"Small"carrot, known ascarrotmeat, which has a fine texture and gives a crisp taste, and is rich incarrot. Therefore, it is popular among people regardless of whether it is used as a main dish or a side dish.Carrot slices are easy to cook, and it is easy to match according to your taste, but be careful not to lose nutrients.How to cook carrot slices deliciously and nutritiously?The "Mom Net Encyclopedia" recommends several recipes for reference.

How to cook carrot slices

Carrots are rich in sugar,grapesugar, starch, carotenoids, and potassium, calcium, phosphorus, etc., which can provide the human body with rich vitamin A, and are low in calories, making them ideal for those who want to lose weight.Eating carrots raw is easier for the absorption of nutrients, and cooking carrot slices is a common cooking method.The following will introduce several ways to cook carrot slices.

Carrot slices stir-fried

Ingredients: carrot

Seasonings: oil, salt, garlic,soy sauce

Method:

1. Wash and slice the carrot.Do not eat or soak carrots in water after cutting.

2. Prepare minced garlic.

3. Heat oil and fry minced garlic, add soy sauce,

4. When the carrot slices are cooked and softened, add salt and cook.

Fish-flavored carrot slices

Ingredients:green pepperand carrot

Seasonings: green onion,gingerand garlic,star anisesoy sauce, sugar,vinegar

Method:

1. Wash the green pepper and carrot.

2. Slice the green pepper and carrot into thin strips, and chop green onion, ginger and garlic.

3.Mix chopped green onion, ginger, garlic, soy sauce, sugar, vinegar, and a small amount of water to form a seasoning sauce.

4. Add oil to the pot,When the oil is hot, add carrot slices and stir-fry.

5. Add salt and continue to stir-fry until the carrot slices are soft and turn red.

6. Add oil and stir-fry the green pepper to release its fragrance.

7. Pour in the seasoning sauce and stir until thickened.

8. Add the cooked carrot slices and stir-fry evenly.

9.Add green pepper,Stir-fry evenly and pour in fragrant oil.

How to cook carrot slices deliciously

Carrots are often used as side dishes. Cutting them into slices not only has a good taste but also makes it easier for nutrients to be absorbed. There are many ways to cook them, and here are a few unique and delicious methods.

Carrot slices stir-fried

Ingredients: carrot

Seasonings: small green onion, vegetable oil, salt, sugar

Method:

1. Make sure the carrots are cooked in oil, otherwise the carotenoids cannot be released. Wash and peel a carrot, slice it, and set it aside.

2. Chop the small green onion into segments and set it aside.

3. Heat vegetable oil in a pot, and pour in the carrot when it is 80% hot. Quickly stir-fry the carrots until they are soft and fragrant.

4. Add the chopped green onion and continue to stir-fry. The green onion fragrance will be released. Add salt and stir-fry, then add water and slightly reduce the sauce. Add a small amount of sugar to enhance the flavor.

5. Turn off the heat and serve. The carrots will be tender, slightly sweet, and will not have the astringent taste of raw carrots.

Carrot slicesPotatoslices

Ingredients: carrot, potato

Seasonings: green onion, ginger, garlic, star anise,chili pepper

Method:

1. Wash and slice the carrots and potatoes.

2. Sauté green onion, ginger, and garlic. Add carrot slices and potato slices.72. Cook in a pan.Fry in a pot.

3. After cooking, remove.

Notes:

1. Potato slices must be soaked in water to remove starch, otherwise they will become a paste when cooked. 

2. Add a little vinegar to make the potato slices crisp and have a good taste. 

ConsomméceleryCarrot slices

Ingredients: carrot, celery

Seasonings: ginger, salt,soy sauce, consommé, chicken powderMethod:

1. Wash and slice the carrots and celery.

2. Sauté ginger in a pot to release its fragrance. Add carrot slices and stir-fry for a few seconds, then add celery slices.

3. Stir-fry until half cooked, then add consommé, salt, a little soy sauce, and a little chicken powder.

4.

Carrot slices nutritional value

The different ways of eating carrots have different absorption rates of nutrients. Since carotenoids are fat-soluble substances, cooking carrot slices makes it easier to absorb carotenoids.

Carrots are considered a top-grade vegetable because they contain a lot of nutrients.According to measurement, there are 0.9 grams of protein, 0.3 grams of fat, and 7.9 grams of carbohydrates per 100 grams, as well as 65 milligrams of calcium, 20 milligrams of phosphorus, and 0.4 milligrams of iron, providing the human body with rich vitamin A.The majority of the nutrients in carrots are non-nitrogenous extracts, as well as sugar and fructose, so they have a sweet taste, and the protein content is also higher than other root vegetables.Generally, the darker the color, the higher the carotenoid or iron content, and the red ones are higher than the yellow ones, and the yellow ones are higher than the white ones.Japanese scientists have found that β-carotene in carrots can effectively prevent pollen allergy, allergic dermatitis, etc. It can also regulate the balance in cells, so the body is less likely to have allergic reactions.Forbidden things to eat carrotEating carrots raw can be converted into vitamin A in the human body, which can improve the body's immunity and indirectly kill cancer cells, and can also strengthen the five organs, which is beneficial for digestive problems, prolonged diarrhea, cough, night blindness, etc. Therefore, it is calledětí "Small carrot".

How to slice carrotsSlicing carrots is a skill that requires practice. The carrot slices are uniform in length and thickness, which affects whether the carrots are cooked evenly.This seemingly simple knife work has stumped many people. Here is a detailed explanation of how to slice carrots.1. Choose a sharp knife. The knife should be easy to hold and use, and not too heavy.The knife should be thin, preferably a knife with a slightly different thickness on both sides.2. Choose fresh carrots with a smooth surface. Wash and peel the carrots.3. Slice the carrots thinly. After practicing, you can slice them quickly, and when you are not skilled, slice them into thin strips one by one. The thinner the better, and try to make the slices as uniform as possible. Arrange the carrot slices in the same order as they were originally. Do not mess up the arrangement.4. Stack the carrot slices into a long strip.

5. Hold the carrot slices with your left hand and use your right hand to slice the carrot.

Tips:1. Try to slice the carrots as thinly as possible.

2. Make sure the carrot slices are arranged evenly.

For those who prefer quick methods, the second method is the best. Just use a carrot slicer.Carrots contain a large amount of beta-carotene. It is best to cook carrots with oil or cook them with meat.Beta-carotene is sensitive to acid. It is not recommended to put vinegar in carrots.

Carrots,White carrotsDo not eat together.Although both carrots and white carrots have many benefits for the human body, eating them together will reduce the nutritional value of both.White carrots, due to the presence of various enzymes, rapeseed oil, lignin, interferongene inducer, etc., exhibit good digestive, anti-cancer, anti-viral infection, improve body immunity and produce interferon effects.However, these substances are all heat-sensitive and will be destroyed at 70°C.On the contrary, carrots contain a large amount of beta-carotene. If you eat raw carrots, more than 70% of the beta-carotene cannot be absorbed. After cooking with edible oil, the absorption and utilization rate of beta-carotene can be improved.In addition, carrots contain vitamin C-degrading enzymes. When eating them together, vitamin C in white carrots will be destroyed.

How to cut carrots into strips

Cutting carrots into strips requires skill. The length, thickness, and uniformity of the cut carrot strips determine whether the stir-fried carrots are heated evenly.This seemingly simple knife work has stumped many friends. Here, we will explain the method of cutting carrots into strips in detail.

1. Choose a sharp knife, with a suitable weight, and use it freely in your hand. A heavy knife will cause hand pain, and a light knife will make cutting difficult.Choose a relatively thin knife, preferably one with similar thickness on both sides.

2. Choose suitable size and fresh carrots with smooth surface. Wash them.

3. Cut the carrots into thin slices. After practice, you can quickly cut them. If you are not skilled, cut them into thin slices one by one, and make the slices as thin as possible.

4. Place the cut carrot slices on the cutting board in a long strip, and arrange them evenly. Do not make each place too thick.

5. Hold the carrot slices with your left hand, and use your right hand to cut the carrots into strips with a knife.

Precautions:

1. Try to cut the slices as thin as possible;

2. The cut carrot slices must be arranged in order and evenly.

For friends who prefer quick methods, you can choose the second method: directly use a special grating tool - grating board. The carrots cut by the grating board are finer, but it is best to cut the carrots into segments first.