CarrotRadishSweet and delicious, with a neutral taste.Can be stir-fried, boiled, eaten raw, and used as a condiment and marinade.Modern people pay more attention to eatingingredientsOriginal taste, so stir-frying has become a popular cooking method.Today, MomNet Encyclopedia will introduce you toCarrot stir-fryRecipe.

How to stir-fry carrot strips

Before stir-frying carrot strips, everyone should first buy a very important tool, that is, the carrot peeling tool. As long as you use this tool, you can easily peel the carrot into uniform strips.Now, let's take a look at how to stir-fry carrot strips!

Ingredients: one carrot

Seasonings:Green bell pepperOnion, garlic, salt, cooking wine,Soy sauce,Appropriate amount of oil

1. Cut the carrot and green bell pepper into strips;

2. Cut the onion and garlic;

3. Heat the oil in a pan, stir-fry the onion and garlic;4. Add the carrot and green bell pepper;；

5. Add some cooking wine;

6. Add some soy sauce and stir-fry;

Add some soy sauce and stir-fry until evenly coated.

7. Finally, add some salt and stir-fry.

Reminder: If you feel that the taste of stir-fried carrot is too bland, you can add a little chilipepperto cook, or add meat strips orcorngrains, which will taste better!

YamRecipe for stir-fried yam and carrot

Yams have the effects of strengthening the spleen, dehumidifying, nourishing the body, nourishing the lungs, solidifying the kidneys, and nourishing the blood.Nourishing the body without being hungry, treating wind, fever,hemorrhoidsand stomach discomfort.Carrots also contain a variety of vitamins, and when cooked together, their effects are doubled.This dish can be eaten in all seasons, although it is avegetable dish, but it is rich in nutrients, and you must not miss it.

Main ingredients: 50g carrot, 150g yam,mushrooms50g

Ingredients: appropriate amount of oil, salt,MSGAdd an appropriate amount.

Instructions:

1. Peel and slice the yam and carrot, and slice the mushrooms;

2. Soak the mushrooms in water for later use;

3. Heat oil in a pan and stir-fry the mushrooms;

4. Add the yam and continue to stir-fry;

5. After frying for a while, add the carrot and continue to stir-fry;

6. Add an appropriate amount of water, cover the pot, and bring to a boil, then add seasonings.

MomNet Encyclopedia reminds you: put the carrot in last, add an appropriate amount of water, and cover the pot to cook.After boiling, you can remove the pot immediately, as it will be too soft.

Nutritional value of stir-fried carrot strips

The most important component of carrot's nutritional ingredients is carrot, which contains α, β (most of which are hidden in the outer skin), γ, ε-carotene and tomato-related compounds, six-hydrogen tomato compounds, and carrot-related compounds. Carotenoids have the functions of treating night blindness, protecting the respiratory tract, and promoting child growth.

1. Carrots contain a lot of vitamins and minerals such as calcium, phosphorus, and iron.The carbohydrate content includes starch and cellulose.Traditional Chinese medicine believes that carrot can treat indigestion, prolonged diarrhea, cough, measles, chickenpox, and other diseases.

2.Carrot juiceis known for its detoxifying effect, and is a very good food for treating constipation and fatigue.Carrot juice has good anti-inflammatory, anti-cancer, and anti-aging effects.

3. Carotenoids are known as antioxidants, which can prevent cell degeneration and have strong anti-aging effects.In addition, drinking fresh carrot juice can also relieve stress symptoms and improve the function of the digestive system.This is called "smallginseng"".

4. Carrots can remove heavy metal toxins in the body, and can effectively reduce the content of mercury in the blood, and remove heavy metal toxins from the body.Carrots contain a lot of β-carotene, which can be converted into vitamin A in the small intestine.Vitamin A has a protective effect on the epidermal layer of the skin, which can make the skin soft, shiny, and elastic. Therefore, it is also known as "beauty vitamin".If there is a lack of vitamin A in the diet, it will cause skin dryness, abnormal metabolism, and make the skin loose and aging.

Prohibited foods for stir-fried carrot strips

Friends, when stir-frying carrot strips, be sure to addvinegar, because carrot is sensitive to acid, and carrot contains a lot of carotenoids. The best way to eat carrot is to stir-fry it with oil or cook it with meat.Also, when eating, the chewing time should be longer, not too short.In addition, pay attention to the following prohibited foods:1. Although carrot is a vegetable, its carotenoids can only be absorbed when cooked.

According to our usual cooking method, the nutrients can be preserved by 76% to 94%.Therefore, if you eat carrots raw, the carotenoids cannot be absorbed because there is no fat, which is a waste.2. Carrot and chili should not be eaten together. Carrot contains a lot of carotenoids, while chili contains a lot of vitamin C, so carrot and chili should not be eaten together, otherwise the nutritional value of chili will be reduced.

However, vitamin C enzyme is not heat-resistant, so it will not affect the taste if it is cooked.3. Carrot and white radish

should not be eaten together. Although carrot and white radish have many benefits to the human body, eating them together will reduce their nutrients.4. White radish contains a variety of enzymes, mustard oil, wood, interferin, and other substances, which have the effects of promoting digestion, anti-cancer, anti-viral, improving the body's immune system, and producing interferin.However, these substances are not heat-resistant, and will be destroyed at 70℃.

But carrot is the opposite. Carrot contains a lot of β-carotene, which cannot be absorbed when eaten raw, so it is best to cook it with oil to increase the absorption and utilization rate of carotenoids.In addition, carrot contains vitamin C enzyme, which will destroy vitamin C in white radish when eaten together.However, carrots are different; carrots are rich in beta-carotene. When eaten raw, 70% of the beta-carotene cannot be absorbed. Cooking carrots with edible oil can improve the absorption and utilization of beta-carotene.Additionally, carrots contain vitamin C-degrading enzymes. Eating them together will destroy the vitamin C in the white carrots.