegetablesGreen vegetables corn flour porridge

Ingredients100 grams of corn flour, appropriate amount of green vegetables, salt.How to make

1. Wash and chop the green vegetables,pour corn flour into a bowl, add water to form a thin paste.

    2. Boil water in the pot, slowly pour in the corn flour paste, while pouring, constantly stir, when boiling, turn the heat to low and cook.

3. When the porridge is cooked, add green vegetables and cook, cook until the porridge is viscous, and add salt to taste.

How to buy corn flour

Corn flour porridge

Take a small handful of corn flour, put it in your hand and rub it repeatedly, then gently slide the corn flour, wait until all the corn flour falls, if the hands are covered with a fine powdery state or light yellow or dark yellow thing, it is the color of the mixed ingredients, don't buy it.Place rice flour in a bowl, and mix with water to form a thin paste.

2. Bring water to a boil, then slowly pour in the rice flour paste while stirring constantly. Cook until it thickens, then reduce the heat and simmer.

3. When the porridge is cooked, add chopped green vegetables and cook until the porridge thickens. Add salt to taste.

How to choose rice flour

Rice flour porridge

Take a small handful of rice flour, rub it between your palms several times, then gently slide the rice flour off. Once all the rice flour has fallen, if the palms of your hands are covered in a fine, powdery substance that is light yellow or dark yellow, it is mixed paint. Do not purchase it.